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Overall Goal
///
Gain Muscle
Get bigger for next year
Progress & Goals
BEFORE
Feb 21, 2010
CURRENT
Jul 30, 2011
141.5 Lbs.
LEAN BODY MASS
17.1 Lbs.
BODY FAT
CURRENT WEIGHT
158.6
Lbs.
May 27, 2013
CURRENT BODY FAT
10.8
%
Jun 4, 2013
PROGRESS HISTORY
Lbs.
2007-04-18,2008-11-20,2009-02-21,2009-03-31,2009-04-22,2009-07-24,2010-01-24,2010-02-02,2010-02-19,2010-04-05,2010-05-19,2010-07-11,2010-08-06,2010-10-29,2011-01-19,2011-01-31,2011-02-14,2011-03-10,2011-03-20,2011-05-19,2011-06-11,2011-07-22,2011-07-30,2011-11-10,2012-01-03,2012-09-16,2012-11-04,2012-12-17,2013-02-24,2013-03-06,2013-03-24,2013-03-31,2013-04-12,2013-04-28,2013-05-27
189.5,194,188,190,187,180,176,175.3,173,170,163,155,150.5,164,175,172,171,166,165,160,155,153,150,168,170,165,167.4,166.8,165,168,162.8,161.6,158,160,158.6
%
2009-01-05,2009-04-22,2011-02-04,2011-05-30,2011-06-11,2011-07-22,2012-12-17,2013-03-06,2013-06-04
18,15.6,19,7.9,7.8,6.4,24.3,13,10.8
Lbs.
2007-04-18,2008-11-20,2009-02-21,2009-03-31,2009-04-22,2009-07-24,2010-01-24,2010-02-02,2010-02-19,2010-04-05,2010-05-19,2010-07-11,2010-08-06,2010-10-29,2011-01-19,2011-01-31,2011-02-14,2011-03-10,2011-03-20,2011-05-19,2011-06-11,2011-07-22,2011-07-30,2011-11-10,2012-01-03,2012-09-16,2012-11-04,2012-12-17,2013-02-24,2013-03-06,2013-03-24,2013-03-31,2013-04-12,2013-04-28,2013-05-27
155.4,159.1,154.2,155.8,157.8,151.9,148.5,148,146,143.5,137.6,130.8,127,138.4,147.7,139.3,138.5,134.5,133.6,147.3,142.9,143.2,140.4,157.2,159.1,154.4,156.7,126.3,124.9,146.2,141.6,140.6,137.5,139.2,141.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
bcapprentice has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
bcapprentice has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
bcapprentice has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
bcapprentice has not added any philosophy information.
bcapprentice updated his weight from 160 Lbs. to 158.6 Lbs., a 1.4 Lb. loss in 29 days.
May 27, 2013 | Likebcapprentice updated his weight from 158 Lbs. to 160 Lbs., a 2 Lb. gain in 16 days.
Apr 28, 2013 | Like
getfittoday likes this.
bcapprentice updated his weight from 161.6 Lbs. to 158 Lbs., a 3.6 Lb. loss in 12 days.
Apr 12, 2013 | Like
bcapprentice updated his weight from 162.8 Lbs. to 161.6 Lbs., a 1.2 Lb. loss in 7 days.
Mar 31, 2013 | Like
getfittoday likes this.
bcapprentice updated his weight from 168 Lbs. to 162.8 Lbs., a 5.2 Lb. loss in 18 days.
Mar 24, 2013 | Likebcapprentice updated his weight from 165 Lbs. to 168 Lbs., a 3 Lb. gain in 10 days.
Mar 6, 2013 | Likebcapprentice updated his weight from 166.8 Lbs. to 165 Lbs., a 1.8 Lb. loss in 69 days.
Feb 24, 2013 | Like
getfittoday likes this.
Visitor Comments
mike9watson
I don't plan on using the site much. But I'll update my stats monthly.
Jan 20, 2013 8:01pm
treesize
Absolutely! This little guy is awesome! I wish I could eat/sleep/grow the way he does though... Getting back into the swing of training too so things are looking good. How is everything on your end?
Jul 1, 2012 6:02pm
abodyinprogress
Just keep checking in. :-) Got a full-time trainer to get me to the Seven Feathers show in Canyonville, Oregon, in October. Starting from a lean body instead of a fat one for the High Desert Classic will be easier, he says, so here goes.
May 27, 2012 4:08pm
abodyinprogress
At this point I'm not even counting macro calories - Coach e-mailed me a menu at the end of January and said, "Eat this for 10 weeks." Period.
Mar 15, 2012 12:05pm
abodyinprogress
I have no idea, but I'm guessing Carbs and Fats were through the roof, with proteins barely registering.
Mar 14, 2012 11:34pm
100%beef
No worries. I was thinking of a comp in May, however, looks like I'll be having some surgery on my shoulder that will push my season back to July and August! Rick.
Feb 18, 2012 11:19pm
CAMANOISLANDR
Still around and training as hard as ever my friend! I am in supreme fat burning mode at the moment, maybe a show or two this year, we will see. How about you?
Feb 16, 2012 7:40pm
TroyGuy
OK, so although the photographer does not have photos ready, I notice that Ironman Magazine has some posted on their website. So I now included them on the gallery. I'm waiting to hear from the judges, but my trainer is baffled that I did not place and I know that it has to do with me not listening to the judge's instructions on posing as evidenced by the photos. You tell me.
Jan 31, 2012 7:49pm
tennguy
i got 5th out of 8 in the novice class, which i was pretty happy with cause it was a tough class!
Nov 27, 2011 8:06am
CAMANOISLANDR
Thanks Michael...I am on a mission for strength and size right now....it will be interesting to see how it all comes out once I diet again. What are your plans this next year?
Nov 15, 2011 8:44pm
charlievanriper
Hey Micheal The link below is to a Best Abs contest I am doing. I need to come and ask for your support, Currently in 3rd place.
6 days left to help out,
Just click the pic then click like on the page you come to.
https://www.facebook.com/photo.php?fbid=10150352911759354&set=a.10150334889589354.364415.100525499353&type=1&theater
Please stay in Touch with me on Facebook
Oct 24, 2011 2:50pm
Mark42
Thing is, you can't dwell on it. Best to put it behind you and march forward. Give me more time to grow over the Winter.
Thanks for your support.
Oct 23, 2011 1:33pm
Mark42
Hi Michael.
Unfortunately I can't even raise my ARM to shoulder level so I can't pose a FDB or RDB. It's very frustrating ad I worked towards this show all year and then to get injured 2.5 weeks out is so annoying. Never mind and thanks for asking.
Oct 23, 2011 6:04am
abodyinprogress
Shoulders, upper pecs, and hamstrings are to be my focus for the next couple of months.
Oct 4, 2011 11:21pm
bcapprentice is now friends with Jbw55.