Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Lose the gut and firm up.
10-12% Body Fat,
Get back to 160 LBM
Progress & Goals
BEFORE
Mar 17, 2007
CURRENT
Mar 9, 2012
152.8 Lbs.
LEAN BODY MASS
35.2 Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
Feb 23, 2013
CURRENT BODY FAT
18.7
%
Feb 23, 2013
PROGRESS HISTORY
Lbs.
2007-03-17,2008-02-06,2008-03-17,2008-06-05,2008-11-06,2008-11-20,2008-12-04,2009-01-01,2009-01-15,2009-01-22,2009-01-29,2009-02-05,2009-02-19,2009-02-26,2009-03-05,2009-03-12,2009-03-26,2009-04-16,2009-04-23,2009-04-30,2009-05-07,2009-05-14,2009-05-28,2009-06-04,2009-06-11,2009-06-18,2009-06-25,2009-07-02,2009-07-09,2009-07-16,2009-07-23,2009-07-30,2009-08-03,2009-08-13,2009-08-20,2009-08-27,2009-09-03,2009-09-10,2009-09-17,2009-09-24,2009-10-01,2009-10-08,2009-10-15,2009-10-22,2009-10-28,2009-11-04,2009-11-05,2009-11-19,2009-12-03,2009-12-17,2009-12-24,2009-12-31,2010-01-08,2010-01-14,2010-02-05,2010-02-11,2010-02-18,2010-03-06,2010-03-21,2010-04-01,2010-04-08,2010-04-14,2010-05-06,2010-06-04,2010-06-10,2010-06-24,2010-06-25,2010-07-01,2010-07-09,2010-07-15,2010-07-23,2010-07-29,2010-08-04,2010-08-06,2010-08-12,2010-08-19,2010-08-25,2010-09-02,2010-09-09,2010-09-17,2010-09-24,2010-10-01,2010-10-07,2010-10-14,2010-10-21,2010-10-28,2010-11-05,2010-11-11,2010-11-18,2010-11-19,2010-11-24,2010-12-03,2010-12-09,2010-12-16,2010-12-22,2010-12-29,2011-01-06,2011-01-13,2011-01-20,2011-01-27,2011-01-28,2011-01-29,2011-02-01,2011-02-02,2011-02-03,2011-02-06,2011-02-08,2011-02-10,2011-02-14,2011-02-18,2011-02-25,2011-03-11,2011-04-07,2011-08-07,2011-09-05,2011-09-30,2011-10-28,2012-02-02,2012-03-08,2012-03-09,2012-05-11,2012-06-15,2012-09-29,2013-01-10,2013-01-24,2013-01-31,2013-02-07,2013-02-14,2013-02-22,2013-02-23
255,246,255,246,233,229,228,229,227,225,224,224,223,224,221,221,216,214,213,214,211,209,207,205,206,203,202,203,203,202,199,195,195,195,192,192,191,190,187,188,185,183,181,181,182,180,180,179,177,176,176.6,174.6,172.8,174.2,172,172.6,173.6,172.4,177.6,175.2,177.8,180,181.2,182.4,180.8,183.4,180.8,183.4,183,178.2,178.6,179.6,179,179.8,181.2,180.4,183.8,182,181.4,181,179.2,179,182.2,180.2,184.2,180.6,180.6,185.6,184,181.4,185.8,184.2,187.2,187,188.6,189.2,187.8,187,186.8,186.6,186.2,186.8,186.2,181.6,181.2,178.8,181,180,177.6,175,177,174.4,173.8,188,179.8,173.6,173.6,172,169.4,169.4,166,168,170.4,188.2,190,188.8,185.8,193.4,188,188
