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flexbw BLACKDRESS191
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Membership Info
Member Since: Dec 9, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 156
  • Overall: 41,843
Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: 47
Forum Rep (?) :

Activity
Last Visit: Jun 11, 2009 8:28am
Last Forum Post: Mar 30, 2008 11:48am
Last Photo Upload: Oct 18, 2007 1:45pm
Last Profile Update: Nov 10, 2008 3:12pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 196
Mutual Friends (?) : 639
Stalking (?) : 32
Inspiring (?) : 0

bc_brunette

Overall Goal:  bc_brunette has not set an Overall Goal 

Fit Status:  bc_brunette has not entered a Fit Status.  Ask bc_brunette for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Female
Age:
40
Location:
Occupation:
M.O.A. and Mom of 2 boys
Personal Website:
Gym:
Gym Location:
When I Started:
1996
How I Started:
I have always been an active person. Gymnastics and figure skating as a child, never really trained with weights. After the birth of my first child, I started buying Muscle & Fitness magazines and thats how it began. It didn't take me long to start seeing some changes in my body. I was hooked almost immediately.
Why I Love It:
Keeps me young body and mind
elevates my mood when I'm having a bad day!
How I Stay Motivated:
Taking pictures of my progress.. looking at my before pics..
BB Accomplishments:
Forum Signature:
Tough but tender, easy to remember!
Last Updated: Sep 16, 2007 1:18pm

What bc_brunette Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
Aug 13, 2006 Dec 6, 2006
Back
 
Last Updated: Dec 16, 2006 10:52pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jan 7, 2008 10:00pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 9, 2006 7:36pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
I am happy with my overall physique, just want to add a little more muscle and lower my bodyfat to 14%.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Aug 16, 2008 9:38am

Members That Inspire bc_brunette:
bc_brunette does not have inspirational members yet.

BodyAnswers
bc_brunette has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 16, 2008 9:38am

Videos of bc_brunette
This Member has not entered any Videos yet.
Last Updated: Aug 16, 2008 9:38am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 16, 2008 9:38am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Prolab Glutamine Powder, 1000 Grams
Started: Jan 01, 2003
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 16, 2005
Reason: 
NOW Whey Protein Isolate, 2 Lbs., Dutch Chocolate
Started: May 01, 2007
Reason: 
Last Updated: Aug 12, 2007 12:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 11, 2009 8:20am
Recent Threads:


Workout Program:
My current workout...alternate wo A,B,A then B,A,B 3X/Week

Workout A
Squat 5x5
Bench Press 5x5
Barbell Row 5x5
Dips 3xF

Workout B
Squat 5x5
Overhead Press 5x5
Deadlift 3x5
Pull-ups/Chin-ups 3xF
Last Updated: Sep 24, 2007 12:47pm

Favorites
Bodyparts:
Magazines:
  • Muscle and fitness
  • Oxygen
  • Muscle and fitness Hers
Healthy Foods:
  • Chicken breast
  • Tuna
  • Halibut
Last Updated: Dec 11, 2006 1:53am

Friends (671)









Last Updated: Nov 10, 2008 3:12pm

Visitor Comments (516)
[ Leave bc_brunette a Comment ]
The Blaqghost [ View Profile ]
Jun 28, 2009 12:40pm
Wassup you? How you been? How's your training going?
Here I go Jagwar [ View Profile ]
Jun 12, 2009 9:48am
Thank you for the add. I hope you can drop me a line occasionally for encouragement and any ideas you have. I would like to be able to ask you for pointers and/or ideas to progress. If that is OK with you? I hope to be an encouragement to you also. Thanks again and stay strong.
Upload your profile picture! musculitosnord [ View Profile ]
May 28, 2009 7:42am
I LOVE
the man fightclubfan1 [ View Profile ]
May 20, 2009 4:24pm
looking incredible
Upload your profile picture! HarleyDeluxe [ View Profile ]
May 16, 2009 2:49pm
Nice VERY VERY Nice~~
Fitmen [ View Profile ]
May 15, 2009 2:54am
Nice physique and awesome V-shape!
BDUBdiesal [ View Profile ]
Apr 30, 2009 9:31am
looking great hun
overkill5 [ View Profile ]
Mar 14, 2009 11:43am
i loveeeeeeeee ur body
Asfand devildud3 [ View Profile ]
Mar 14, 2009 9:51am
hey
navindhawan [ View Profile ]
Feb 25, 2009 3:05am
u r welcome & thanx for da add...
CK_ [ View Profile ]
Feb 23, 2009 2:30pm
Thanks for the mutual add! Love the back, great cuts:) -CK
Side TRI TNJOHNNY2 [ View Profile ]
Feb 17, 2009 8:32am
Hey it's been a long time. How are you? What's up
At Plaze Mayor - Madrid ProveItAllNight [ View Profile ]
Feb 4, 2009 4:13pm
You look terrific! Way to make that hard work pay off.
DB Presses are fun marmadukemas [ View Profile ]
Feb 3, 2009 10:00pm
great figure, great cut!
Antmo89 [ View Profile ]
Jan 19, 2009 7:18pm
What have you been up to?
me sensiD [ View Profile ]
Jan 15, 2009 2:48pm
Nice cuts on the back!
me sensiD [ View Profile ]
Jan 15, 2009 2:47pm
Saw the profile pic and could just think "WOW"!!!!! Now my pants are to tight OWWW!!
Pre-Holidays kuyacosta [ View Profile ]
Jan 6, 2009 5:33pm
wow, you look amazing. thank you for being part of todays motivation for my work out. happy new years!!!
PkgKing [ View Profile ]
Jan 4, 2009 1:55pm
awesome photos
AKACyrus [ View Profile ]
Dec 30, 2008 9:31am
Hope for you prosperous New Year 2009!
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