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bchurst male
my goal: Gain Muscle

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height: 6'1"
|
weight: 220 Lbs.
|
body fat: 15%
|
gym:  

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Member Since: May 12, 2009

Last Visit: Jan 15, 1970

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Fit Status /// View History
Motivation Level:
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Background

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bchurst's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2009-05-12
220.0
TIME UNTIL GOAL: No Goal
Start: 220 Lbs. Goal: No Goal Weight
%
2009-05-12
15.0
TIME UNTIL GOAL: No Goal
Start: 15% Goal: No Body Fat Goal
Lbs.
2009-05-12
187.0
Current LBM: 187 Lbs. May 12, 2009
Latest Bodystats
Neck
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Chest
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Forearms
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Hips
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Calves
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Shoulders
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Arms
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Waist
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Thighs
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Total Weight
220Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
220Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
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bchurst's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What bchurst is up to

About bchurst

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Contest History:

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Lifting Stats:
Bench Press Latest Update: May 12, 2009 299Lbs.
Squats Latest Update: May 12, 2009 417Lbs.
Deadlift Latest Update: May 12, 2009 392Lbs.
Bicep Curl Latest Update: May 12, 2009 201Lbs.
Barbell Rows Latest Update: May 12, 2009 334Lbs.
Overhead Press Latest Update: May 12, 2009 225Lbs.
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Information. Motivation. Supplementation.

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