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Membership Info

Member Since: Apr 14, 2006
BodyBlog Started: Feb 10, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 307

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : bcole10 10

Activity

Last Visit: Nov 9, 2009 11:35am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 5, 2007 1:06pm
Last Blog Post: Feb 10, 2007 10:46am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

bcole10

Overall Goal: During these cold months I would like to get up to 205 lbs of lean muscle

Fit Status: bcole10 has not entered a Fit Status. Ask bcole10 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	28
Location:	Michigan
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Feb 16, 2007 6:56am

What bcole10 Is Up To:

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Progress Pictures:
Jan 30, 2007	Apr 17, 2007

I have been lifting for a couple months, added about 20lbs, now it is time to watch what I'm eating.
View All 8 Progress Pictures »
Last Updated: Apr 17, 2007 8:53pm

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	32" (81.28 cm)
Weight:	207 lb (94.1 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	8.3 %	Calves:	15.5" (39.37 cm)
Chest:	43.25" (109.86 cm)	Forearms:	13.5" (34.29 cm)
Arms:	16" (40.64 cm)	Shoulders:	51" (129.54 cm)
Hips:	37.5" (95.25 cm)	Neck:	16" (40.64 cm)
Last Updated: May 16, 2007 11:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	275 lb (125.0 kg)	Bicep Curl:	157 lb (71.4 kg)
Squat:	344 lb (156.4 kg)	Barbell Rows:	255 lb (115.9 kg)
Deadlift:		Overhead Press:	202 lb (91.8 kg)
Last Updated: Apr 17, 2007 8:37pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	During these cold months I would like to get up to 205 lbs of lean muscle
Goal (Long):	Long term I would like to keep a healthy consistent weight around 200lbs, with the ability to get the definition in the summer
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Feb 15, 2007 8:50am

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Contest History:
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Last Updated: Feb 15, 2007 8:50am

Videos of bcole10
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Last Updated: Feb 15, 2007 8:50am

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Last Updated: Feb 15, 2007 8:50am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 10, 2007 10:46am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View bcole10's BodyBlog

Current Supplements:
	Ultimate Nutrition Isopreme, 5 Lbs., Vanilla Cream Started: Sep 12, 2006 Reason:
Last Updated: Feb 26, 2007 2:08pm

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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Mar 19, 2007 2:21pm
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Favorites
Hobbies:	Mountain Biking Working out
Workout Music:	"Cowboys from Hell" Pantera "Laid to Rest" Lamb of God
Last Updated: Jun 5, 2007 1:06pm

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Last Updated: Jun 5, 2007 1:06pm

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