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Overall Goal
///
Transform My Body
gain alot more lean muscle.
Progress & Goals
BEFORE
May 19, 2011
CURRENT
Dec 20, 2012
177.4 Lbs.
LEAN BODY MASS
39 Lbs.
BODY FAT
CURRENT WEIGHT
216.3
Lbs.
Jan 2, 2013
CURRENT BODY FAT
18
%
Dec 20, 2012
PROGRESS HISTORY
Lbs.
2010-06-05,2010-08-05,2010-09-20,2010-10-28,2010-11-11,2011-01-13,2011-02-24,2011-04-01,2011-04-19,2011-04-28,2011-05-02,2011-06-09,2012-02-02,2012-11-03,2012-11-15,2012-11-16,2012-11-22,2012-12-11,2012-12-20,2013-01-02
200,203,210,210,210,210,210,219.5,219.5,219.5,222,212,224,206,206,207,211,212.8,212.8,216.4
%
2010-08-05,2010-09-23,2011-02-25,2011-04-09,2011-04-29,2011-06-09,2012-02-02,2012-03-04,2012-11-03,2012-11-06,2012-11-15,2012-11-16,2012-12-11,2012-12-20
19.5,19,18,20,18,17,20,18,33,17,17,18.1,18,18
Lbs.
2010-06-05,2010-08-05,2010-09-20,2010-10-28,2010-11-11,2011-01-13,2011-02-24,2011-04-01,2011-04-19,2011-04-28,2011-05-02,2011-06-09,2012-02-02,2012-11-03,2012-11-15,2012-11-16,2012-11-22,2012-12-11,2012-12-20,2013-01-02
161,163.4,170.1,170.1,170.1,170.1,172.2,175.6,175.6,180,182,176,183.7,171,171,169.5,172.8,174.5,174.5,177.4
Programs
My Workout Philosophy View My Full Workout Program
bcm929 has not added any program information.
My Nutrition Program View My Full Nutrition Program
bcm929 has not added any program information.
My Supplement Program View My Full Supplement Program
bcm929 has not added any program information.
My Motivation Program View My Full Motivation Program
bcm929 has not added any program information.
bcm929 updated his weight from 212.8 Lbs. to 216.4 Lbs., a 3.6 Lb. gain in 13 days.
Jan 2, 2013 | Likebcm929 measured his arms at 16 in., no change in 47 days and measured 6 other body parts.
Jan 1, 2013
bcm929 updated his weight from 211 Lbs. to 212.8 Lbs., a 1.8 Lb. gain in 19 days.
Dec 11, 2012 | LikeVisitor Comments
leanguy09
thanks for add mate! hows training going?! cheers from across the pond!
Dec 11, 2012 10:05am
bcm929 is now friends with BuiltStudd.