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Membership Info
Member Since: Jul 26, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 610
Forum Posts: 24
BodyBlog Entries: 0
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Apr 9, 2008 12:30am
Last Forum Post: Aug 1, 2007 11:11pm
Last Photo Upload: Aug 17, 2007 3:06pm
Last Profile Update: Feb 5, 2008 3:20pm
Last Blog Post: Yesterday, 7:01pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 77
Stalking (?) : 12
bcw8dysawk

"To add muscle mass; better fitness; healthier lifestye."

Personal Info And Background:
Real Name: Brian
Sex: Male
Age: 33
Location: Philadelphia, Pennsylvania, United States
Occupation: Sports writer
Personal Website:
Gym: Basement
Gym Location: Philadelphia
When I Started: Apr, 2007
How I Started: Got a small bench with concrete weights when I was a kid and have worked out since. I got very involved in lifting in high school and made huge gains. Ever since I've lifted off and on and just a few months ago got back into it full time - and I'm loving it.
Why I Love It: James Brown said it best!
How I Stay Motivated: The feeling; it's the best high in the world and all it takes is some time in the gym ... love it.
BB Accomplishments: Nothing to brag about ... Continuing to work out on a regular basis ... that's all that matters to me right now.
Forum Signature: I'm a great believer in luck, and I find that the harder I work, the more I have of it.
Last Updated: Aug 22, 2007 12:53am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 5, 2007 10:57am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 16, 2007 10:59pm

Goals:
Main Goal: Gain Muscle
Goal (Short): To add muscle mass; better fitness; healthier lifestye.
Goal (Long): I've lifted off and on since a pretty serious stint in high school and finally decided to get back into weights full time to build the body I want. I'm in great shape and have a great frame to work with, so I know little by little I'll add the muscle mass I need. Then I'd like to shave off the excess fat and stay in shape for the rest of my life. I don't think there's a better health benefit than lifting weights.
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jul 27, 2007 12:14am

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Contest History:
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Last Updated: Jul 27, 2007 12:14am

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Last Updated: Jul 27, 2007 12:14am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 27, 2007 12:14am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
Pro Performance 100% Whey Protein
Pro Performance 100% Whey Protein

Started: Feb 04, 2006
Reason: 
Pro Performance Creatine Monohydrate
Pro Performance Creatine Monohydrate

Started: Dec 27, 2006
Reason: 
Pro Performance L-Glutamine
Pro Performance L-Glutamine

Started: Jul 07, 2007
Reason: 
Last Updated: Jul 26, 2007 11:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.06
Last Activity: Dec 4, 2007 12:10pm
Recent Threads:


Workout Program:
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Friends (89)
levidity
fat and unhappy
 

muscles4jenny
 

nurseV
Phtographer Danny Fittro
 

WheyRage
250 lBS!
 

Kate~
 

Marzia
My Fitness Rx for Men Shoot! Sept 2008
 

Ondrea2007
Me
 

LuckeyStoke
 

Addicted_1990
 

Last Updated: Feb 5, 2008 3:20pm

Visitor Comments (9)
[ Leave bcw8dysawk a Comment ]
Puerto Vallarta livingloca [ View Profile ]
Oct 16, 2007 12:47pm
Thanks so much Brian. Hope your training is going well... Warm wishes from Texas!
tabitha2686 [ View Profile ]
Oct 13, 2007 12:36pm
thanks!
ivy78 [ View Profile ]
Oct 12, 2007 4:57pm
thanks so much :)
KatNap [ View Profile ]
Aug 24, 2007 3:46am
Your the bestest B >^..^<
nursenic [ View Profile ]
Aug 23, 2007 8:12am
Thanks! Keep training hard!
Upload your profile picture! Jessica Bella [ View Profile ]
Aug 23, 2007 8:12am
Thank you very much!! :)
KatNap [ View Profile ]
Aug 22, 2007 6:46pm
Hey B hows it going ?? thanks for the add !! >^..^<
nursenic [ View Profile ]
Aug 22, 2007 10:32am
thanks for the add and the comments. congrats on the strength gains you've already achieved and good luck as you pursue your training goals.
single light photography MsFitness [ View Profile ]
Aug 19, 2007 8:56pm
Hey! Thanks for adding me. This pic makes you look like you are going to say something Robert Dinero might say, "are you looking at me?"
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