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Abs while in Orlando... June 7 legs
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Membership Info
Member Since: Apr 3, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 147
  • Overall: 3,436
Forum Posts: 40
BodyBlog Entries: 0
Comments to Others: 112
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 21, 2008 10:00pm
Last Forum Post: Never
Last Photo Upload: Jun 25, 2008 1:42am
Last Profile Update: Jul 21, 2008 9:59pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 189
Stalking (?) : 8
bc_cheerfit

"12 weeks out 'til FAME"

Personal Info And Background:
Real Name:
Sex: Female
Age: 23
Location: BC, Canada
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started: I have been active ever since I can remember. I got into the gym when I was 14. I was a gymnast/cheerleader so I was always in great shape. My father is a personal trainer, and has always pushed the gym.
Why I Love It: I love it for the energy, for the adrenaline and the overall results.
How I Stay Motivated: #1 - By making realistic goals in small increments..rewarding myself along the way (shopping!!)

#2 - I coach cheerleading, and my athletes keep me motivated. Just seeing how hard they work keeps me motivated to keep up with them!
BB Accomplishments: 1 Chinup!!
Forum Signature: No we're never gunna survive, unless we get a little crazy
Last Updated: Jul 11, 2008 5:34pm

Progress Pictures
Apr 3, 2008 Jun 25, 2008
Fatty area
I used to have abs as a gymnast...Oh I miss them! I have a particularly prominent ribcage (not sucking in) and actually a very short stomach. I would very much like more definition for the summer... diet diet diet!  I can see the difference between April and June! Progress is finally here :)
Last Updated: Jun 25, 2008 9:28am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 28, 2008 9:42am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 28, 2008 9:42am

Goals:
Main Goal: Compete
Goal (Short): 12 weeks out 'til FAME
Goal (Long): To compete at the 2008 FAME Canadian Nationals in Calgary Alberta Oct 17-18.
Weight Goal: I want to LOSE 12 lb
Bodyfat Goal: 12%
Upcoming Contest: FAME Canadian Nationals
Last Updated: Jul 19, 2008 5:29pm

BodyAnswers
bc_cheerfit has answered 7 of 56 total questions.
View all 7 of bc_cheerfit's BodyAnswers »

What is your favorite back building exercise?
1-arm dumbell row
- Updated May 15, 2008 1:05pm

What is your favorite traps building exercise?
Don't work my traps.
- Updated May 15, 2008 1:05pm

What is your favorite calf building exercise?
calf raises - 3 sets of 15 with 120lbs
- Updated May 15, 2008 1:05pm

View all 7 of bc_cheerfit's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 19, 2008 5:29pm

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This Member has not entered any Videos yet.
Last Updated: Jul 19, 2008 5:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2008 5:29pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
AllMax Nutrition IsoFlex, 2 Lbs., Peanut Butter Chocolate
Started: May 10, 2008
Reason: 
AllMax Nutrition CLA, 90 Capsules
Started: Jun 04, 2008
Reason: Switched over from a generic brand.
BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Cream Pudding
Started: Jun 04, 2008
Reason: For variety
Last Updated: Jun 4, 2008 2:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 40 View All Posts
Posts Per Day: 0.36
Last Activity: Jul 21, 2008 1:23am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Gym, Cheerleading, Rollerblading, Camping
Healthy Foods:
  • Spinach, Natty PB, Basa fish
Cheat Foods:
  • Nachos, Pizza
Workout Music:
  • Theory of a Deadman
  • Outkast
  • G&R
Last Updated: Jun 28, 2008 9:43am

Friends (197)
kahne2win
Alter Ego
 

bryan99
 

dolphins1
 

Endure80
 

sspage06
 

fitnessfitsyou
Raul
 

TROUBLETJ
FEELING GOOD
 

Lowell13
 

BIG KONCRETE
 

Last Updated: Jul 21, 2008 9:59pm

Visitor Comments (218)
[ Leave bc_cheerfit a Comment ]
Side Massey10 [ View Profile ]
Today, 5:11pm
How is your training going... How long til your comp?
Old pic nicesocks [ View Profile ]
Yesterday, 6:59pm
a show in maple ridge? a body building show??
trying to look sexy frankjr79 [ View Profile ]
Jul 20, 2008 1:56am
Thanks for adding me as a friend
just out of shower RJGymRat20 [ View Profile ]
Jul 19, 2008 11:38pm
i really like that avi pic. you look cute how are your workouts
Old pic nicesocks [ View Profile ]
Jul 17, 2008 6:05pm
You're missing out! It doesn't smell like richmond!
Upload your profile picture! user8948903904390 [ View Profile ]
Jul 16, 2008 1:03am
wow you are up LATE!!! lol, yeah i feel even older now that you say you are old! thanks! lol.
Upload your profile picture! user8948903904390 [ View Profile ]
Jul 15, 2008 7:28pm
cool! kick-boxing huh! bad ass...i can kick and i can box but never done them together hehe
Upload your profile picture! user8948903904390 [ View Profile ]
Jul 15, 2008 6:18pm
its cool, happens i guess right? still talk so i guess that is all i can ask for, just differnt i guess. how you been?
Old pic nicesocks [ View Profile ]
Jul 15, 2008 6:13pm
Maple Ridge..
Upload your profile picture! user8948903904390 [ View Profile ]
Jul 15, 2008 4:10am
She liked it, but we are not together anymore.
Old pic nicesocks [ View Profile ]
Jul 14, 2008 5:44pm
Cool.. where abouts in b.c. are you? I'm in MR
nstavale [ View Profile ]
Jul 14, 2008 9:06am
How was the rollercoaster?
Upload your profile picture! user8948903904390 [ View Profile ]
Jul 12, 2008 11:22am
I would imagine so! vomit, freaking out, screaming, laughing....all ways to kill cals! lol
Upload your profile picture! user8948903904390 [ View Profile ]
Jul 11, 2008 6:30pm
that is awesome...i wont tell no one you were a slacker! lol. have a good time tonight!
BATHROOM PIC CUT_ABOVE [ View Profile ]
Jul 11, 2008 3:27pm
HEY, UR LOOKIN GR8! KEEP UP THE FANTASTIC WORK =)
nstavale [ View Profile ]
Jul 11, 2008 8:55am
Happy Friday!!!
Upload your profile picture! user8948903904390 [ View Profile ]
Jul 11, 2008 2:10am
hey hey, how you been?
Old pic nicesocks [ View Profile ]
Jul 10, 2008 5:00pm
Hows it going? Did you use to cheer for any teams or just in school?
Upload your profile picture! user8948903904390 [ View Profile ]
Jul 9, 2008 5:41pm
hey also good luck with FAME!
Upload your profile picture! user8948903904390 [ View Profile ]
Jul 9, 2008 5:38pm
hahaha...but shhhhhh this is a healthy place! we'll save that talk for later!
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