Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

I want to lose fat so that my existing muscle can come out of hiding!! "Life isn't about finding yourself. It is about creating yourself"

Darkness can not destroy my drive...

Strenghthen....body, mind and spirit

Training for the N.C. State Championship coming up in Spring of 2010.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

If you used a needle to help reach your goal, you didn't really achieve it.

Keep Faith

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to be in top shape for a high octane life!!!

I am going to compete in the National Classic Bodybuilding championship and winning the trophy and then ... .

Words create lies. Pain is the only thing you can trust.

TO BE HOTTER THAN HOT BY MY 40TH BDAY IN MARCH 2010!!!

To be the BEST Arm-Wrestler my body will allow me to be! And to educate people on the professional and technical aspect of Arm-Wrestling