Last Visit: Aug 31, 2008 2:19pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Aug 16, 2008 12:06am Last Blog Post: Dec 17, 2007 6:14pm
I BEGAN LIFTING BACK IN 2001 AND QUIT FOR 4 YEARS. I WENT TO COLLEGE, GOT MARRIED BOUGHT A HOUSE AND HAD VERY LITTLE TIME TO GET BACK IN THE GYM. WELL...THINGS HAVE SLOWED DOWN AND ITS BACK ON WITH A CONTEST FOR 2009 AS MY GOAL.
Why I Love It:
I LOVE HOW IT MAKES YOU FEEL MENTALLY AND PHYSICALLY.
How I Stay Motivated:
I STAY MOTIVATED BY SETTING GOALS. INCH BY INCH ANYTHING IS A CINCH, RIGHT? SO GROW BABY GROW...
BB Accomplishments:
ACCOMPLISHMENTS? HMM...WELL IM SHOOTING FOR THE PANHANDLE SHOWDOWN IN 2009 AFTER BEING OFF FOR FOUR YEARS. SO WE WILL SEE, OVER ALL IT IS AN ACCOMPLISHMENT TO FEEL HEALTHY AND IN SHAPE.
Forum Signature:
BCBERGES
Last Updated: Jul 28, 2008 12:49am
Progress Pictures
This member has not uploaded any progress pictures yet.
I WANT TO SEE WHAT KIND OF FUN I CAN HAVE DOING COMPETITIONS. I HAVE NEVER DONE ONE BUT I WANT TO GET IN AND SEE WHAT I CAN DO WITH IT WHILE HAVING A BLAST.
I have off/ on season workouts. Off season, heavy ass weight with low sets/ reps. On season, 6 sets X 30 reps at light height. I train my back every 4th day or workout.
I got my greatest gains with squats and leg extensions. You gotta go heavy!!!! I should be updating my progress pics real soon so stay tuned. I've made some good gains and should be a little thicker than I was at the Panhandle Showdown. I'll let you decide though. Are you in a bulk phase right now? Good luck with your contest prep.
I was doing cardio 6 day a week 1 hr to loose weight and 5 day weight training.Women realy need to do cardio.Now I still do 5 day a week 45 minutes.But rememnber 80% is diet.
