bcutt
"My main goal is to add some mass and strength at this point. I've lost 70.lbs and weigh about 160 in the last 6 month.I would like to start working on adding some muscle without getting to fat over the fall and winter months."
Progress Pictures
Mar 19, 2009
Oct 1, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
180.0 lb (81.8 kg) Change:
-20.0 lb (-9.1 kg)
Current:
160.0 lb (72.7 kg) Percent Change:
-11.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 13, 2009
Dec 18, 2009
Jul 30, 2009
Goal Has Expired
180.0 lb (81.8 kg)
160.0 lb (72.7 kg)
170.0 lb (77.3 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
Oct 1, 2009
160.0 lb (72.7 kg)
-5.0 lb (-2.3 kg)
-3.0 %
Sep 27, 2009
165.0 lb (75.0 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Sep 25, 2009
166.0 lb (75.5 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Sep 18, 2009
167.0 lb (75.9 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Sep 14, 2009
168.0 lb (76.4 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Sep 3, 2009
169.0 lb (76.8 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Aug 16, 2009
170.0 lb (77.3 kg)
-4.0 lb (-1.8 kg)
-2.3 %
Aug 13, 2009
174.0 lb (79.1 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Aug 6, 2009
175.0 lb (79.5 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Aug 2, 2009
176.0 lb (80.0 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jul 28, 2009
177.0 lb (80.5 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jul 27, 2009
178.0 lb (80.9 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jul 22, 2009
179.0 lb (81.4 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jul 16, 2009
180.0 lb (81.8 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 13, 2009
180.0 lb (81.8 kg)
Show Full History (15 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jul 13, 2009
5'7.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
205.0 lb (93.2 kg) Change:
-8.0 lb (-3.6 kg)
Current:
197.0 lb (89.5 kg) Percent Change:
-3.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 13, 2009
Dec 18, 2009
Aug 13, 2009
Goal Has Expired
205.0 lb (93.2 kg)
197.0 lb (89.5 kg)
230.0 lb (104.5 kg)
33.0 lb (15.0 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 9, 2009
197.0 lb (89.5 kg)
6.0 lb (2.7 kg)
3.1 %
Jul 19, 2009
191.0 lb (86.8 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 18, 2009
191.0 lb (86.8 kg)
-14.0 lb (-6.4 kg)
-6.8 %
Jul 13, 2009
205.0 lb (93.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
168.0 lb (76.4 kg) Change:
41.0 lb (18.6 kg)
Current:
209.0 lb (95.0 kg) Percent Change:
24.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 13, 2009
Dec 18, 2009
Aug 30, 2009
Goal Has Expired
168.0 lb (76.4 kg)
209.0 lb (95.0 kg)
230.0 lb (104.5 kg)
21.0 lb (9.5 kg)
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Nov 9, 2009
209.0 lb (95.0 kg)
28.0 lb (12.7 kg)
15.5 %
Jul 19, 2009
181.0 lb (82.3 kg)
13.0 lb (5.9 kg)
7.7 %
Jul 13, 2009
168.0 lb (76.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
181.0 lb (82.3 kg) Change:
93.0 lb (42.3 kg)
Current:
274.0 lb (124.5 kg) Percent Change:
51.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Nov 9, 2009
274.0 lb (124.5 kg)
93.0 lb (42.3 kg)
51.4 %
Jul 19, 2009
181.0 lb (82.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
118.0 lb (53.6 kg) Change:
-30.0 lb (-13.6 kg)
Current:
88.0 lb (40.0 kg) Percent Change:
-25.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 16, 2009
Dec 18, 2009
Sep 1, 2009
Goal Has Expired
111.0 lb (50.5 kg)
88.0 lb (40.0 kg)
127.0 lb (57.7 kg)
39.0 lb (17.7 kg)
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jul 19, 2009
88.0 lb (40.0 kg)
-23.0 lb (-10.5 kg)
-20.7 %
Jul 16, 2009
111.0 lb (50.5 kg)
-7.0 lb (-3.2 kg)
-5.9 %
Jul 13, 2009
118.0 lb (53.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
181.0 lb (82.3 kg) Change:
-24.0 lb (-10.9 kg)
Current:
157.0 lb (71.4 kg) Percent Change:
-13.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 16, 2009
Dec 18, 2009
Sep 1, 2009
Goal Has Expired
157.0 lb (71.4 kg)
157.0 lb (71.4 kg)
181.0 lb (82.3 kg)
24.0 lb (10.9 kg)
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jul 19, 2009
157.0 lb (71.4 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 16, 2009
157.0 lb (71.4 kg)
-24.0 lb (-10.9 kg)
-13.3 %
Jul 13, 2009
181.0 lb (82.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
118.0 lb (53.6 kg) Change:
-11.0 lb (-5.0 kg)
Current:
107.0 lb (48.6 kg) Percent Change:
-9.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 16, 2009
Dec 18, 2009
Sep 1, 2009
Goal Has Expired
118.0 lb (53.6 kg)
107.0 lb (48.6 kg)
143.0 lb (65.0 kg)
36.0 lb (16.4 kg)
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jul 19, 2009
107.0 lb (48.6 kg)
-11.0 lb (-5.0 kg)
-9.3 %
Jul 16, 2009
118.0 lb (53.6 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 13, 2009
118.0 lb (53.6 kg)
