Bodybuilding.com Information Motivation Supplementation
in:
bbstar
16%
bf
181 Lbs.
wt
5'8"
ht
BodySpace Member
bbstar
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Reputation:

Member Since: Jul 31, 2005

Last Visit: Jun 12, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Robert Nguyen
age
24
gender
Male
location
CA
gym
occupation
Student
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Overall Goal
///
Gain Muscle
goal physique
Athlete

Progress & Goals

BEFORE
Apr 9, 2013
CURRENT
View All

152 Lbs.

LEAN BODY MASS

29 Lbs.

BODY FAT

CURRENT WEIGHT
181
Lbs.
Apr 11, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
Apr 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-05-30,2013-01-17,2013-01-22,2013-03-10,2013-03-15,2013-04-08,2013-04-09,2013-04-10,2013-04-11
165,157,159,180,180,181,180,182,181
Apr 11, 2014
200 Lbs.
%
2007-05-30,2013-01-17,2013-01-22,2013-03-10,2013-03-15,2013-04-08,2013-04-09,2013-04-10,2013-04-11
8,11,12,17,15,17,16,16,16
Apr 11, 2014
12 %
Lbs.
2007-05-30,2013-01-17,2013-01-22,2013-03-10,2013-03-15,2013-04-08,2013-04-09,2013-04-10,2013-04-11
151.8,139.7,139.9,149.4,153,150.2,151.2,152.9,152
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LATEST MEASUREMENTS

  • Arms
    14" a loss of 2" in 3 days
    Apr 14, 2013
  • Waist
    34" no change in 1 day
    Apr 11, 2013
  • Chest
    41" a gain of 1" in 1 day
    Apr 11, 2013
  • Calves
    16"
    Apr 11, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

bbstar has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

bbstar has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

bbstar has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

bbstar has not added any philosophy information.

What bbstar Is Up To

bbstar is now friends with captain209.

May 13, 2013

bbstar is now friends with stevecook_32.

May 6, 2013

bbstar measured his arms at 14 in., a loss of 2 in. in 3 days.

14 in.
Apr 14, 2013 |
Flagged as spam
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bbstar added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 14, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
Apr 14, 2013 |
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bbstar measured his arms at 16 in., a gain of 0.5 in. in 1 day and measured 4 other body parts.

16 in.
Apr 11, 2013

bbstar updated his body fat from 16% to 16%, no change in 1 day.

16%
Apr 11, 2013 |
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bbstar updated his weight from 182 Lbs. to 181 Lbs., a 1 Lb. loss in 1 day.

181 Lbs.
Apr 11, 2013 |
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bbstar measured his arms at 15.5 in., no change in 2142 days and measured 2 other body parts.

15.5 in.
Apr 10, 2013

bbstar updated his body fat from 16% to 16%, no change in 1 day.

16%
Apr 10, 2013 |
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bbstar updated his weight from 180 Lbs. to 182 Lbs., a 2 Lb. gain in 1 day.

182 Lbs.
Apr 10, 2013 |
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bbstar updated his body fat from 17% to 16%, a loss of 1% in 1 day.

16%
Apr 9, 2013 |
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bbstar added a new profile photo.

Apr 9, 2013

bbstar added a new photo to his progress photos.

Apr 9, 2013 |
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bbstar updated his body fat from 15% to 17%, a gain of 2% in 24 days.

17%
Apr 8, 2013 |
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bbstar is now friends with babytalby and Casad44.

Apr 8, 2013
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About Me

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