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real name
Brendan
age
37
gender
Male
location
Lexington, KY, US
gym
Urban Active Fitness
occupation
Civil Engineer
Overall Goal
///
Transform My Body
"Wenn Sie Härten durchlaufen und sich entscheiden nicht zu übergeben, ist die Stärke"~ Herr Arnold Schwarzenegger
Progress & Goals
BEFORE
Aug 15, 2008
CURRENT
Jun 3, 2011
147.8 Lbs.
LEAN BODY MASS
12.2 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Apr 18, 2011
CURRENT BODY FAT
7.6
%
Jan 31, 2011
PROGRESS HISTORY
Lbs.
2006-10-11,2008-08-27,2008-09-09,2008-09-11,2008-09-25,2008-09-28,2008-10-09,2009-01-24,2009-01-27,2009-01-29,2009-02-02,2009-02-04,2009-02-05,2009-02-09,2009-02-10,2009-02-12,2009-02-15,2009-02-18,2009-02-19,2009-02-23,2009-03-13,2009-03-16,2009-03-23,2009-04-07,2009-04-16,2009-08-10,2009-08-24,2009-11-16,2009-11-24,2010-02-04,2011-03-22,2011-04-18
155,167,167,165,167,167,166,166,167,166,165,167,165,166.6,164,164,167,166.4,168,169,169,171.2,170.8,170.4,167,166,167,171,170,169.2,156,160
%
2008-08-27,2008-09-11,2008-09-14,2008-09-28,2011-01-31
15,17.8,16.5,14.6,7.6
Lbs.
2006-10-11,2008-08-27,2008-09-09,2008-09-11,2008-09-25,2008-09-28,2008-10-09,2009-01-24,2009-01-27,2009-01-29,2009-02-02,2009-02-04,2009-02-05,2009-02-09,2009-02-10,2009-02-12,2009-02-15,2009-02-18,2009-02-19,2009-02-23,2009-03-13,2009-03-16,2009-03-23,2009-04-07,2009-04-16,2009-08-10,2009-08-24,2009-11-16,2009-11-24,2010-02-04,2011-03-22,2011-04-18
131.8,141.9,141.9,137.8,139.4,142.6,141.8,141.8,142.6,141.8,140.9,142.6,140.9,142.3,140.1,140.1,142.6,142.1,143.5,144.3,144.3,146.2,145.9,145.5,142.6,141.8,142.6,146,145.2,156.3,144.1,147.8
Programs
My Workout Philosophy View My Full Workout Program
bcaaxxx has not added any program information.
My Nutrition Program View My Full Nutrition Program
bcaaxxx has not added any program information.
My Supplement Program View My Full Supplement Program
bcaaxxx has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Music and the urge to better myself are my motivation. I seldom workout without my iPod and I always make myself do an extra set. Having a former football player for a workout buddy helps too.
Visitor Comments
TINA2Y
Hello
My name is Tina. i saw you profile and became interested, i will like to have a long tearm relationship with you,
please contact me on my email so that i can send you my photos and tell you more about me,(tinajobe@live.com
Tina.
Apr 12, 2013 9:08am
Burtonc0001
Hey there, my name is Chase Burton 'BurtonC0001'. Dont worry, this isn't a scam of any sort, it's only a plea for any possible help.
Please follow the link provided, all the details for my situation are there. If you have any additional questions or concerns, dont hesitate to ask. I check my Live account almost everyday, my email is BurtonC0001@live.com...
http://www.gofundme.com/28lmmk
Apr 5, 2013 9:05pm
prestonnoble
Hello friend! checkout my Health and Fitness page! http://www.facebook.com/Preston.Noble.Calves
Aug 14, 2012 7:35am
hardworker1128
Hey guy! Would you be willing to show some support and take 2 seconds to vote for me??? http://physiqueoftheweek.com/Week37/ Thanks!
Jun 4, 2012 8:58pm
blackjewel
Checking in on ya bro. Haven't heard form you in a while. Keep that training going strong!
May 23, 2012 7:15pm
guest
Do you like to wrestle?
May 2, 2012 11:08am
blackjewel
Ay bro! Stopping in to see how your training is going. Mine is on track. I have to work on the diet though. That has been slipping. I'm getting it in check though. Happy hump day!!
Apr 3, 2012 7:53pm
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 2:23pm
hrdbody2000nv
Damn bro you have packed on some size. Starting to look like an underwear model. Looking great
Feb 11, 2012 11:55pm
mmeyer41
Hey bro! Thanks for the add. Nice to meet other people from Kentucky on here. Looking solid. Happy New year
Dec 29, 2011 12:49am
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 8:26pm
MrLC
Please vote for me if you think that I deserve to be the 2012 Bodybuilding.com BodySpace Spokesmodel! You may vote once day throughout the month of Nov! under MrLC http://www.bodybuilding.com/fu n/2012-bod yspace-spokesmodel-search-voti ng.html
Nov 4, 2011 6:59pm
bcaaxxx is now friends with HardcoreNadia, adamkempf and 5 others.