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real name
william grazione
age
27
gender
Male
location
Saint Petersburg, FL, US
gym
Gold's Gym
occupation
karate instructor personal trainer contest prep
Overall Goal
///
Gain Muscle
last goal accomplished pro status.... new goal weigh 195 under ten percent bodyfat..
Progress & Goals
BEFORE
May 2, 2010
CURRENT
May 2, 2010
175.9 Lbs.
LEAN BODY MASS
7.3 Lbs.
BODY FAT
CURRENT WEIGHT
183.1
Lbs.
Mar 11, 2012
CURRENT BODY FAT
4
%
May 14, 2012
PROGRESS HISTORY
Lbs.
2009-01-21,2009-01-22,2009-01-26,2009-02-02,2009-02-03,2009-02-05,2009-02-06,2009-02-09,2009-02-16,2009-04-01,2009-04-06,2009-04-07,2009-04-13,2009-04-21,2009-04-22,2009-05-01,2009-07-07,2009-08-05,2009-08-25,2010-02-09,2010-04-17,2010-04-26,2010-04-30,2010-05-14,2010-05-23,2010-05-26,2010-05-27,2010-05-28,2010-06-02,2010-06-12,2010-06-13,2010-06-18,2010-09-01,2010-09-03,2010-09-10,2011-01-24,2011-06-14,2012-02-18,2012-03-11
192,192,193,195,196,197,199,200,198,200,202,203,205,204.5,206,206.5,200,204,209,197,183,179.5,181,180,176,195,184,183,179.6,172,185,173,196.4,186.6,185.6,190,194,189.4,183.2
Apr 30, 2009
210 Lbs.
%
2009-07-07,2009-08-05,2009-08-26,2010-02-09,2010-04-30,2010-05-14,2012-02-18,2012-03-11,2012-05-14
9.4,9.4,11,9,5,3.5,9,8,4
Lbs.
2009-01-21,2009-01-22,2009-01-26,2009-02-02,2009-02-03,2009-02-05,2009-02-06,2009-02-09,2009-02-16,2009-04-01,2009-04-06,2009-04-07,2009-04-13,2009-04-21,2009-04-22,2009-05-01,2009-07-07,2009-08-05,2009-08-25,2010-02-09,2010-04-17,2010-04-26,2010-04-30,2010-05-14,2010-05-23,2010-05-26,2010-05-27,2010-05-28,2010-06-02,2010-06-12,2010-06-13,2010-06-18,2010-09-01,2010-09-03,2010-09-10,2011-01-24,2011-06-14,2012-02-18,2012-03-11
174,174,174.9,176.7,177.6,178.5,180.3,181.2,179.4,181.2,183,183.9,185.7,185.3,186.6,187.1,181.2,184.8,186,179.3,166.5,163.3,171.9,173.7,169.8,188.2,177.6,176.6,173.3,166,178.5,166.9,189.5,180.1,179.1,183.4,187.2,172.4,175.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I usually work every muscle 1 time a week, and I never stick to a monday tuesday wednesday thursday friday routine. Every week it is different because your body does not know when its what day. Lagging body parts i try to fit in 2x a week, and dont leave any muscle untrained. I train for a great muscular contraction, rather than not feeling the muscle work.
My Nutrition Program View My Full Nutrition Program
bcwarrior55 has not added any program information.
My Supplement Program View My Full Supplement Program
bcwarrior55 has not added any program information.
My Motivation Program View My Full Motivation Program
bcwarrior55 has not added any program information.
Visitor Comments
scottdude01
Phenomenal physique! The hard work is paying off! Best of luck with the goals this year.
Jan 24, 2011 7:50am
guest
I was looking for other pics of the 5/22 event but found you. I shot a lot at the event and thought you may be interested in seeing them....
http://rsolti.smugmug.com/Sports/Sports/12327747_McZyy#880371648_VMfEM
Jun 24, 2010 8:07pm
KVNJames
WOW your Huge!! Good Luck at your upcoming show! We would love to have you come to our show on August 7th. It is a Natural show and we are a Pro Qualifier for the IFPA!! We are in Washington State, We would love to have you on our stage!!
Jun 23, 2010 11:37pm
tcc_mckenzie
Nice work, man! Looks like you dialed it in nicely for the show...CONGRATULATIONS!!
Jun 3, 2010 5:47pm
UCFBuilder
doing awesome bro..how about u? Prep still going well?? Im done competing for a while bro..im very satisfied with my results..could have gotten my lower body leaner but oh well...i want to get bigger and stay lean so im not competing for like 6-7 years...Good luck at the tampa classic tho man...your gonna kill on stage!!
May 31, 2010 9:23pm
JonBB
Hey BC- Congrats on your WIN!!! You came in muscular and shredded- well done. Keep on going and continued success!
May 23, 2010 9:30pm
hulkamania-23
yea bro nothing much on my side just trainning and eating :).. cheers man thanks for that. i always thought that i was under doing the cardio but obviously not.. i guess cause were both quite young in the bodybuilding world our metabolisms are on fire already .
cheers man
May 19, 2010 7:11am
hulkamania-23
Nice pics man. Well done on staying natural. Its hard work but it all pays off. I wish you all the best for this comp and future comps ahead :)
May 17, 2010 6:34am
dsegersmusicman
KEEP ROCKIN' IT DUDE!!! YOU ARE GONNA KICK SOME MAJOR BUTT ON THAT STAGE! SOME OF THE BEST CUTS/SIZE & SYMMETRY I'VE EVER SEEN. CRAZY BICEPS WITH THAT COVETED TWIN PEAK! INSANE DELTS & PERFECT TORSO...FREAKY WHEELS TO MATCH! I'LL CHECK BACK WHEN YOU'RE A CHAMPION LATER THIS MONTH. LIFT STRONG & BE BLESSED, DAVE.
May 7, 2010 2:13pm
Madtitan
you can actually get away with bison right now since its leaner than chicken breast
May 6, 2010 12:23pm
Madtitan
Amazing pics man! Lamb is great man but, bison is better. Its leaner than chicken breast and just as much protein at 8 grams per ounce. It tastes better than chicken breast too.
May 5, 2010 6:55pm
skjlaw
Your pictures are amazing, it looks like you are working very hard, good luck with your May 22 contest.
May 2, 2010 5:12pm
tcc_mckenzie
Yeah! I competed for the first time this past September; the organization was NANBF.
Apr 30, 2010 3:39pm
tcc_mckenzie
Hey man! Thanks for the compliment...no shows scheduled for me this year. I'm workin' on adding some quality mass to my physique. Thus far, I'm pleased with how things are shaping up, but I've still got A LOT of work to do.
Apr 30, 2010 3:00pm
bcwarrior55 updated his body fat from 8% to 4%, a loss of 4% in 64 days.