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Membership Info

Member Since: Oct 11, 2006
BodyBlog Started: Feb 19, 2009
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 38
Overall: 3,804

Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 212

Forum Rep (?) : bcaaxxx 10

bcaaxxx 10

Activity

Last Visit: Nov 6, 2009 10:40am
Last Forum Post: Never
Last Photo Upload: Apr 17, 2009 7:49am
Last Profile Update: Nov 6, 2009 10:40am
Last Blog Post: Feb 19, 2009 8:32am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 982

Stalking (?) : 273

Inspiring (?) : 0

bcaaxxx

Overall Goal: "Wenn Sie Härten durchlaufen und sich entscheiden nicht zu übergeben, ist die Stärke"~ Herr Arnold Schwarzenegger

Fit Status: Fitter than I was at 18 years old.

Motivation Level: 10/10

Feb 19, 2009 7:20 am History

Feb 23, 2009 12:49 pm History

Personal Info And Background:

Real Name:	Howie B
Sex:	Male
Age:	33
Location:	Lexington, Kentucky, United States
Occupation:	Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 1997
How I Started:	It all started in college in the Spring semester of 1997. I took a weight training class for extra credits and kept going since.
Why I Love It:	It keeps me healthy, mobile, strong and capable to take on countless challenges that can come my way. It also helps me relieve stress from work and life.
How I Stay Motivated:	Music and the urge to better myself are my motivation. I seldom workout without my iPod and I always make myself do an extra set. Having a former football player for a workout buddy helps too.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 19, 2008 8:41am

What bcaaxxx Is Up To:

Aug 26, 2009
bcaaxxx updated Current Supplements with MuscleTech Aplodan - 1:42 pm - Comment
May 19, 2009
bcaaxxx reviewed Muscle Pharm Assault and rated it 9/10 - 6:31 am - Comment
Apr 17, 2009
bcaaxxx uploaded 4 new Progress Pictures - 7:53 am - Comment
Apr 15, 2009
bcaaxxx uploaded 8 new Progress Pictures - 7:24 am - Comment
Apr 7, 2009
bcaaxxx changed Weight from 170.8 lbs. to 170.4 lbs., a 0.4 lb. loss in 15 days - 10:17 am - Comment
Mar 31, 2009
bcaaxxx updated Current Supplements with Muscle Pharm Combat Powder - 2:15 pm - Comment

See Last 32 Feed Items

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Progress Pictures:
Aug 15, 2008	Apr 16, 2009


View All 15 Progress Pictures »
Last Updated: Apr 17, 2009 7:53am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	31" (78.74 cm)
Weight:	167 lb (75.9 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	14.6 %	Calves:	15" (38.10 cm)
Chest:	41" (104.14 cm)	Forearms:	10" (25.40 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	45" (114.30 cm)
Hips:	36" (91.44 cm)	Neck:	15" (38.10 cm)
Last Updated: Aug 25, 2009 10:39am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	254 lb (115.5 kg)	Bicep Curl:	156 lb (70.9 kg)
Squat:	366 lb (166.4 kg)	Barbell Rows:	262 lb (119.1 kg)
Deadlift:	274 lb (124.5 kg)	Overhead Press:	163 lb (74.1 kg)
Last Updated: Aug 25, 2009 10:39am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	"Wenn Sie Härten durchlaufen und sich entscheiden nicht zu übergeben, ist die Stärke"~ Herr Arnold Schwarzenegger
Goal (Long):
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 17, 2008 8:19am

Members That Inspire bcaaxxx:
bcaaxxx does not have inspirational members yet.

BodyAnswers

bcaaxxx has answered 55 of 67 total questions.
View all 55 of bcaaxxx's BodyAnswers »

How many reps per set do you usually do? Why?

6-10. Lower reps for heavier weights for mass and higher reps for lighter weights for leanness.

- Updated Sep 12, 2008 11:20am

How long do you rest between sets on average? Why?

1-2 minutes. That's what i need to catch my breath.

- Updated Sep 12, 2008 11:20am

What celebrity body would you most like to have? Why?

Jason Statham. See The Transporter, Crank, WAR.

- Updated Sep 12, 2008 11:18am

View all 55 of bcaaxxx's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 17, 2008 8:19am

Videos of bcaaxxx
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2008 8:19am

Favorite Bodybuilding And Fitness Videos
	4 plate bar dips Played: 42
	Training Day 4- dips Played: 54
	Training Day 4 Played: 59
Rob Youells climbing a rope on Venice Beach Played: 47
Natural Bodybuilding - No need for steroids! Played: 68
V sit an pike press Played: 82
Greg Plitt: Chest workout Played: 70
Greg Plitt: Abs Workout Played: 54
Greg Plitt Cardio Played: 54
View All Videos »
Last Updated: Oct 17, 2008 8:19am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 19, 2009 8:32am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Journey to HUGEness