Jun 01, 2013
170 Lbs.
%
2008-11-06,2009-08-03,2009-10-28,2009-11-05,2009-12-03,2009-12-24,2009-12-31,2010-01-08,2010-01-14,2010-02-05,2010-02-11,2010-02-18,2010-03-06,2010-03-21,2010-04-01,2010-04-08,2010-04-14,2010-05-06,2010-06-04,2010-06-10,2010-06-24,2010-06-25,2010-07-01,2010-07-09,2010-07-15,2010-07-23,2010-07-29,2010-08-04,2010-08-06,2010-08-12,2010-08-19,2010-08-25,2010-09-02,2010-09-09,2010-09-17,2010-09-24,2010-10-01,2010-10-07,2010-10-14,2010-10-21,2010-10-28,2010-11-05,2010-11-11,2010-11-18,2010-11-24,2010-12-03,2010-12-09,2010-12-16,2010-12-22,2010-12-29,2011-01-06,2011-01-13,2011-01-20,2011-01-27,2011-02-03,2011-02-06,2011-02-08,2011-02-10,2011-02-14,2011-02-18,2011-02-25,2011-04-08,2011-08-07,2011-09-05,2011-09-30,2011-10-28,2012-02-02,2012-03-08,2012-03-09,2012-05-11,2012-06-15,2012-09-29,2013-01-10,2013-01-24,2013-01-31,2013-02-07,2013-02-14,2013-02-23
31,20,17.6,17.3,17.4,16.1,15,14.7,14.6,14.7,15.3,15.3,15.2,17.4,16.6,16.7,16.4,16.8,17.8,17.9,17.7,17.4,17.6,17.8,17.8,18.2,17.1,17.1,18.3,17.9,17,18.7,18.3,17.9,18.5,17.4,17.2,17.7,17.6,17.7,18.6,17.5,18.6,18.4,18.4,18.7,18.3,18.8,19,19,18.6,19,19.3,18.8,20.1,19.1,17.3,17,16.7,16.8,16.6,16,19.4,16.9,16.1,14.5,15.9,14.8,14.8,12.9,13.4,13.1,19.1,19.1,19.5,18.6,18.7,18.7
Jun 01, 2013
1 %
Lbs.
2007-03-17,2008-02-06,2008-03-17,2008-06-05,2008-11-06,2008-11-20,2008-12-04,2009-01-01,2009-01-15,2009-01-22,2009-01-29,2009-02-05,2009-02-19,2009-02-26,2009-03-05,2009-03-12,2009-03-26,2009-04-16,2009-04-23,2009-04-30,2009-05-07,2009-05-14,2009-05-28,2009-06-04,2009-06-11,2009-06-18,2009-06-25,2009-07-02,2009-07-09,2009-07-16,2009-07-23,2009-07-30,2009-08-03,2009-08-13,2009-08-20,2009-08-27,2009-09-03,2009-09-10,2009-09-17,2009-09-24,2009-10-01,2009-10-08,2009-10-15,2009-10-22,2009-10-28,2009-11-04,2009-11-05,2009-11-19,2009-12-03,2009-12-17,2009-12-24,2009-12-31,2010-01-08,2010-01-14,2010-02-05,2010-02-11,2010-02-18,2010-03-06,2010-03-21,2010-04-01,2010-04-08,2010-04-14,2010-05-06,2010-06-04,2010-06-10,2010-06-24,2010-06-25,2010-07-01,2010-07-09,2010-07-15,2010-07-23,2010-07-29,2010-08-04,2010-08-06,2010-08-12,2010-08-19,2010-08-25,2010-09-02,2010-09-09,2010-09-17,2010-09-24,2010-10-01,2010-10-07,2010-10-14,2010-10-21,2010-10-28,2010-11-05,2010-11-11,2010-11-18,2010-11-19,2010-11-24,2010-12-03,2010-12-09,2010-12-16,2010-12-22,2010-12-29,2011-01-06,2011-01-13,2011-01-20,2011-01-27,2011-01-28,2011-01-29,2011-02-01,2011-02-02,2011-02-03,2011-02-06,2011-02-08,2011-02-10,2011-02-14,2011-02-18,2011-02-25,2011-03-11,2011-04-07,2011-08-07,2011-09-05,2011-09-30,2011-10-28,2012-02-02,2012-03-08,2012-03-09,2012-05-11,2012-06-15,2012-09-29,2013-01-10,2013-01-24,2013-01-31,2013-02-07,2013-02-14,2013-02-22,2013-02-23
