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Membership Info
Member Since: Jan 21, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 530
Forum Posts: 62
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Oct 18, 2009 12:33pm
Last Forum Post: Apr 23, 2009 2:40pm
Last Photo Upload: Never
Last Profile Update: Aug 26, 2009 12:02am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 9
Stalking (?) : 1
Inspiring (?) : 0

bcwarrior55

Overall Goal:  Trying to find a natural body building competition in around 8 months.

Fit Status:  training hard

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
United States
Occupation:
student athlete
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I started working out because I played football at the age of 12.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
At this point i do not have a any BB accomplishments, i just recently started working out to Build muscle mass about 6 months ago, I was always used to training for football.
Forum Signature:

What bcwarrior55 Is Up To:
Aug 26, 2009
bcwarrior55 changed Body Fat from 9.4% to 11%, a gain of 1.6 percentage points in 21 days
Aug 25, 2009
bcwarrior55 updated Body Stats - Chest: 47.5 ins., Forearms: 14 ins.
bcwarrior55 changed Weight from 204 lbs. to 209 lbs., a 5 lb. gain in 20 days
See Last 38 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 24, 2007 Apr 1, 2009
Last Updated: Apr 2, 2009 4:59pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 26, 2009 12:02am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 25, 2009 11:59pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Trying to find a natural body building competition in around 8 months.
Goal (Long):
210 LBS UNDER 10%
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 25, 2009 11:38pm

Members That Inspire bcwarrior55:
bcwarrior55 does not have inspirational members yet.

BodyAnswers
bcwarrior55 has answered 10 of 67 total questions.
View all 10 of bcwarrior55's BodyAnswers »

What bicep workout has worked best for you?
to get a great pump i like the hammer strength precher curl.
- Updated Jan 21, 2009 6:54pm

What tricep workout has worked best for you?
over head tricep extensions, and cable push downs.
- Updated Jan 21, 2009 6:54pm

What calf workout has worked best for you?
standard calf raise, and plyometrics
- Updated Jan 21, 2009 6:54pm

View all 10 of bcwarrior55's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 25, 2009 11:38pm

Videos of bcwarrior55
This Member has not entered any Videos yet.
Last Updated: Aug 25, 2009 11:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 25, 2009 11:38pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
target brand,lol multi vitamin
target brand,lol multi vitamin

Started: Aug 22, 2008
Reason: Good Multi- Vitamin
sport pharma BCAA
sport pharma BCAA

Started: Jun 26, 2009
Reason: 
BSN Syntha-6, 2.91 Lbs., Cookies & Cream
Started: Jun 26, 2009
Reason: 
Last Updated: Jul 7, 2009 9:03am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 62 View All Posts
Posts Per Day: 0.18
Last Activity: Oct 18, 2009 12:14pm
Recent Threads:

Workout Program:
Monday-(legs)
Front squat or back squat
dead lift
walking lunges with weight
leg extensions
hamstring curls
calf raises
abs

Tuesday- (chest)
flat bench
incline db
incline smith
flat fly's
incline fly's

Wednesday-(Back)
Lat pulldown
Hammer strength low row
seated row
dead lift
rear...

Favorites
Bodyparts:
Hobbies:
  • working out, spending time with my family, and girlfriend
Magazines:
  • muscle and fitness
Healthy Foods:
  • GRILLED STEAK AND CHICKEN RICE AND BROCOLLI.
Cheat Foods:
  • ICE CREAM!
Fitness Books:
  • muscle and fitness magazine
Workout Music:
  • I cant really listen to music when im working out.
Supplements:
Last Updated: Jul 7, 2009 9:01am

Friends (10)









Last Updated: Jul 7, 2009 8:53am

Visitor Comments (7)
[ Leave bcwarrior55 a Comment ]
gymrat1985 [ View Profile ]
Aug 26, 2009 12:04am
back is lookin solid bro
Bdubdiesel [ View Profile ]
Jul 7, 2009 9:38am
GREAT BACK BRO
15.5 gympunk [ View Profile ]
May 1, 2009 11:11pm
>>NICE>> physique !!!
12/29/09 Lostsurf2k3 [ View Profile ]
Feb 6, 2009 12:03pm
Great freakin' progress man!
Abs Xercisegrl [ View Profile ]
Jan 25, 2009 10:23pm
Thanks for the compliment!!
Pic's blacked [ View Profile ]
Jan 22, 2009 3:48pm
Great progress bro!
Upload your profile picture! 3LLAfrom_MANILA [ View Profile ]
Jan 22, 2009 3:33pm
nice transformation bro!... You mind if you could share your typical daily diet? I'm having a hard time gettin all the meals planned out
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