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bcsurf84
"gain more muscle and lose the fat"

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Progress Pictures


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Dec 11, 2009  
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(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: -35.0 lb (-15.9 kg)
Current: 205.0 lb (93.2 kg) Percent Change: -14.6 %

  Start Current Goal Remaining  
  Jun 6, 2008 Dec 22, 2009 Aug 8, 2008 Goal Has Expired  
  215.0 lb (97.7 kg) 205.0 lb (93.2 kg) 180.0 lb (81.8 kg) 25.0 lb (11.4 kg)  

Date Body Stats: Weight Change % Change
Aug 2, 2009 205.0 lb (93.2 kg) -10.0 lb (-4.5 kg) -4.7 %
Jun 22, 2009 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 6, 2008 215.0 lb (97.7 kg) -25.0 lb (-11.4 kg) -10.4 %
Jan 1, 2008 240.0 lb (109.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 29.0 % Change: -15.0 %
Current: 14.0 % Percent Change: -51.7 %

  Start Current Goal Remaining  
  Jun 6, 2008 Dec 22, 2009 Aug 8, 2008 Goal Has Expired  
  20.0 % 14.0 % 10.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 2, 2009 14.0 % -1.0 % -6.7 %
Jun 22, 2009 15.0 % 1.0 % 7.1 %
Nov 13, 2008 14.0 % -6.0 % -30.0 %
Jun 6, 2008 20.0 % -9.0 % -31.0 %
Jan 1, 2008 29.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -1.0" (-2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 2, 2009 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Jun 6, 2008 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 2, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 22, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 6, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 1, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 289.0 lb (131.4 kg) Change: 21.0 lb (9.5 kg)
Current: 310.0 lb (140.9 kg) Percent Change: 7.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 13, 2008 310.0 lb (140.9 kg) 21.0 lb (9.5 kg) 7.3 %
Jun 6, 2008 289.0 lb (131.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 6, 2008 325.0 lb (147.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 6, 2008 325.0 lb (147.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 58.0 lb (26.4 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 42.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 13, 2008 195.0 lb (88.6 kg) 58.0 lb (26.4 kg) 42.3 %
Jun 6, 2008 137.0 lb (62.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: -50.0 lb (-22.7 kg)
Current: 260.0 lb (118.2 kg) Percent Change: -16.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 13, 2008 260.0 lb (118.2 kg) -50.0 lb (-22.7 kg) -16.1 %
Jun 6, 2008 310.0 lb (140.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 0.0 lb (0.0 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 13, 2008 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 6, 2008 195.0 lb (88.6 kg)


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