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in:
bcapprentice
10.8%
bf
158.6 Lbs.
wt
6'0"
ht
BodySpace Member
bcapprentice
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Member Since: Jun 10, 2005

Last Visit: Today, 6:45am

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BODYGROUPS

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INSPIRED BY

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real name
Michael
age
60
gender
Male
location
Golden, B.C., CA
gym
occupation
clergy
Overall Goal
///
Gain Muscle
Get bigger for next year

Progress & Goals

BEFORE
Feb 21, 2010
CURRENT
Jul 30, 2011

141.5 Lbs.

LEAN BODY MASS

17.1 Lbs.

BODY FAT

CURRENT WEIGHT
158.6
Lbs.
May 27, 2013
Lbs.
Save
CURRENT BODY FAT
10.8
%
Jun 4, 2013
%
Save

PROGRESS HISTORY

Lbs.
2007-04-18,2008-11-20,2009-02-21,2009-03-31,2009-04-22,2009-07-24,2010-01-24,2010-02-02,2010-02-19,2010-04-05,2010-05-19,2010-07-11,2010-08-06,2010-10-29,2011-01-19,2011-01-31,2011-02-14,2011-03-10,2011-03-20,2011-05-19,2011-06-11,2011-07-22,2011-07-30,2011-11-10,2012-01-03,2012-09-16,2012-11-04,2012-12-17,2013-02-24,2013-03-06,2013-03-24,2013-03-31,2013-04-12,2013-04-28,2013-05-27
189.5,194,188,190,187,180,176,175.3,173,170,163,155,150.5,164,175,172,171,166,165,160,155,153,150,168,170,165,167.4,166.8,165,168,162.8,161.6,158,160,158.6
%
2009-01-05,2009-04-22,2011-02-04,2011-05-30,2011-06-11,2011-07-22,2012-12-17,2013-03-06,2013-06-04
18,15.6,19,7.9,7.8,6.4,24.3,13,10.8
Lbs.
2007-04-18,2008-11-20,2009-02-21,2009-03-31,2009-04-22,2009-07-24,2010-01-24,2010-02-02,2010-02-19,2010-04-05,2010-05-19,2010-07-11,2010-08-06,2010-10-29,2011-01-19,2011-01-31,2011-02-14,2011-03-10,2011-03-20,2011-05-19,2011-06-11,2011-07-22,2011-07-30,2011-11-10,2012-01-03,2012-09-16,2012-11-04,2012-12-17,2013-02-24,2013-03-06,2013-03-24,2013-03-31,2013-04-12,2013-04-28,2013-05-27
155.4,159.1,154.2,155.8,157.8,151.9,148.5,148,146,143.5,137.6,130.8,127,138.4,147.7,139.3,138.5,134.5,133.6,147.3,142.9,143.2,140.4,157.2,159.1,154.4,156.7,126.3,124.9,146.2,141.6,140.6,137.5,139.2,141.5

LATEST MEASUREMENTS

  • Waist
    31" a loss of 2.5" in 139 days
    Jul 16, 2011
  • Chest
    41.5" a gain of 0.5" in 709 days
    Jan 31, 2011
  • Thighs
    36.5"
    Feb 21, 2009
  • Neck
    16.5"
    Feb 21, 2009
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

bcapprentice has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

bcapprentice has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

bcapprentice has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

bcapprentice has not added any philosophy information.

What bcapprentice Is Up To

bcapprentice is now friends with Jbw55.

Jun 17, 2013

bcapprentice updated his body fat from 13% to 10.8%, a loss of 2.2% in 90 days.

Jun 4, 2013 |
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bcapprentice is now friends with Vlads.

Jun 1, 2013

bcapprentice updated his weight from 160 Lbs. to 158.6 Lbs., a 1.4 Lb. loss in 29 days.

May 27, 2013 |
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bcapprentice updated his weight from 158 Lbs. to 160 Lbs., a 2 Lb. gain in 16 days.

Apr 28, 2013 |
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bcapprentice is now friends with PalmettoDad.

Apr 13, 2013

bcapprentice updated his weight from 161.6 Lbs. to 158 Lbs., a 3.6 Lb. loss in 12 days.

Apr 12, 2013 |
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bcapprentice is now friends with billfinkbiner.

Apr 9, 2013

bcapprentice is now friends with flexingteacher.

Apr 3, 2013

bcapprentice updated his weight from 162.8 Lbs. to 161.6 Lbs., a 1.2 Lb. loss in 7 days.

