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real name
Brett
age
gender
Male
location
Susanville, CA, US
gym
Anytime Fitness
occupation
Personal Trainer
Overall Goal
///
Compete
Kill every workout, destroy obstacles, and achieve the unachievable.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Aug 31, 2009
CURRENT
Nov 11, 2012
195.1 Lbs.
LEAN BODY MASS
40 Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
Mar 25, 2013
CURRENT BODY FAT
17
%
Mar 25, 2013
PROGRESS HISTORY
Lbs.
2009-08-31,2009-09-27,2009-10-12,2009-10-18,2009-10-25,2009-11-01,2009-11-08,2009-11-15,2009-11-22,2009-11-30,2009-12-29,2010-01-03,2010-01-10,2010-01-17,2010-01-24,2010-02-07,2010-02-14,2010-02-21,2010-02-28,2010-03-07,2010-03-14,2010-03-28,2010-03-30,2010-04-04,2010-04-18,2010-04-24,2010-05-01,2010-05-30,2010-06-06,2010-06-19,2010-07-04,2010-07-06,2010-07-27,2010-10-17,2010-10-24,2010-11-07,2011-01-09,2011-01-16,2011-02-27,2011-03-02,2011-04-03,2011-04-10,2011-10-03,2011-10-09,2011-10-16,2011-11-24,2011-12-18,2012-01-01,2012-01-02,2012-01-15,2012-01-22,2012-01-29,2012-02-05,2012-02-12,2012-02-19,2012-02-26,2012-03-05,2012-03-11,2012-03-17,2012-03-25,2012-04-01,2012-04-14,2012-04-29,2012-09-22,2012-11-01,2012-11-11,2012-11-30,2012-12-09,2013-03-24,2013-03-25
252,235.5,233,232,231,229.5,228.5,227.5,224.5,224.5,224.5,230.5,227.5,225,224,224,225.5,221,220,219.5,217.5,216.5,216.5,217.5,216.5,215.5,214.5,216.5,215.5,215,213,213,211,214.5,213,213.5,222.5,222,223.5,222.5,225,220.5,235,230.5,229,231.5,225.5,224,224,223.5,225,220,218,218,214,213.5,213,210.5,208,207.5,204.5,199.5,204,217,225,225,225,225,225,235
Jun 16, 2013
205 Lbs.
%
2009-08-31,2009-09-27,2009-11-22,2009-11-30,2009-12-29,2010-01-03,2010-02-28,2010-03-28,2010-03-30,2010-07-06,2010-10-17,2011-11-24,2012-01-02,2012-01-22,2012-03-11,2012-04-14,2012-04-29,2012-11-30,2012-12-09,2013-03-24,2013-03-25
36.5,34,17.4,17,17.4,16.1,14,13.4,13.4,11.7,11.6,13.7,13.7,11.6,10.2,7.8,7.8,15,15,15,17
Jun 16, 2013
6 %
Lbs.
2009-08-31,2009-09-27,2009-10-12,2009-10-18,2009-10-25,2009-11-01,2009-11-08,2009-11-15,2009-11-22,2009-11-30,2009-12-29,2010-01-03,2010-01-10,2010-01-17,2010-01-24,2010-02-07,2010-02-14,2010-02-21,2010-02-28,2010-03-07,2010-03-14,2010-03-28,2010-03-30,2010-04-04,2010-04-18,2010-04-24,2010-05-01,2010-05-30,2010-06-06,2010-06-19,2010-07-04,2010-07-06,2010-07-27,2010-10-17,2010-10-24,2010-11-07,2011-01-09,2011-01-16,2011-02-27,2011-03-02,2011-04-03,2011-04-10,2011-10-03,2011-10-09,2011-10-16,2011-11-24,2011-12-18,2012-01-01,2012-01-02,2012-01-15,2012-01-22,2012-01-29,2012-02-05,2012-02-12,2012-02-19,2012-02-26,2012-03-05,2012-03-11,2012-03-17,2012-03-25,2012-04-01,2012-04-14,2012-04-29,2012-09-22,2012-11-01,2012-11-11,2012-11-30,2012-12-09,2013-03-24,2013-03-25
160,155.4,153.8,153.1,152.5,151.5,150.8,150.1,185.5,186.3,185.4,193.4,190.9,188.8,188,188,189.2,185.4,189.3,188.9,187.1,187.5,187.5,188.3,187.5,186.6,185.7,187.5,186.6,186.2,184.4,188,186.2,189.6,188.3,188.8,196.7,196.3,197.6,196.7,198.9,194.9,207.8,203.8,202.5,199.8,194.7,193.4,193.4,192.9,198.9,194.5,192.7,192.7,189.2,188.7,188.3,189.1,186.9,186.4,183.7,183.9,188.1,200.1,207.4,207.4,191.2,191.2,191.2,195.1
Programs
My Workout Philosophy View My Full Workout Program
Cardio in the morning and 4x8-12 weight training in the evening.
