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10-1-09 7-4-2007
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View bclevi's:
Profile
BodyBlog (1)
Photos (4)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Membership Info
Member Since: Oct 28, 2009
BodyBlog Started: Dec 28, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 99
Forum Posts: 4
BodyBlog Entries: 1
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:08pm
Last Forum Post: Never
Last Photo Upload: Oct 29, 2009 3:20pm
Last Profile Update: Dec 28, 2009 2:30pm
Last Blog Post: Dec 28, 2009 12:05pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 3
Stalking (?) : 2
Inspiring (?) : 0

bclevi

Overall Goal:  Lose the gut and firm up. 12% Body Fat

Fit Status:  At my goal weight but still have the gut. Time for a new plan after surviving the Holidays.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Bryan
Sex:
Male
Age:
26
Location:
Texas, United States
Occupation:
Desk Jockey
Personal Website:
Primary Gym:
La Fitness
1931 S Loop 288 # 120
Denton, TX
United States
College:
University Of North Texas
Attended 2002 to 2006
Denton, Texas
United States
High School:
Birdville High School
Attended 1999 to 2002
North Richland Hills, Texas
United States
When I Started:
Jun, 2008
How I Started:
I was overweight (255-260) with a negative self image and the thought of still being that way in my 30s motivated me to take action.
Why I Love It:
My energy levels are always increasing and each day I am in the best shape of my life.
How I Stay Motivated:
Just think about the goal daily and I don't allow excuses.
BB Accomplishments:
So far it has all been about weightloss. I am starting to focus on body composition.
Forum Signature:
Diet affects how you look. Exercise affects what you can do.
Last Updated: Oct 29, 2009 3:23pm

What bclevi Is Up To:
Dec 28, 2009
bclevi created a new blog entry, "How to gain weight fast"
Dec 23, 2009
bclevi is inspired by Quad.Father. Reason: "Completed the BFL Challenge and about the shape I want to be "
Dec 17, 2009
bclevi changed Weight from 177 lbs. to 176 lbs., a 1 lb. loss in 14 days
See Last 29 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 4, 2007 Dec 14, 2009
July 4th 2007
5'7' 255?
182 lbs 17.9% body fat
Last Updated: Dec 15, 2009 12:10pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 28, 2009 2:30pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 28, 2009 2:30pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Lose the gut and firm up. 12% Body Fat
Goal (Long):
Weight Goal:
I want to GAIN 6 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Dec 28, 2009 2:29pm

Members That Inspire bclevi:
31233 [ BodySpace ]
Awesome fat loss and muscle gain with fake boobs to complete the package
read more »
Radix lecti [ BodySpace ]
He is the same height as me and at the weight and body fat percentage I want to achieve.
read more »
View all 6 members who inspire bclevi »

BodyAnswers
bclevi has answered 8 of 67 total questions.
View all 8 of bclevi's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
I eat 6 small meals/snacks a day every two to three hours. Three are shakes and three solid meals with a fist size portion of protein and a palm size portion of carbs. I eat veggies with two meals and...more
- Updated Dec 15, 2009 11:30am

What do you do before your workout to get motivated and energized?
Just think of my goals. I get excited about working out.
- Updated Dec 15, 2009 11:28am

How many days per week do you lift weights?
3
- Updated Dec 15, 2009 11:27am

View all 8 of bclevi's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 28, 2009 2:29pm

Videos of bclevi
This Member has not entered any Videos yet.
Last Updated: Dec 28, 2009 2:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 28, 2009 2:29pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Dec 28, 2009 12:05pm

In 1995 I was 12 years old about 5 feet tall and about 95 pounds. I was active in sports and took my lunch to school. I had the occasional Dr. Pepper or candy bar. In 1997 I joined the middle school football team. We practiced a lot so I figured I had to eat a lot too. For breakfast I would...

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Sep 14, 2009
Reason: 
EAS Myoplex Lite RTD, 24 Shakes, French Vanilla
Started: Oct 29, 2009
Reason: 
Last Updated: Nov 17, 2009 11:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.06
Last Activity: Dec 29, 2009 1:47pm
Recent Threads:

Workout Program:
On December 14 I will be starting the Body for Life Challenge. It is a 12 week program sponsored by EAS. It consists of 3 days of HIIT Cardio and 3 days of Strength Training and 1 day of rest a week.
Last Updated: Nov 25, 2009 9:09am

Favorites
Bodyparts:
Healthy Foods:
  • Tuna
  • Whole Wheat Tortillas
Workout Music:
  • James Brown
  • Jamiroquai
  • Chromeo
Last Updated: Nov 3, 2009 2:25pm

Friends (5)





Last Updated: Dec 17, 2009 9:22am

Visitor Comments (1)
[ Leave bclevi a Comment ]
Quad Father Quad.Father [ View Profile ]
Dec 23, 2009 1:08pm
Thanks a bunch for adding me as inspirational! Best of luck to you, and let me know if you have any questions I can help with.
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