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Membership Info

Member Since: Jun 9, 2009
BodyBlog Started: Jun 9, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 126

Forum Posts: 0
BodyBlog Entries: 26
Comments to Others: 1

Forum Rep (?) : bcartmel 10

Activity

Last Visit: Jul 8, 2009 6:20pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 8, 2009 6:17pm
Last Blog Post: Jul 8, 2009 6:16pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 9

Stalking (?) : 0

Inspiring (?) : 0

bcartmel

Overall Goal: To commit to the 90 days

Fit Status: start of week 3...

Motivation Level: 7/10

Jun 23, 2009 4:12 pm History

Personal Info And Background:

Real Name:	Bryan
Sex:	Male
Age:	23
Location:	Murfreesboro, Tennessee, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2002
How I Started:	Junior year in high school when I started to play football.
Why I Love It:	Stay in shape and makes me feel like the day had a purpose.
How I Stay Motivated:	Trying to better myself everyday.
BB Accomplishments:
Forum Signature:

What bcartmel Is Up To:

Jul 8, 2009

bcartmel created a new blog entry, "Day 30, Plyometrics"

- 6:17 pm - Comment

Jul 6, 2009

bcartmel created a new blog entry, "Day 29, Chest, Shoulders, Triceps, & Abs"

- 6:05 pm - Comment

bcartmel created a new blog entry, "Day 24-28 Skipped"

- 6:02 pm - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:
Weight:	178 lb (80.9 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:	247 lb (112.3 kg)	Bicep Curl:	116 lb (52.7 kg)
Squat:	366 lb (166.4 kg)	Barbell Rows:	128 lb (58.2 kg)
Deadlift:	366 lb (166.4 kg)	Overhead Press:	159 lb (72.3 kg)

Goals:
Main Goal:	Transform My Body
Goal (Overall):	To commit to the 90 days
Goal (Long):
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	5%
Upcoming Contest:

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Latest BodyBlog Entry (26 Posts Total)
Day 30, Plyometrics Category: Training on Jul 8, 2009 6:16pm Hard to believe I've completed 30 days so far. Plyometrics still remains one of my least favorite and hardest days to complete, but I enjoy the challenge. My legs are extremely sore and prevented me from running. I think I'm gonna shake the idea of doing doubles and stick to orginal. View bcartmel's BodyBlog

Current Supplements:
	BioQuest BetaStax, 120 Liquid Caps Started: Jun 09, 2009 Reason:
	BSN NO-Xplode, 2.25 Lbs., Lemonade Started: Jun 09, 2009 Reason: Replacement for coffee in the morning
	Supreme Protein Vectron Started: Jun 09, 2009 Reason:

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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jun 9, 2009 4:23pm
Recent Threads:

Workout Program:

Doing the P90x

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Friends (9)

Lowell_G	thenaturalone	Nutmegpeach
rmr236	Colby79	Workingonit25
CA562DUDE	pionex	empyrean.

Last Updated: Jul 8, 2009 6:17pm

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