Monday: AM 60 minutes cardio; PM Shoulders/Calves
Tuesday: AM 60 minutes cardio; PM Legs
Wednesday: AM 45 minutes cardio plus abs-heavy tri-sets.
Thursday: AM 60 minutes cardio; PM Chest/Triceps.
Friday: AM 60 minutes cardio
Saturday: AM 60 minutes cardio; PM Back/Biceps
Sunday: 30-60 minutes light cardio plus abs-heavy tri-sets.
My Nutrition Program View My Full Nutrition Program
bcorny has not added any program information.
My Supplement Program View My Full Supplement Program
bcorny has not added any program information.
My Motivation Program View My Full Motivation Program
bcorny has not added any program information.
bcorny Ever see a guy with Long Thoracic Nerve Palsy on one side and a pinched nerve on the other? Sometimes you just gotta laugh. Funny stuff!!!
May 1, 2013 | Like
highways likes this.
bcorny MRI results: 60% Supraspinatus tear, osteoarthritis, and long thoracic nerve palsy, right shoulder, just means work harder and get creative.
Apr 20, 2013 | Like
highways likes this.
bcorny updated his motivation level from 9/10 to 9/10.
bookmanu and johndeere60 like this.
bcorny updated his body fat from 15% to 17%, a gain of 2% in 1 day.
Mar 25, 2013 | Like
highways likes this.
bcorny updated his weight from 225 Lbs. to 235 Lbs., a 10 Lb. gain in 1 day.
Mar 25, 2013 | Like
highways and pastrycheff like this.
bcorny Time for two-a-days...cardio in the morning and legs after work. No mercy!
Mar 18, 2013 | Like
gotabebig likes this.
Visitor Comments
Mom47
Checkin in on you? Hows this shoulder and nerve thingy? Whats the prognosis?
May 11, 2013 8:16pm
Mom47
Checkin in on you? Hows this shoulder and nerve thingy? Whats the prognosis?
May 11, 2013 8:16pm
CAMANOISLANDR
I guess that means you can be welcomed to the busted up ol guy club....pretty soon we will ne walking around the locker room naked talking politics and artificial hips-ha!!! I think the injuries just makes us wiser and more appreciative of a good workout, right? As far as back goes, just trying to do what I can and pull the reigns back when I always want to push to the max....bet u can understand;)...fight on brother!
Apr 23, 2013 9:15am
CAMANOISLANDR
lookatthathandsomemug!! hope your shoulder is "hanging" in there;)
Apr 15, 2013 9:57pm
cbjohn68
hahaha
that comment could easily be misconstrued...lol
but ya, i see what you mean :)
i will definitely be starting the program on monday!
Apr 5, 2013 7:42pm
cbjohn68
hmmmm... is my butt bursting out of my pants a good thing? or a bad thing?
I could see it going either way...
lol
Apr 5, 2013 7:16pm
cbjohn68
"if" i want to put on some lean mass? seriously.. is there anyone alive who doesnt want to put on lean mass?? haha! er... yes, Brett. i do want to put on some lean mass. Guess i will try it then. starting next week.
Its gonna be epic!
Apr 5, 2013 9:51am
cbjohn68
last night i realized i walked around all day with a hole in the seat of my jeans. im turning into quite the exhibitionist these days.... bhahahahaha!!!!
Mar 4, 2013 9:43am
cbjohn68
are you toying with me?? i checked it and found... nothing. :(
if you are messing with me, i will make you pay!
mwahahahaha!!!
now send me the damn PM!
Feb 23, 2013 11:21pm
CAMANOISLANDR
you too amigo....makes you appreciate the times of no pain tho, huh;). Think I might have it figured out, going to docs is guesswork at best;)....frustrating
Feb 18, 2013 2:15pm
bcorny is now friends with NOWNEVER.