Current Supplements:
	GNC L-Arginine Started: Jan 09, 2006 Reason: Nitric oxide source
	GNC Weight Gainer Started: Aug 04, 2008 Reason: To gain mass.
	Cytogenix Laboratories CYTONOX, 1.9 Lbs., Triple Berry Fruit Punch Started: Feb 03, 2009 Reason:
Cytogenix Laboratories CYTOCELL, 1.5 Lbs., Triple Berry Fruit Punch read more »
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Vanilla read more »
Muscle Pharm Combat Powder, 5 Lbs., Chocolate Peanut Butter read more »
Muscle Pharm Assault, 2.6 Lbs., Raspberry Lemonade read more »
Optimum Nitro Core 24, 3 Lbs., Vanilla Ice Cream read more »
EAS Myoplex Original, 546 Grams, Chocolate Cream read more »
MuscleTech Aplodan, 111 Caplets - Buy 1 Get 1 FREE! read more »
View All Current Supplements »
Last Updated: Aug 26, 2009 1:42pm

Supplement Reviews
	Muscle Pharm Assault, 2.6 Lbs., Raspberry Lemonade Review: This a one of the most effective product I've used so far. I normally workout at the end of... read more » Overall Rating: 9/10 Taste Rating: 10/10
Last Updated: Aug 26, 2009 1:42pm

Forum Activity:
User Title:
Number Of Posts:	21 View All Posts
Posts Per Day:	0.02
Last Activity:	Oct 27, 2009 10:27am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Aug 26, 2009 1:42pm

Favorites
Bodybuilding.com Articles:	How To Get Shredded To The Bone In Only 5 Days! by MuscleTech
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Glutes [ exercises ]
Hobbies:	Sketching Movies Making Music View All 5 Hobbies »
Magazines:	Muscle and Fitness Outside Men's fitness View All 6 Magazines »
Healthy Foods:	McDonald's Egg McMuffin Roasted Chicken breast with mushrooms Oatmeal View All 9 Healthy Foods »
Cheat Foods:	Pizza Cheesecake!! Moo Goo Gai Pan View All 6 Cheat Foods »
Workout Music:	German Industrial Rock Metal Hip hop View All 4 Workout Music »
Supplements:	BSN NO-Xplode, 2.25 Lbs., Grape It gives my body a jolt of extra energy that result in more strength during workout, and it... read more » Muscle Pharm Combat Fuel This is a protein product. It's rich with BCAA's and has a time release component too.... read more »
Last Updated: Sep 12, 2008 12:39pm

Friends (1255)

Hotb55	BigFeitz	ChrisXe
tmarsh	mmascr	fcalise
Gun Master	apostrophe	Collision736

Show All Friends (1255) »

Last Updated: Nov 6, 2009 10:40am

Visitor Comments (210)
[ Leave bcaaxxx a Comment ]
	fitnessnewb [ View Profile ] Oct 28, 2009 2:16pm Hey man thanks for the add and looking awesome yourself too!
	leanzzz [ View Profile ] Oct 28, 2009 1:29pm Thanks for the add.
	Aatos [ View Profile ] Oct 27, 2009 4:56pm You have a nice physique :) Keep up the good work my friend
	JD623 [ View Profile ] Oct 27, 2009 4:21pm u got a big bat. lol
	I_Live_4_This [ View Profile ] Oct 26, 2009 10:23am Thanks HB! Keep up the great work bro.
	TrailrParkTrash [ View Profile ] Oct 24, 2009 4:47am hope the training is going well Howie!
	PaBuilder [ View Profile ] Oct 4, 2009 8:16pm bro your progress picts are awesome you physique looks tremendous, well defined. stay focused
	jason.abitua [ View Profile ] Sep 14, 2009 4:45pm hey, how have you been? how is training going i am looking forward to see some new progress pics. i hope you are doing well talk to you soon. jason "Do Work"
	Schuh [ View Profile ] Aug 26, 2009 12:34pm anything you need bro, just shoot me a message, i am here to help :D
	azorean [ View Profile ] Aug 25, 2009 12:41am hows it going
	TrailrParkTrash [ View Profile ] Aug 24, 2009 10:27am hey thanks for the add and gym motivation, congrats on the quality mass gains!
	mphil [ View Profile ] Aug 23, 2009 9:15am good build
	TrailrParkTrash [ View Profile ] Aug 22, 2009 1:37pm looking pumped bro!
	jason.abitua [ View Profile ] Aug 15, 2009 4:43pm Hey, I am just dropping by and seeing how your training is coming along. i hope you are getting results, looking forward to hearing from you. Jason
	PureLifeFitness [ View Profile ] Aug 14, 2009 2:47pm You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
	NoEndInSight [ View Profile ] Aug 8, 2009 11:55am Right now I'm doing 3-4 days of weights and cardio, and 2 days of crossfit training. I'm going to try and step up the cardio over the next month and see how that goes. Keep up the awesome work bro!
	NoEndInSight [ View Profile ] Aug 6, 2009 10:59pm Thanks Howie. Overall the training's been pretty good, and the gains seem to be coming...slowly but surely. How's your training been?
	CoryD [ View Profile ] Aug 5, 2009 2:23pm Thanks, I sure hope so.
	PaBuilder [ View Profile ] Jul 31, 2009 11:24am lookin good there guy how are things going have a great weekend stay focused
	gymdude07 [ View Profile ] Jul 15, 2009 11:04pm Thanks dude.
View All 210 Comments »

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