IN DA GYM, POWER IS KING.. LIFT HEAVY :@@@@@@....

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! edit: trying to get back in top shape after fighting the mean flu. and get to 170 lbs of pure lean muscles with low bodyfat!!!

Drop to and maintain about 8% bodyfat for the remainder of the year.

VITALITY SHOWS NOT ONLY IN THE ABILITY TO PERSIST BUT THE ABILITY TO START OVER.

To Get A Supplement and/or Modeling Contract!

Get my overall fitness up to a higher level...

gaining muscle weight!

"haha, i wanna over train - serious! i wana know wat it feels like"

Time to start cardio. :(

Gain size and strength

lose fat

i want to gain 3kg of muscle by 1st of may

Well i attempted to bulk but along with some muscle i gained wayyyy to much fat so back to square one time to cut up again. About to start the Double T transformation challenge!

October 10 -IDFA Eastern (MOntreal,QC); October 24 -IDFA Western (Calgary,AB); November 7 -IDFA Canadian Classic V (Toronto,ON). For more info visit http://www.idfa.ca

My overall goal is to put on more size while maintaining a solid V-shape.