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Membership Info
Member Since: Dec 9, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 25
  • Last 7 Days: 285
  • Overall: 47,744
Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: 47
Forum Rep (?) :

Activity
Last Visit: Nov 13, 2009 5:15pm
Last Forum Post: Mar 30, 2008 11:48am
Last Photo Upload: Aug 31, 2009 3:57pm
Last Profile Update: Sep 14, 2009 11:53am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 263
Mutual Friends (?) : 658
Stalking (?) : 38
Inspiring (?) : 0

bc_brunette

Overall Goal:  bc_brunette has not set an Overall Goal 

Fit Status:  bc_brunette has not entered a Fit Status.  Ask bc_brunette for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Female
Age:
41
Location:
Occupation:
Medical office assistant and Mom of 3 boys
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1996
How I Started:
I have always been an active person. Gymnastics and figure skating as a child, never really trained with weights. After the birth of my first child, I started buying Muscle & Fitness magazines and thats how it began. It didn't take me long to start seeing some changes in my body. I was hooked almost immediately.
Why I Love It:
Keeps me young body and mind elevates my mood when I'm having a bad day!
How I Stay Motivated:
Taking pictures of my progress.. looking at my before pics..
BB Accomplishments:
Forum Signature:
Tough but tender, easy to remember!
Last Updated: Aug 31, 2009 3:49pm

What bc_brunette Is Up To:
Aug 31, 2009
bc_brunette uploaded a new Photo Gallery Picture
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 13, 2006 Dec 6, 2006
Back
Last Updated: Dec 16, 2006 10:52pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jan 7, 2008 10:00pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 9, 2006 7:36pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
I am happy with my overall physique, just want to add a little more muscle and lower my bodyfat to 14%.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Aug 16, 2008 9:38am

Members That Inspire bc_brunette:
bc_brunette does not have inspirational members yet.

BodyAnswers
bc_brunette has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 16, 2008 9:38am

Videos of bc_brunette
This Member has not entered any Videos yet.
Last Updated: Aug 16, 2008 9:38am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 16, 2008 9:38am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Prolab Glutamine Powder, 1000 Grams
Started: Jan 01, 2003
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 16, 2005
Reason: 
NOW Whey Protein Isolate, 1.8 Lbs., Dutch Chocolate
Started: May 01, 2007
Reason: 
Last Updated: Aug 12, 2007 12:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 13, 2009 5:14pm
Recent Threads:


Workout Program:
My current workout...alternate wo A,B,A then B,A,B 3X/Week

Workout A
Squat 5x5
Bench Press 5x5
Barbell Row 5x5
Dips 3xF

Workout B
Squat 5x5
Overhead Press 5x5
Deadlift 3x5
Pull-ups/Chin-ups 3xF
Last Updated: Sep 24, 2007 12:47pm

Favorites
Bodyparts:
Magazines:
  • Muscle and fitness
  • Oxygen
  • Muscle and fitness Hers
Healthy Foods:
  • Chicken breast
  • Tuna
  • Halibut
Last Updated: Dec 11, 2006 1:53am

Friends (696)









Last Updated: Sep 14, 2009 11:53am

Visitor Comments (540)
[ Leave bc_brunette a Comment ]
Big back yoshi08 [ View Profile ]
Nov 17, 2009 7:29am
whats new mah?
Total Body iloveredheads [ View Profile ]
Nov 6, 2009 11:44pm
Nice squat number! Keep up the good work...
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Oct 30, 2009 10:49am
Have a great weekend!!!!!!!!!!!
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Oct 23, 2009 2:07pm
Have a great weekend!!!!!!!!!!!
Npeart [ View Profile ]
Oct 23, 2009 12:30pm
Dat ass!
Me at 231 lbs percussion8903 [ View Profile ]
Oct 2, 2009 3:28pm
Oh my! How long have you been working out?
WizardGlick [ View Profile ]
Sep 30, 2009 7:43am
Hi, haven't said hello in awhile and figured I'd stop in. You look absolutely amazing. you should be very proud of yourself ... especially with your avatar. It's to die for. Extremely sexy! Best of luck to you always!
Bicep MattDawg15 [ View Profile ]
Sep 29, 2009 8:31am
hey gorgeous! how are you doing? I just wanted to say hi and check in with you! Are you having a good week so far!?! Talk to you soon!
MrMontana98 [ View Profile ]
Sep 28, 2009 12:10pm
It never ceases to amaze me when it is my peers who have the best physiques hee on Body Space! Fantastic work and way to show the world that 40+ is when we are just starting to be our best!
power ernest-e [ View Profile ]
Sep 17, 2009 5:01pm
225 is still really good.great job
power ernest-e [ View Profile ]
Sep 15, 2009 11:14am
im a power lifter so if you want to put on some weight and i mean not fat.try going heavy,not to heavy,someing you can do 6 to 8 times rep
Bicep MattDawg15 [ View Profile ]
Sep 15, 2009 9:15am
hey beautiful! How are you doing? Have a good weekend? Well I just wanted to say hi and check in with you! talk to you soon!
Front Relaxed JerryAB [ View Profile ]
Sep 9, 2009 4:29pm
Hey Girl, Look Amazing! thx for the add. How are you been? Is training going well?
Side TRI TNJOHNNY2 [ View Profile ]
Sep 8, 2009 11:19am
Hey...it's been forever! How are you? Tell me what's new
Bicep MattDawg15 [ View Profile ]
Sep 8, 2009 8:01am
morning gorgeous! how are you doing? Have a good weekend? Just wanted to say hi and check in with you! Talk to you soon!
Bicep MattDawg15 [ View Profile ]
Sep 4, 2009 11:20am
hey gorgeous!! How are you doing? Any big plans for the holiday weekend? I just wanted to say hi and check in with yoU! Talk to you soon!
DBNuclear65 [ View Profile ]
Sep 1, 2009 5:26pm
THANKS AND GOOD LUCK WITH YOUR GOALS
D-York [ View Profile ]
Sep 1, 2009 4:25pm
Great pictures & body!
Bicep MattDawg15 [ View Profile ]
Sep 1, 2009 8:50am
hey beautiful! WOW it has been a very long time! How have things been going? You are still looking absolutely gorgeous and sexy so you must be doing something right! I hope you are doing great and talk to you soon!
progres pic blaine5 [ View Profile ]
Aug 31, 2009 3:55pm
Absolutely gorgeous...keep up the good work!
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