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Membership Info
Member Since: Oct 11, 2006
BodyBlog Started: Feb 19, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 38
  • Overall: 3,804
Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 212
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 10:40am
Last Forum Post: Never
Last Photo Upload: Apr 17, 2009 7:49am
Last Profile Update: Nov 6, 2009 10:40am
Last Blog Post: Feb 19, 2009 8:32am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 982
Stalking (?) : 273
Inspiring (?) : 0

bcaaxxx

Overall Goal:  "Wenn Sie Härten durchlaufen und sich entscheiden nicht zu übergeben, ist die Stärke"~ Herr Arnold Schwarzenegger

Fit Status:  Fitter than I was at 18 years old.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Howie B
Sex:
Male
Age:
33
Location:
Lexington, Kentucky, United States
Occupation:
Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1997
How I Started:
It all started in college in the Spring semester of 1997. I took a weight training class for extra credits and kept going since.
Why I Love It:
It keeps me healthy, mobile, strong and capable to take on countless challenges that can come my way. It also helps me relieve stress from work and life.
How I Stay Motivated:
Music and the urge to better myself are my motivation. I seldom workout without my iPod and I always make myself do an extra set. Having a former football player for a workout buddy helps too.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 19, 2008 8:41am

What bcaaxxx Is Up To:
See Last 32 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 15, 2008 Apr 16, 2009
08/15/2008
Last Updated: Apr 17, 2009 7:53am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 25, 2009 10:39am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 25, 2009 10:39am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
"Wenn Sie Härten durchlaufen und sich entscheiden nicht zu übergeben, ist die Stärke"~ Herr Arnold Schwarzenegger
Goal (Long):
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 17, 2008 8:19am

Members That Inspire bcaaxxx:
bcaaxxx does not have inspirational members yet.

BodyAnswers
bcaaxxx has answered 55 of 67 total questions.
View all 55 of bcaaxxx's BodyAnswers »

How many reps per set do you usually do? Why?
6-10. Lower reps for heavier weights for mass and higher reps for lighter weights for leanness.
- Updated Sep 12, 2008 11:20am

How long do you rest between sets on average? Why?
1-2 minutes. That's what i need to catch my breath.
- Updated Sep 12, 2008 11:20am

What celebrity body would you most like to have? Why?
Jason Statham. See The Transporter, Crank, WAR.
- Updated Sep 12, 2008 11:18am

View all 55 of bcaaxxx's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 17, 2008 8:19am

Videos of bcaaxxx
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2008 8:19am

Favorite Bodybuilding And Fitness Videos
4 plate bar dips
4 plate bar dips
Play this video Played: 42
Training Day 4- dips
Training Day 4- dips
Play this video Played: 54
Training Day 4
Training Day 4
Play this video Played: 59
Play this video Rob Youells climbing a rope on Venice Beach Played: 47
Play this video Natural Bodybuilding - No need for steroids! Played: 68
Play this video V sit an pike press Played: 82
Play this video Greg Plitt: Chest workout Played: 70
Play this video Greg Plitt: Abs Workout Played: 54
Play this video Greg Plitt Cardio Played: 54
Last Updated: Oct 17, 2008 8:19am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 19, 2009 8:32am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
GNC L-Arginine
GNC L-Arginine

Started: Jan 09, 2006
Reason: Nitric oxide source
GNC Weight Gainer
GNC Weight Gainer

Started: Aug 04, 2008
Reason: To gain mass.
Cytogenix Laboratories CYTONOX, 1.9 Lbs., Triple Berry Fruit Punch
Started: Feb 03, 2009
Reason: 
Last Updated: Aug 26, 2009 1:42pm

Supplement Reviews
Muscle Pharm Assault, 2.6 Lbs., Raspberry Lemonade
Review:  This a one of the most effective product I've used so far. I normally workout at the end of...
Overall Rating:  9/10
Taste Rating:  10/10
Last Updated: Aug 26, 2009 1:42pm

Forum Activity:
User Title:
Number Of Posts: 21 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 27, 2009 10:27am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 26, 2009 1:42pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Sketching
  • Movies
  • Making Music
Magazines:
  • Muscle and Fitness
  • Outside
  • Men's fitness
Healthy Foods:
  • McDonald's Egg McMuffin
  • Roasted Chicken breast with mushrooms
  • Oatmeal
Cheat Foods:
  • Pizza
  • Cheesecake!!
  • Moo Goo Gai Pan
Workout Music:
  • German Industrial Rock
  • Metal
  • Hip hop
Supplements:
  • BSN NO-Xplode, 2.25 Lbs., Grape  It gives my body a jolt of extra energy that result in more strength during workout, and it...
  • Muscle Pharm Combat Fuel  This is a protein product. It's rich with BCAA's and has a time release component too....
Last Updated: Sep 12, 2008 12:39pm

Friends (1255)









Last Updated: Nov 6, 2009 10:40am

Visitor Comments (210)
[ Leave bcaaxxx a Comment ]
fitnessnewb [ View Profile ]
Oct 28, 2009 2:16pm
Hey man thanks for the add and looking awesome yourself too!
Photo shoot after my first competition-180 lbs. leanzzz [ View Profile ]
Oct 28, 2009 1:29pm
Thanks for the add.
Me Aatos [ View Profile ]
Oct 27, 2009 4:56pm
You have a nice physique :) Keep up the good work my friend
JD623 [ View Profile ]
Oct 27, 2009 4:21pm
u got a big bat. lol
July 2009 I_Live_4_This [ View Profile ]
Oct 26, 2009 10:23am
Thanks HB! Keep up the great work bro.
TrailrParkTrash [ View Profile ]
Oct 24, 2009 4:47am
hope the training is going well Howie!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 4, 2009 8:16pm
bro your progress picts are awesome you physique looks tremendous, well defined. stay focused
jason.abitua [ View Profile ]
Sep 14, 2009 4:45pm
hey, how have you been? how is training going i am looking forward to see some new progress pics. i hope you are doing well talk to you soon. jason "Do Work"
Stabilizer ball ab shot. 10/24 photo shoot Schuh [ View Profile ]
Aug 26, 2009 12:34pm
anything you need bro, just shoot me a message, i am here to help :D
promamia azorean [ View Profile ]
Aug 25, 2009 12:41am
hows it going
TrailrParkTrash [ View Profile ]
Aug 24, 2009 10:27am
hey thanks for the add and gym motivation, congrats on the quality mass gains!
Front mphil [ View Profile ]
Aug 23, 2009 9:15am
good build
TrailrParkTrash [ View Profile ]
Aug 22, 2009 1:37pm
looking pumped bro!
jason.abitua [ View Profile ]
Aug 15, 2009 4:43pm
Hey, I am just dropping by and seeing how your training is coming along. i hope you are getting results, looking forward to hearing from you. Jason
PureLifeFitness [ View Profile ]
Aug 14, 2009 2:47pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
NoEndInSight [ View Profile ]
Aug 8, 2009 11:55am
Right now I'm doing 3-4 days of weights and cardio, and 2 days of crossfit training. I'm going to try and step up the cardio over the next month and see how that goes. Keep up the awesome work bro!
NoEndInSight [ View Profile ]
Aug 6, 2009 10:59pm
Thanks Howie. Overall the training's been pretty good, and the gains seem to be coming...slowly but surely. How's your training been?
Serratus CoryD [ View Profile ]
Aug 5, 2009 2:23pm
Thanks, I sure hope so.
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Jul 31, 2009 11:24am
lookin good there guy how are things going have a great weekend stay focused
gymdude07 [ View Profile ]
Jul 15, 2009 11:04pm
Thanks dude.
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Syntha-6 5lb