Mar 12, 2009 10:03am

THANK YOU for the notes you have posted in your Blog. You helped me realize I've been overtraining. I am immediately shifting back to my previously successful one bodypart per week program. (my diet is great, so this should work!) Bill.

Mar 11, 2009 8:42am

Good work, Scott! I look and feel a lot younger than my peers as well, and this is a good thing! Good luck on your contest prep - you are making grrrrreat progress. Bill.

Mar 11, 2009 8:38am

Thanks for your comment, Rob. Keep pluggin away at your training - looks like you're making good, steady progress. Bill.

Feb 24, 2009 9:47am

Whatever you're doing, keep doing it! I've got a few years on you, and am working hard on arms, more chest thickness. You are on a good roll - keep going! Admirable physique, man.

Dec 11, 2008 8:23am

You are seriously one of the most inspiring people on this website. I am about a year and a half into what I would call consistent, serious gym work, and am seeing good progress - but having you running ahead really gets me motivated! Keep on keepin on! Bill.

Jul 14, 2008 2:10pm

Wow - I was going to ask if you did a lot of cardio... I think I got my answer. Your program is obviously working terrifically well for you. In the past, every time I added a lot of cardio, I lost everything, but I have boosted my protein intake, and this seems to be working really well. Keep going, man - you look great! BB

Jul 7, 2008 1:30pm

Your blog has some very helpful info - I will read more thoroughly later on. Thanks for responding. BB