Last Visit: Jun 4, 2009 10:32pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jun 19, 2007 12:05am Last Blog Post: May 14, 2007 7:15am
Overall Goal: Decrease my 40-yd time of 4.53 and increase my bench, squat, hang clean, vertical and broad jumps
Fit Status:
bcrawford has not entered a Fit Status.
Ask bcrawford for an update.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Brook Reed
Sex:
Male
Age:
23
Location:
Ohio, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2000
How I Started:
friends and teammates..the desire to become a better athlete
Why I Love It:
the feelings during and after a workout..especially after the workout knowing that I bettered myself that day
How I Stay Motivated:
Understanding my goals, both long-term and short-term, knowing where I want to go in life and not letting anything get in my way..also thinking about where I've been, where I am, and where I'm going because success isn't something that is handed out, it's something that's earned
BB Accomplishments:
Forum Signature:
Brook Reed
WR #83
Last Updated: May 14, 2007 6:08pm
What bcrawford Is Up To:
Jun 4, 2009
bcrawford changed Body Fat from 10% to 11%, a gain of 1 percentage point in 186 days
well we've got an off week for football this week because of finals, but it didn't come a day too soon. My body is exhausted and I needed some R&R. I start my lifting back up on a regular basis in two weeks because next Monday the football team is going to Germany so that'll be a hell of...
