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To:
MattDawg15
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From:
bc_brunette
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Sep 1, 2009 4:40pm
I've been doing very well, and working out as much as possible! How have you been?
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To:
The Blaqghost
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From:
bc_brunette
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Aug 29, 2008 10:36am
very well thanks! How about yourself?
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To:
BDDS
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From:
bc_brunette
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Jul 21, 2008 12:36pm
Hello, I have been doing very well thanks, YOU?
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To:
B-Neva
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From:
bc_brunette
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Mar 31, 2008 12:15pm
Thanks so much...I'm working out hard and heavy!!
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To:
Dakene Issa
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From:
bc_brunette
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Mar 30, 2008 11:50am
Hey, I read your blog. Made my reply, take a look! Some might not agree, but it works for moi!
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To:
ChickenTuna
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From:
bc_brunette
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Mar 25, 2008 1:45pm
Hey CT, congrats on your photo shoot, I just picked up a copy of it yesterday! You look amazing, it must have been so much fun. Take care..;-)
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To:
nicolelleb
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From:
bc_brunette
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Mar 20, 2008 9:49am
You look great BTW. I only eat complex carbs pre and post workout, and usually at breakfast. 1 hour or so before I eat brown rice and chicken and veggies. Post wo I always have my protein and dextrose (sugar) immediately, then within 45 mins I eat another meal with protein and fast digesting carbs. Good luck with your training. :-)
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To:
nicolelleb
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From:
bc_brunette
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Mar 15, 2008 11:35pm
Thank you so much!! Just the basics... Pullups/chins, Bent over rows, deadlifts,
T-bar rows, seated cable rows. I have found that heavy weight and lower reps helped me gain some size. Most important for me is my pre and post wo nutrition. Hope this helps. :-)
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To:
chaosdestruct
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From:
bc_brunette
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Mar 9, 2008 8:21pm
MOA- medical office assistant. :-)
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To:
MattDawg15
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From:
bc_brunette
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Feb 11, 2008 8:51pm
I'm doing very well, thanks. How's your training going?
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To:
bornsexxy
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From:
bc_brunette
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Jan 11, 2008 1:08pm
World Gym in Poco...also at home, I have a squat rack and bench, when I can't get to the gym..no excuses! LOL, Where do you workout?
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To:
bornsexxy
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From:
bc_brunette
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Jan 6, 2008 7:36pm
Yes, I live in Vancouver, BC... :-)
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To:
Curious79
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From:
bc_brunette
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Jan 3, 2008 9:35am
Thanks...hope you had a great New Year too!! How's the training going?
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To:
JPhillips17
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From:
bc_brunette
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Dec 18, 2007 1:49pm
That's awesome..I would like to compete as well, I'm pretty shy, but I do love competition. We'll see next year. Have a great day too!
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To:
MattDawg15
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From:
bc_brunette
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Dec 18, 2007 1:47pm
I'm doing very well,and had a good weekend..not much training but got some shopping done! Have a great day!
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To:
bc_brunette
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From:
bc_brunette
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Dec 18, 2007 1:45pm
It looks like my "booty pics" are too offensive for this site, they have been deleted by Admin... :-(
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To:
JPhillips17
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From:
bc_brunette
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Dec 18, 2007 1:40pm
My diet is pretty much the same everyday...I am eating very clean, and keeping the carbs high before and after training..especially leg day..It has helped me put on some size. You should compete!! Have a good one!
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To:
ChickenTuna
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From:
bc_brunette
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Dec 17, 2007 2:31pm
Happy belated Birthday!!! You look amazing as always...Cheers
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To:
JPhillips17
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From:
bc_brunette
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Dec 17, 2007 2:25pm
The training is coming along pretty good, I am still aiming for 4-5 days in the gym a week, and still trying to add a lil more size, maybe 5-10 lbs..Hope ur having an awesome day! :-)
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To:
JPhillips17
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From:
bc_brunette
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Dec 14, 2007 11:17am
Thanks so much, it keeps me motivated! The Holidays are coming so fast, I'm almost ready for some relaxation!!! Happy Holiday Season! You look awesome. :-)
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