Member Since: Oct 11, 2006BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Today, 10:36amLast Forum Post: Never Last Photo Upload : Apr 17, 2009 7:49amLast Profile Update: Today, 10:29amLast Blog Post : Feb 19, 2009 8:32am
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bcaaxxx
Overall Goal: "Wenn Sie Härten durchlaufen und sich entscheiden nicht zu übergeben, ist die Stärke"~ Herr Arnold Schwarzenegger
Fit Status:
Fitter than I was at 18 years old.
Real Name: Howie B
Sex: Male
Age: 33
Location: Lexington, Kentucky, United States
Occupation: Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1997
How I Started: It all started in college in the Spring semester of 1997. I took a weight training class for extra credits and kept going since.
Why I Love It: It keeps me healthy, mobile, strong and capable to take on countless challenges that can come my way. It also helps me relieve stress from work and life.
How I Stay Motivated: Music and the urge to better myself are my motivation. I seldom workout without my iPod and I always make myself do an extra set. Having a former football player for a workout buddy helps too.
BB Accomplishments:
Forum Signature:
Aug 15, 2008
Apr 16, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): "Wenn Sie Härten durchlaufen und sich entscheiden nicht zu übergeben, ist die Stärke"~ Herr Arnold Schwarzenegger
Goal (Long):
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 10%
Upcoming Contest:
bcaaxxx does not have inspirational members yet.
bcaaxxx has answered 55 of 67 total questions.
View all 55 of bcaaxxx's BodyAnswers »
How many reps per set do you usually do? Why?
6-10. Lower reps for heavier weights for mass and higher reps for lighter weights for leanness.
How long do you rest between sets on average? Why?
1-2 minutes. That's what i need to catch my breath.
What celebrity body would you most like to have? Why?
Jason Statham. See The Transporter, Crank, WAR.
View all 55 of bcaaxxx's BodyAnswers »
This Member has not entered any Videos yet.
Category: Training on Feb 19, 2009 8:32am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
GNC L-Arginine
Started: Jan 09, 2006
Reason: Nitric oxide source
GNC Weight Gainer
Started: Aug 04, 2008
Reason: To gain mass.
Started: Feb 03, 2009
Reason:
Review: This a one of the most effective product I've used so far. I normally workout at the end of...
Overall Rating: 9/10
Taste Rating: 10/10
User Title:
Number Of Posts: 21 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 27, 2009 10:30am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Sketching
Movies
Making Music
Magazines:
Muscle and Fitness
Outside
Men's fitness
Healthy Foods:
McDonald's Egg McMuffin
Roasted Chicken breast with mushrooms
Oatmeal
Cheat Foods:
Pizza
Cheesecake!!
Moo Goo Gai Pan
Workout Music:
German Industrial Rock
Metal
Hip hop
Supplements:
Muscle Pharm Combat Fuel This is a protein product. It's rich with BCAA's and has a time release component too....
[ Leave bcaaxxx a Comment
Cincimanatti [ View Profile ] Today, 10:49am
Could use a rear pec deck but other than that its alright.
dedicatedtoiron [ View Profile ] Nov 19, 2009 10:52am
Thanks a lot man..Appreciate it
Uncreativeskater [ View Profile ] Nov 10, 2009 5:24pm
Thanks alot man! Great physique yourself!
fitnessnewb [ View Profile ] Oct 28, 2009 2:16pm
Hey man thanks for the add and looking awesome yourself too!
leanzzz [ View Profile ] Oct 28, 2009 1:29pm
Thanks for the add.
Aatos [ View Profile ] Oct 27, 2009 4:56pm
You have a nice physique :)
Keep up the good work my friend
JD623 [ View Profile ] Oct 27, 2009 4:21pm
u got a big bat. lol
I_Live_4_This [ View Profile ] Oct 26, 2009 10:23am
Thanks HB! Keep up the great work bro.
TrailrParkTrash [ View Profile ] Oct 24, 2009 4:47am
hope the training is going well Howie!
PaBuilder [ View Profile ] Oct 4, 2009 8:16pm
bro your progress picts are awesome
you physique looks tremendous, well defined.
stay focused
jason.abitua [ View Profile ] Sep 14, 2009 4:45pm
hey, how have you been? how is training going i am looking forward to see some new progress pics. i hope you are doing well talk to you soon.
jason "Do Work"
Schuh [ View Profile ] Aug 26, 2009 12:34pm
anything you need bro, just shoot me a message, i am here to help :D
azorean [ View Profile ] Aug 25, 2009 12:41am
hows it going
TrailrParkTrash [ View Profile ] Aug 24, 2009 10:27am
hey thanks for the add and gym motivation, congrats on the quality mass gains!
mphil [ View Profile ] Aug 23, 2009 9:15am
good build
TrailrParkTrash [ View Profile ] Aug 22, 2009 1:37pm
looking pumped bro!
jason.abitua [ View Profile ] Aug 15, 2009 4:43pm
Hey,
I am just dropping by and seeing how your training is coming along. i hope you are getting results, looking forward to hearing from you.
Jason
PureLifeFitness [ View Profile ] Aug 14, 2009 2:47pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
NoEndInSight [ View Profile ] Aug 8, 2009 11:55am
Right now I'm doing 3-4 days of weights and cardio, and 2 days of crossfit training. I'm going to try and step up the cardio over the next month and see how that goes. Keep up the awesome work bro!
NoEndInSight [ View Profile ] Aug 6, 2009 10:59pm
Thanks Howie. Overall the training's been pretty good, and the gains seem to be coming...slowly but surely. How's your training been?