Mar 31, 2013 |
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bcapprentice updated his weight from 168 Lbs. to 162.8 Lbs., a 5.2 Lb. loss in 18 days.

Mar 24, 2013 |
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bcapprentice updated his body fat from 24.3% to 13%, a loss of 11.3% in 79 days.

Mar 6, 2013 |
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bcapprentice updated his weight from 165 Lbs. to 168 Lbs., a 3 Lb. gain in 10 days.

Mar 6, 2013 |
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bcapprentice updated his weight from 166.8 Lbs. to 165 Lbs., a 1.8 Lb. loss in 69 days.

Feb 24, 2013 |
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bcapprentice is now friends with getfittoday.

Dec 28, 2012
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About Me

About Me:
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Visitor Comments

Bofrere21
Bofrere21 Canada. Mar 24, 2013 9:49pm
mike9watson
mike9watson I don't plan on using the site much. But I'll update my stats monthly. Jan 20, 2013 8:01pm
treesize
treesize Absolutely! This little guy is awesome! I wish I could eat/sleep/grow the way he does though... Getting back into the swing of training too so things are looking good. How is everything on your end? Jul 1, 2012 6:02pm
abodyinprogress
abodyinprogress Just keep checking in. :-) Got a full-time trainer to get me to the Seven Feathers show in Canyonville, Oregon, in October. Starting from a lean body instead of a fat one for the High Desert Classic will be easier, he says, so here goes. May 27, 2012 4:08pm
bcorny
bcorny Thanks...you keep up the good work as well! May 7, 2012 10:43pm
abodyinprogress
abodyinprogress At this point I'm not even counting macro calories - Coach e-mailed me a menu at the end of January and said, "Eat this for 10 weeks." Period. Mar 15, 2012 12:05pm
abodyinprogress
abodyinprogress I have no idea, but I'm guessing Carbs and Fats were through the roof, with proteins barely registering. Mar 14, 2012 11:34pm
100%beef
100%beef No worries. I was thinking of a comp in May, however, looks like I'll be having some surgery on my shoulder that will push my season back to July and August! Rick. Feb 18, 2012 11:19pm
CAMANOISLANDR
CAMANOISLANDR Still around and training as hard as ever my friend! I am in supreme fat burning mode at the moment, maybe a show or two this year, we will see. How about you? Feb 16, 2012 7:40pm
TroyGuy
TroyGuy Posted a few more.... Feb 2, 2012 2:14pm
TroyGuy
TroyGuy OK, so although the photographer does not have photos ready, I notice that Ironman Magazine has some posted on their website. So I now included them on the gallery. I'm waiting to hear from the judges, but my trainer is baffled that I did not place and I know that it has to do with me not listening to the judge's instructions on posing as evidenced by the photos. You tell me. Jan 31, 2012 7:49pm
TroyGuy
TroyGuy thanks. yes once i get the photos. Jan 30, 2012 11:23pm
tennguy
tennguy any shows planned for 2012? Nov 27, 2011 8:07am
tennguy
tennguy i got 5th out of 8 in the novice class, which i was pretty happy with cause it was a tough class! Nov 27, 2011 8:06am
CAMANOISLANDR
CAMANOISLANDR Thanks Michael...I am on a mission for strength and size right now....it will be interesting to see how it all comes out once I diet again. What are your plans this next year? Nov 15, 2011 8:44pm
charlievanriper
charlievanriper Hey Micheal The link below is to a Best Abs contest I am doing. I need to come and ask for your support, Currently in 3rd place. 6 days left to help out, Just click the pic then click like on the page you come to. https://www.facebook.com/photo.php?fbid=10150352911759354&set=a.10150334889589354.364415.100525499353&type=1&theater Please stay in Touch with me on Facebook Oct 24, 2011 2:50pm
Mark42
Mark42 Thing is, you can't dwell on it. Best to put it behind you and march forward. Give me more time to grow over the Winter. Thanks for your support. Oct 23, 2011 1:33pm
Mark42
Mark42 Hi Michael. Unfortunately I can't even raise my ARM to shoulder level so I can't pose a FDB or RDB. It's very frustrating ad I worked towards this show all year and then to get injured 2.5 weeks out is so annoying. Never mind and thanks for asking. Oct 23, 2011 6:04am
abodyinprogress
abodyinprogress Shoulders, upper pecs, and hamstrings are to be my focus for the next couple of months. Oct 4, 2011 11:21pm
tedcyn
tedcyn Me too. Oct 1, 2011 7:24am
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