176,169.7,176,169.7,160.8,158,157.3,158,156.6,155.2,154.6,154.6,153.9,154.6,152.5,152.5,149,147.7,147,147.7,145.6,144.2,142.8,141.4,142.1,140.1,139.4,140.1,140.1,139.4,137.3,134.6,156,156,153.6,153.6,152.8,152,149.6,150.4,148,146.4,144.8,144.8,150,148.3,148.9,148,146.2,145.4,148.2,148.4,147.4,148.8,146.7,146.2,147,146.2,146.7,146.1,148.1,150.5,150.8,149.9,148.4,150.9,149.3,151.1,150.4,146.5,146.1,148.9,148.4,146.9,148.8,149.7,149.4,148.7,148.9,147.5,148,148.2,150,148.5,151.6,147,149,151.1,150.1,148,151.6,149.8,152.9,151.8,152.8,153.3,152.9,151.5,150.7,151.5,151.2,151.7,151.2,147.5,144.8,144.6,149.7,149.4,147.9,145.6,147.6,145.4,146,151.5,149.4,145.7,148.4,144.7,144.3,144.3,144.6,145.5,148.1,152.3,153.7,152,151.2,157.2,152.8,152.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
On December 14 2009 I will be starting the Body for Life Challenge. It is a 12 week program sponsored by EAS. It consists of 3 days of HIIT Cardio and 3 days of Strength Training and 1 day of rest a week.
My Nutrition Philosophy View My Full Nutrition Philosophy
bclevi has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
bclevi has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I just think about the goal daily and don't allow excuses.
bclevi updated his weight from 169.4 Lbs. to 188 Lbs., a 18.6 Lb. gain in 352 days.
Feb 23, 2013 | Like
Visitor Comments
MaybeMoreAbs
You gained 28 lbs of fat in five months? Damn. Not only do you best me in 5k's, you even get FAT way faster than I do. I am consumed with envy.
Feb 24, 2013 4:19pm
MaybeMoreAbs
Great progress. Hair like Samson. And those quads and calves? Looking good, man. Hope you are feeling well.
Feb 23, 2013 9:04am
marinewolf0106
Good to see your still on track and kicking ass. I've been lazy for too long. Time for me to whip it on. Any motivation?
Feb 2, 2012 12:07pm
MaybeMoreAbs
It goes well, intense looking bearded brother. When are you gonna shave and back away from the camera?? ;)
May 3, 2011 9:56pm
Spartan64
Congratulations on your accomplishment. That is spectacular! Keep up the good work!
Mar 31, 2011 1:06pm
MaybeMoreAbs
nice work cutting that bodyfat so much... I want to make it into the 'teens' and out of the '20s' in terms of percentages, then I'll be hot on your heels.
Feb 8, 2011 5:42am
roosed
Hey man! Thanks for the drive by!!! Seems like since October the planets have finally been in alignment!
Jan 4, 2011 8:03pm
jsfmt99
Excellent weight loss and progress! Keep up the great work and keep me posted.
All the best!
Aug 17, 2010 11:36am
roosed
Dude, any weekend above ground is outstnading LOL! I got my first MS cardio sauna walk in yesterday followed by LBWO at "0" dark-thiry...thought I was gonna die LOL! Have a GREAT week man!
Aug 9, 2010 12:05pm
marinewolf0106
been good. afghan sucks. but i get time to work out. limited by lack of equipment but we get creative out here. how are you?
Jul 25, 2010 1:12pm
cramos1279
Hey brother got your email. First I started to use a better caliper which was more accurate but mainly it's been the HIIT cardio I do in the morning on a empty that's been really getting my BF down. Burning all that fat. Hope this helps brother. Let me know if you have any more questions.
Jul 14, 2010 2:07pm
bclevi updated his workout program.
On December 14 2009 I will be starting the Body for Life Challenge. It is a 12 week program sponsored by EAS. It consists of 3 days of HIIT Cardio and 3 days of Strength Training and 1 day of rest a week.