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bcaaxxx
""Wenn Sie Härten durchlaufen und sich entscheiden nicht zu übergeben, ist die Stärke"~ Herr Arnold Schwarzenegger"

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Progress Pictures


Oldest Newest
Aug 15, 2008 Apr 16, 2009
08/15/2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 15.0 lb (6.8 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 9.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 24, 2009 170.0 lb (77.3 kg) -1.0 lb (-0.5 kg) -0.6 %
Nov 16, 2009 171.0 lb (77.7 kg) 4.0 lb (1.8 kg) 2.4 %
Aug 24, 2009 167.0 lb (75.9 kg) 1.0 lb (0.5 kg) 0.6 %
Aug 10, 2009 166.0 lb (75.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Apr 16, 2009 167.0 lb (75.9 kg) -3.4 lb (-1.5 kg) -2.0 %
 
Show Full History (29 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -0.4 %
Current: 14.6 % Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 28, 2008 14.6 % -1.9 % -11.5 %
Sep 14, 2008 16.5 % -1.3 % -7.3 %
Sep 11, 2008 17.8 % 2.8 % 18.7 %
Aug 27, 2008 15.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 1.0" (2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 23, 2009 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Sep 11, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 27, 2008 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 23, 2009 14.5" (36.8 cm) 0.1" (0.3 cm) 0.7 %
Sep 11, 2008 14.4" (36.6 cm) 0.4" (1.0 cm) 2.9 %
Aug 27, 2008 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.0" (-2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 11, 2008 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Aug 27, 2008 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 1.0" (2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 11, 2008 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 27, 2008 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
Oct 11, 2006 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -1.0" (-2.5 cm)
Current: 23.0" (58.4 cm) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 11, 2008 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
Aug 27, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 23, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 11, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Aug 27, 2008 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.5" (21.6 cm) Change: 1.5" (3.8 cm)
Current: 10.0" (25.4 cm) Percent Change: 17.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 11, 2008 10.0" (25.4 cm) 1.5" (3.8 cm) 17.6 %
Aug 27, 2008 8.5" (21.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.5" (113.0 cm) Change: 0.5" (1.3 cm)
Current: 45.0" (114.3 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 11, 2008 45.0" (114.3 cm) 0.5" (1.3 cm) 1.1 %
Aug 27, 2008 44.5" (113.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 23, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Sep 11, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 27, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 11, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 27, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 11, 2006 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: 22.0 lb (10.0 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 9.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 2, 2009 254.0 lb (115.5 kg) 22.0 lb (10.0 kg) 9.5 %
Sep 11, 2008 232.0 lb (105.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 27, 2008 232.0 lb (105.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: 56.0 lb (25.5 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 18.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 24, 2009 366.0 lb (166.4 kg) 22.0 lb (10.0 kg) 6.4 %
Aug 10, 2009 344.0 lb (156.4 kg) -48.0 lb (-21.8 kg) -12.2 %
Apr 7, 2009 392.0 lb (178.2 kg) 48.0 lb (21.8 kg) 14.0 %
Mar 12, 2009 344.0 lb (156.4 kg) 2.0 lb (0.9 kg) 0.6 %
Feb 23, 2009 342.0 lb (155.5 kg) 110.0 lb (50.0 kg) 47.4 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 20.0 lb (9.1 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 7.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 10, 2009 274.0 lb (124.5 kg) -27.0 lb (-12.3 kg) -9.0 %
Sep 23, 2008 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
Sep 11, 2008 280.0 lb (127.3 kg) 26.0 lb (11.8 kg) 10.2 %
Aug 27, 2008 254.0 lb (115.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 55.0 lb (25.0 kg)
Current: 156.0 lb (70.9 kg) Percent Change: 54.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 24, 2009 156.0 lb (70.9 kg) 58.0 lb (26.4 kg) 59.2 %
Sep 11, 2008 98.0 lb (44.5 kg) -3.0 lb (-1.4 kg) -3.0 %
Aug 27, 2008 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 162.0 lb (73.6 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 162.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 10, 2009 262.0 lb (119.1 kg) 8.0 lb (3.6 kg) 3.1 %
Sep 11, 2008 254.0 lb (115.5 kg) 154.0 lb (70.0 kg) 154.0 %
Aug 27, 2008 100.0 lb (45.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 36.0 lb (16.4 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 28.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 24, 2009 163.0 lb (74.1 kg) -5.0 lb (-2.3 kg) -3.0 %
Sep 11, 2008 168.0 lb (76.4 kg) 41.0 lb (18.6 kg) 32.3 %
Aug 27, 2008 127.0 lb (57.7 kg)


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