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Overall Goal
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Transform My Body
Have this physical discipline translate into other aspects of my life
Be both physically and mentally healthy,Be proportioned in size, Shred Up while gaining mass, Improve posture
Most importantly...establish a healthy routine...
Purpose + Hea
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
170.6
Lbs.
Feb 16, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-02-16
170.6
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
bcarkitekt has not added any program information.
My Nutrition Program View My Full Nutrition Program
bcarkitekt has not added any program information.
My Supplement Program View My Full Supplement Program
bcarkitekt has not added any program information.
My Motivation Program View My Full Motivation Program
bcarkitekt has not added any program information.
Visitor Comments
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