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Overall Goal
///
Lose Fat
Gain some size in my chest, decrease body fat and transform from an athlete's build to a figure build
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 8, 2013
CURRENT
Jun 18, 2013
204.3 Lbs.
LEAN BODY MASS
22.7 Lbs.
BODY FAT
CURRENT WEIGHT
227
Lbs.
Jun 18, 2013
CURRENT BODY FAT
10
%
Jun 18, 2013
PROGRESS HISTORY
Lbs.
2007-05-09,2007-05-20,2007-06-08,2007-06-18,2008-11-29,2009-06-04,2010-03-13,2012-02-07,2012-02-14,2013-01-08,2013-02-14,2013-02-15,2013-02-16,2013-02-22,2013-02-26,2013-03-05,2013-03-06,2013-03-30,2013-05-13,2013-06-18
197,195,196,195,200,210,212,210,213,212,221,221,222,219.8,225.8,216,217,218,234,227
Dec 31, 2013
223.6 Lbs.
%
2007-06-18,2008-11-29,2009-06-04,2010-03-13,2012-02-07,2012-02-14,2013-01-08,2013-02-14,2013-02-15,2013-02-16,2013-02-26,2013-03-05,2013-03-06,2013-03-30,2013-05-13,2013-06-18
8.5,10,11,13,12,11,13.1,12.9,13.1,12.7,13.3,10.5,10,9.4,11.1,10
Dec 31, 2013
6 %
Lbs.
2007-05-09,2007-05-20,2007-06-08,2007-06-18,2008-11-29,2009-06-04,2010-03-13,2012-02-07,2012-02-14,2013-01-08,2013-02-14,2013-02-15,2013-02-16,2013-02-22,2013-02-26,2013-03-05,2013-03-06,2013-03-30,2013-05-13,2013-06-18
180.3,178.4,179.3,178.4,180,186.9,184.4,184.8,189.6,184.2,192.5,192,193.8,191.9,195.8,193.3,195.3,197.5,208,204.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
bcrawford has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
bcrawford has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
bcrawford has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Understanding my goals, both long-term and short-term, knowing where I want to go in life and not letting anything get in my way..also thinking about where I've been, where I am, and where I'm going because success isn't something that is handed out, it's something that's earned
bcrawford measured his arms at 17.2 in., a gain of 0.2 in. and measured 7 other body parts.
May 13, 2013bcrawford updated his weight from 218 Lbs. to 234 Lbs., a 16 Lb. gain in 44 days.
May 13, 2013 | Likebcrawford updated his weight from 217 Lbs. to 218 Lbs., a 1 Lb. gain in 24 days.
Mar 30, 2013 | Likebcrawford Staying motivated everyday and moving closer to that ultimate goal! Stay hungry and stay driven...
Mar 6, 2013 | Likebcrawford updated his body fat from 10.5% to 10%, a loss of 0.5% in 1 day.
Mar 6, 2013 | Like
DJToby likes this.
bcrawford updated his weight from 225.8 Lbs. to 216 Lbs., a 9.8 Lb. loss in 7 days.
Mar 5, 2013 | Like
Visitor Comments
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bcrawford updated his weight from 234 Lbs. to 227 Lbs., a 7 Lb. loss in 36 days.