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Membership Info
Member Since: Aug 14, 2007
BodyBlog Started: Aug 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 528
Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:11pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 15, 2009 10:19pm
Last Blog Post: Aug 14, 2008 11:43pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 118
Stalking (?) : 32
Inspiring (?) : 0

bcsurf84

Overall Goal:  i want to lean out...start defining muscles

Fit Status:  time was wated before, back to what makes me happy, WEIGHTS!! :)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sal
Sex:
Male
Age:
25
Location:
Santa Fe Springs, California, United States
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
i acutally started summer going into high school with my neighbor Steve who is a sheriff. I kept going thru high school, but after i lagged, got distracted and got fat.. but i came back in 07, hated who i saw in the mirror and made a lifestyle change
Why I Love It:
i love working out period, i like sweating out all my stress and feeling like i cant push no more...
How I Stay Motivated:
reading, bodyspace, friends that i workut with
BB Accomplishments:
Forum Signature:
Last Updated: Oct 6, 2009 9:22pm

What bcsurf84 Is Up To:
Nov 15, 2009
bcsurf84 updated Fit Status "time was wated before, back to what makes me happy, WEIGHTS!! :)"
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 2, 2009 4:46pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 13, 2008 6:45pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
i want to lean out...start defining muscles
Goal (Long):
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 13, 2008 6:11pm

Members That Inspire bcsurf84:
Scivation [ BodySpace ]
SuperMaine [ BodySpace ]
ripped sick...
View all 3 members who inspire bcsurf84 »

BodyAnswers
bcsurf84 has answered 18 of 67 total questions.
View all 18 of bcsurf84's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
feel ten times better than i did before... able to take and handle more pressure better
- Updated Jun 22, 2009 7:07pm

Are you a parent?
No
- Updated Jun 22, 2009 7:07pm

How has bodybuilding and fitness helped you in your career?
not yet, but i know it will
- Updated Jun 22, 2009 7:07pm

View all 18 of bcsurf84's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 13, 2008 6:11pm

Videos of bcsurf84
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2008 6:11pm

Favorite Bodybuilding And Fitness Videos
5-30-09 BDUB AND SHUTLER SHOULDERS
5-30-09 BDUB AND SHUTLER SHOULDERS
Play this video Played: 22
Why I like this video: hitting the shoulders
Last Updated: Nov 13, 2008 6:11pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Aug 14, 2008 11:43pm

I have my cpat testingĀ  in about two weeks... so im definetely boosting up on cardio, hit, and sticking harder to my diet... thats where i run into some problems, I drive for work and have little or no time during my shifts to stretch or get some rest... I found that my knees and back take...


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Oct 27, 2009
Reason: taste good...
BSN CellMass, 50 Servings, Arctic Berry Blast
Started: Oct 27, 2009
Reason: 
Last Updated: Nov 15, 2009 10:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 10, 2009 10:17am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • working out
  • running with my dogs
  • outdoor adventures
Magazines:
  • muscle and fitness
  • surfer
Cheat Foods:
  • mexican food(Villa's Nachos)
Supplements:
Last Updated: Aug 15, 2008 12:53am

Friends (150)









Last Updated: Nov 15, 2009 10:16pm

Visitor Comments (9)
[ Leave bcsurf84 a Comment ]
GoddessAthlete [ View Profile ]
Oct 6, 2009 5:51pm
Thanks for the add! How's your training going?
PureLifeFitness [ View Profile ]
Aug 14, 2009 2:49pm
btw I have the same green element! haha. Love it
PureLifeFitness [ View Profile ]
Aug 14, 2009 2:48pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Kissy Jen_absgirl [ View Profile ]
Aug 9, 2009 4:06am
Hi Sal! I've just returned after being away for a few weeks, and apologize for the delay in saying hello. If you left a comment, I am sorry I wasn't able to see it, as it had scrolled off during my time away. Thank you so much for the friendship invitation. I want to wish you all the best in your fitness goals. Please drop by anytime to visit - I like getting to know my friends! Hope you have a great day :) ~ Jen
Lying here... In the Grass Aubrie [ View Profile ]
Jun 4, 2009 7:55am
Hey thanks for the add!
SuperMaine [ View Profile ]
Mar 31, 2009 8:42am
Thank you very much for the add and i hope you enjoy the site! take care and keep up the hard work! -Elijah
Side Abs 2 detour [ View Profile ]
Nov 1, 2008 2:22pm
Thanks for the add ;)
Stormiorsini [ View Profile ]
Sep 19, 2008 1:07pm
Thank you for the add! Good luck with your goals! ~Storm
I Can't Look DawnMelanie [ View Profile ]
Sep 15, 2008 2:56pm
Hey Sal! Thanks for the ADD. What a cool job - O2 Tech! *smile*
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