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flexbw BLACKDRESS191
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Membership Info
Member Since: Dec 9, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 30
  • Last 7 Days: 229
  • Overall: 31,184
Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: 47
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 21, 2008 11:41am
Last Forum Post: Mar 30, 2008 10:48am
Last Photo Upload: Oct 18, 2007 12:45pm
Last Profile Update: Jul 18, 2008 10:45am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 122
Mutual Friends (?) : 586
Stalking (?) : 17
bc_brunette

"I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex: Female
Age: 40
Location:
Occupation: M.O.A. and Mom of 2 boys
Personal Website:
Gym:
Gym Location:
When I Started: 1996
How I Started: I have always been an active person. Gymnastics and figure skating as a child, never really trained with weights. After the birth of my first child, I started buying Muscle & Fitness magazines and thats how it began. It didn't take me long to start seeing some changes in my body. I was hooked almost immediately.
Why I Love It: Keeps me young body and mind
elevates my mood when I'm having a bad day!
How I Stay Motivated: Taking pictures of my progress.. looking at my before pics..
BB Accomplishments:
Forum Signature: Tough but tender, easy to remember!
Last Updated: Sep 16, 2007 12:18pm

Progress Pictures
Aug 13, 2006 Dec 6, 2006
Back
 
Last Updated: Dec 16, 2006 9:52pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jan 7, 2008 9:00pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 9, 2006 6:36pm

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long): I am happy with my overall physique, just want to add a little more muscle and lower my bodyfat to @14%. I'm a bit lazy when it comes to cardio..but I'm starting out at 3 mornings a week for 20-25 mins.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 14%
Upcoming Contest:
Last Updated: Sep 16, 2007 12:17pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Sep 16, 2007 12:17pm

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This Member has not entered any Videos yet.
Last Updated: Sep 16, 2007 12:17pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 16, 2007 12:17pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
Prolab Glutamine Powder, 1000 Grams
Started: Jan 01, 2003
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 16, 2005
Reason: 
NOW Whey Protein Isolate, 2 Lbs., Dutch Chocolate
Started: May 01, 2007
Reason: 
Last Updated: Aug 12, 2007 11:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.03
Last Activity: Jul 21, 2008 11:38am
Recent Threads:


Workout Program:
My current workout...alternate wo A,B,A then B,A,B 3X/Week

Workout A
Squat 5x5
Bench Press 5x5
Barbell Row 5x5
Dips 3xF

Workout B
Squat 5x5
Overhead Press 5x5
Deadlift 3x5
Pull-ups/Chin-ups 3xF
Last Updated: Sep 24, 2007 11:47am

Favorites
Bodyparts:
Magazines:
  • Muscle and fitness
  • Oxygen
  • Muscle and fitness Hers
Healthy Foods:
  • Chicken breast
  • Tuna
  • Halibut
Last Updated: Dec 11, 2006 12:53am

Friends (603)
Hood Strength
 

BIGSEAN300
2008 ATLANTIC STATES OVERALL CHAMPION
 

Marzia
My latest shoot
 

6Pack99
 

STRENGTH COACH
 

wc-jackson
 

inkedup
messing around in my room
 

goboyl
flex
 

bigjim2006
 

Last Updated: Jul 18, 2008 10:45am

Visitor Comments (468)
[ Leave bc_brunette a Comment ]
Need a cigar?? BDDS [ View Profile ]
Yesterday, 10:16pm
Doin well just ending my Mass phase and ready to cut!Thanks and hope that back is still sexy :)
Need a cigar?? BDDS [ View Profile ]
Jul 19, 2008 9:10pm
How ya been bc?
Baller Jmack26 [ View Profile ]
Jul 13, 2008 8:39am
cute pic
Back MattDawg15 [ View Profile ]
Jun 24, 2008 8:57am
hey stranger! How are you doing!?!? I have not head from you in forever! I hope all is well and wanted to say hi! Talk to you soon!
FEELING GOOD TROUBLETJ [ View Profile ]
Jun 18, 2008 9:03am
How are u doing today
Mr. Natural Iowa 08' jjdgg [ View Profile ]
Jun 16, 2008 1:27am
Your looking amazing congrats on your body! Jessie
Mr & Mrs Frogbacks frogbacks [ View Profile ]
Jun 15, 2008 10:47pm
How's bc doing? How are those joints holding up?
oh yeah Jacob1000 [ View Profile ]
Jun 1, 2008 8:48pm
you look great girl keep up the hard work:)
FLORES1 [ View Profile ]
May 28, 2008 5:09pm
Looking Great!!! Flores1
Back MattDawg15 [ View Profile ]
May 27, 2008 8:54am
hey stranger! How are you doing? How have you been? Training going well?? Talk to you soon!
blaize10 [ View Profile ]
May 25, 2008 12:46pm
you are looking stunning ,keep training hard
Upload your profile picture! BDUBdiesal [ View Profile ]
May 14, 2008 12:50pm
hey hun how u doin?? hows training?
gatorlifter [ View Profile ]
May 7, 2008 12:45pm
you look awesome! Love the pictures!
Calves baller42 [ View Profile ]
Apr 28, 2008 7:08pm
Hey BC, How have you been? It was Great to see that you were still on the site. I just got back on a day or 2 ago. You will always look AMAZING. Great Pics. Manuel
Alb19732 [ View Profile ]
Apr 28, 2008 2:59pm
Just thought I would check in and see how you are doing. :)
Upload your profile picture! Herrmann22 [ View Profile ]
Apr 24, 2008 8:22pm
Keep up the great work! Awesome pics BTW!
Lupa [ View Profile ]
Apr 23, 2008 10:08pm
I can't believe what this guy has just said to you!!?!
Upload your profile picture! Cory_Feldman [ View Profile ]
Apr 23, 2008 10:06pm
I love the whore shot with your thong half way up your back. You probably had to chug metamucil and eat prunes to get it out of your ass. Did your kids take the pic... or did it come out of your portfolio from workin' at Porky's?
Summer baseball Micellar Mike [ View Profile ]
Apr 22, 2008 5:29pm
Looking great! Keep up the good work!
abs Lyon [ View Profile ]
Apr 22, 2008 5:25pm
Hey Sexy Lady. Long time, your looking good. Hope all is well. Check out my new blog named PAIN! Tell me what you think. If you like it tell your other friends please. Thanks
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