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Membership Info

Member Since: Aug 14, 2007
BodyBlog Started: Aug 15, 2008
BodySpace Profile Visits:

Last 24 Hours: 8
Last 7 Days: 22
Overall: 585

Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 4

Forum Rep (?) : bcsurf84 10

Activity

Last Visit: Today, 12:06am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 10:58pm
Last Blog Post: Aug 14, 2008 11:43pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 143

Stalking (?) : 43

Inspiring (?) : 0

bcsurf84

Overall Goal: gain more muscle and lose the fat

Fit Status: diet!! i just need to commit to it...

Motivation Level: 9/10

Dec 22, 2009 9:58 pm History

Dec 22, 2009 12:33 am History

Personal Info And Background:

Real Name:	Sal
Sex:	Male
Age:	25
Location:	Santa Fe Springs, California, United States
Occupation:	student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2008
How I Started:	i acutally started summer going into high school with my neighbor Steve who is a sheriff. I kept going thru high school, but after i lagged, got distracted and got fat.. but i came back in 07, hated who i saw in the mirror and made a lifestyle change
Why I Love It:	i love working out period, i like sweating out all my stress and feeling like i cant push no more...
How I Stay Motivated:	reading, bodyspace, friends that i workut with
BB Accomplishments:
Forum Signature:
Last Updated: Oct 6, 2009 9:22pm

What bcsurf84 Is Up To:

Dec 22, 2009

bcsurf84 updated Current Supplements with BSN Syntha-6

- 9:59 pm - Comment

bcsurf84 updated Fit Status "diet!! i just need to commit to it... "

- 9:58 pm - Comment

bcsurf84 updated Motivation Level from 10/10 to 9/10 and said: "Im focused, but diet is just yo yo'ing... "

- 12:33 am - Comment

See Last 23 Feed Items

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Progress Pictures:
Dec 11, 2009
	This member has not uploaded an after progress picture yet.
View All 1 Progress Pictures »
Last Updated: Dec 21, 2009 10:23pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	34" (86.36 cm)
Weight:	205 lb (93.2 kg)	Thighs:
Bodyfat:	14.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 2, 2009 4:46pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	310 lb (140.9 kg)	Bicep Curl:	195 lb (88.6 kg)
Squat:	325 lb (147.7 kg)	Barbell Rows:	260 lb (118.2 kg)
Deadlift:	325 lb (147.7 kg)	Overhead Press:	195 lb (88.6 kg)
Last Updated: Nov 13, 2008 6:45pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	gain more muscle and lose the fat
Goal (Long):
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Dec 21, 2009 10:21pm

Members That Inspire bcsurf84:
	XNick EdgeX [ BodySpace ] read more »
	Scivation [ BodySpace ] read more »
View all 3 members who inspire bcsurf84 »

BodyAnswers

bcsurf84 has answered 18 of 67 total questions.
View all 18 of bcsurf84's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?

feel ten times better than i did before... able to take and handle more pressure better

- Updated Jun 22, 2009 7:07pm

Are you a parent?

- Updated Jun 22, 2009 7:07pm

How has bodybuilding and fitness helped you in your career?

not yet, but i know it will

- Updated Jun 22, 2009 7:07pm

View all 18 of bcsurf84's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 21, 2009 10:21pm

Videos of bcsurf84
This Member has not entered any Videos yet.
Last Updated: Dec 21, 2009 10:21pm

Favorite Bodybuilding And Fitness Videos
	5-30-09 BDUB AND SHUTLER SHOULDERS Played: 24 Why I like this video: hitting the shoulders
Last Updated: Dec 21, 2009 10:21pm

Latest BodyBlog Entry (1 Posts Total)
august 28..cpat Category: Training on Aug 14, 2008 11:43pm I have my cpat testing in about two weeks... so im definetely boosting up on cardio, hit, and sticking harder to my diet... thats where i run into some problems, I drive for work and have little or no time during my shifts to stretch or get some rest... I found that my knees and back take... Read More » View bcsurf84's BodyBlog

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Started: Oct 27, 2009 Reason: taste good...
	BSN CellMass, 50 Servings, Arctic Berry Blast Started: Oct 27, 2009 Reason:
	BSN Syntha-6, 2.91 Lbs., Cookies & Cream Started: Dec 01, 2009 Reason:
Last Updated: Dec 22, 2009 9:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Dec 24, 2009 3:54pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	working out running with my dogs outdoor adventures View All 4 Hobbies »
Magazines:	muscle and fitness surfer
Cheat Foods:	mexican food(Villa's Nachos)
Supplements:	SciVation Xtend, 90 Servings, Refreshing Apple (1170g)
Last Updated: Aug 15, 2008 12:53am

Friends (186)

SuperMaine	GoddessAthlete	tiffanyupshaw
amberlynn	moliva1015	ivy78
AvaCowan	hdgibbs	heatherbrady

Show All Friends (186) »

Last Updated: Yesterday, 10:58pm

Visitor Comments (9)
[ Leave bcsurf84 a Comment ]
	GoddessAthlete [ View Profile ] Oct 6, 2009 5:51pm Thanks for the add! How's your training going?
	PureLifeFitness [ View Profile ] Aug 14, 2009 2:49pm btw I have the same green element! haha. Love it
	PureLifeFitness [ View Profile ] Aug 14, 2009 2:48pm You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
	Jen_absgirl [ View Profile ] Aug 9, 2009 4:06am Hi Sal! I've just returned after being away for a few weeks, and apologize for the delay in saying hello. If you left a comment, I am sorry I wasn't able to see it, as it had scrolled off during my time away. Thank you so much for the friendship invitation. I want to wish you all the best in your fitness goals. Please drop by anytime to visit - I like getting to know my friends! Hope you have a great day :) ~ Jen
	Aubrie [ View Profile ] Jun 4, 2009 7:55am Hey thanks for the add!
	SuperMaine [ View Profile ] Mar 31, 2009 8:42am Thank you very much for the add and i hope you enjoy the site! take care and keep up the hard work! -Elijah
	detour [ View Profile ] Nov 1, 2008 2:22pm Thanks for the add ;)
	Stormiorsini [ View Profile ] Sep 19, 2008 1:07pm Thank you for the add! Good luck with your goals! ~Storm
	DawnMelanie [ View Profile ] Sep 15, 2008 2:56pm Hey Sal! Thanks for the ADD. What a cool job - O2 Tech! smile

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