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bbrules
"I WANT TO BE A MUSCLE FREAK!!!... BODYBUILDING RULES©"

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Progress Pictures


Oldest Newest
Feb 13, 2008 Aug 21, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 8.8 lb (4.0 kg)
Current: 184.8 lb (84.0 kg) Percent Change: 5.0 %

  Start Current Goal Remaining  
  Feb 23, 2008 Nov 23, 2009 May 15, 2008 Goal Has Expired  
  176.0 lb (80.0 kg) 184.8 lb (84.0 kg) 162.8 lb (74.0 kg) 22.0 lb (10.0 kg)  

Date Body Stats: Weight Change % Change
Sep 18, 2009 184.8 lb (84.0 kg) 8.1 lb (3.7 kg) 4.6 %
Jul 21, 2009 176.7 lb (80.3 kg) 2.9 lb (1.3 kg) 1.7 %
Apr 10, 2008 173.8 lb (79.0 kg) -13.2 lb (-6.0 kg) -7.1 %
Mar 19, 2008 187.0 lb (85.0 kg) 11.0 lb (5.0 kg) 6.3 %
Feb 25, 2008 176.0 lb (80.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.0 % Change: -13.0 %
Current: 11.0 % Percent Change: -54.2 %

  Start Current Goal Remaining  
  Feb 23, 2008 Nov 23, 2009 May 15, 2008 Goal Has Expired  
  24.0 % 11.0 % 15.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Sep 18, 2009 11.0 % -13.0 % -54.2 %
Feb 23, 2008 24.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -0.7" (-1.7 cm)
Current: 41.3" (105.0 cm) Percent Change: -1.6 %

  Start Current Goal Remaining  
  Mar 19, 2008 Nov 23, 2009 May 15, 2008 Goal Has Expired  
  39.4" (100.0 cm) 41.3" (105.0 cm) 47.2" (120.0 cm) 5.9" (15.0 cm)  

Date Body Stats: Chest Change % Change
Sep 18, 2009 41.3" (105.0 cm) -0.8" (-2.0 cm) -1.9 %
Jul 21, 2009 42.1" (107.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 14, 2009 42.1" (107.0 cm) -0.4" (-1.0 cm) -0.9 %
May 29, 2008 42.5" (108.0 cm) 3.2" (8.0 cm) 8.0 %
Mar 19, 2008 39.4" (100.0 cm) -2.6" (-6.7 cm) -6.3 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.3" (0.6 cm)
Current: 15.8" (40.0 cm) Percent Change: 1.6 %

  Start Current Goal Remaining  
  Feb 23, 2008 Nov 23, 2009 May 15, 2008 Goal Has Expired  
  15.5" (39.4 cm) 15.8" (40.0 cm) 17.7" (45.0 cm) 2.0" (5.0 cm)  

Date Body Stats: Arms Change % Change
Sep 18, 2009 15.8" (40.0 cm) 0.4" (1.0 cm) 2.6 %
Jul 21, 2009 15.4" (39.0 cm) -0.4" (-1.0 cm) -2.5 %
Feb 14, 2009 15.8" (40.0 cm) 1.6" (4.0 cm) 11.2 %
May 29, 2008 14.2" (36.0 cm) -1.2" (-3.0 cm) -7.7 %
Mar 19, 2008 15.4" (39.0 cm) -0.2" (-0.4 cm) -1.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 45.5" (115.6 cm) Change: -1.4" (-3.6 cm)
Current: 44.1" (112.0 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 29, 2008 44.1" (112.0 cm) -1.4" (-3.6 cm) -3.1 %
Feb 23, 2008 45.5" (115.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 41.7" (106.0 cm) Change: -2.4" (-6.0 cm)
Current: 39.4" (100.0 cm) Percent Change: -5.7 %

  Start Current Goal Remaining  
  Feb 23, 2008 Nov 23, 2009 May 15, 2008 Goal Has Expired  
  41.7" (106.0 cm) 39.4" (100.0 cm) 35.4" (90.0 cm) 3.9" (10.0 cm)  

Date Body Stats: Waist Change % Change
Sep 18, 2009 39.4" (100.0 cm) -0.8" (-2.0 cm) -2.0 %
Jul 21, 2009 40.2" (102.0 cm) -2.4" (-6.0 cm) -5.6 %
Feb 14, 2009 42.5" (108.0 cm) 2.4" (6.0 cm) 5.9 %
Nov 20, 2008 40.2" (102.0 cm) -1.6" (-4.0 cm) -3.8 %
May 29, 2008 41.7" (106.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 0.1" (0.2 cm)
Current: 20.1" (51.0 cm) Percent Change: 0.4 %

  Start Current Goal Remaining  
  Mar 19, 2008 Nov 23, 2009 May 15, 2008 Goal Has Expired  
  19.7" (50.0 cm) 20.1" (51.0 cm) 23.6" (60.0 cm) 3.5" (9.0 cm)  

Date Body Stats: Thighs Change % Change
Feb 14, 2009 20.1" (51.0 cm) 0.8" (2.0 cm) 4.1 %
May 29, 2008 19.3" (49.0 cm) -0.4" (-1.0 cm) -2.0 %
Mar 19, 2008 19.7" (50.0 cm) -0.3" (-0.8 cm) -1.6 %
Feb 23, 2008 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.2" (0.4 cm)
Current: 14.2" (36.0 cm) Percent Change: 1.2 %

  Start Current Goal Remaining  
  Mar 19, 2008 Nov 23, 2009 May 15, 2008 Goal Has Expired  
  17.7" (45.0 cm) 14.2" (36.0 cm) 19.7" (50.0 cm) 5.5" (14.0 cm)  

Date Body Stats: Calves Change % Change
Feb 14, 2009 14.2" (36.0 cm) 0.4" (1.0 cm) 2.8 %
May 29, 2008 13.8" (35.0 cm) -3.9" (-10.0 cm) -22.2 %
Mar 19, 2008 17.7" (45.0 cm) 3.7" (9.4 cm) 26.6 %
Feb 23, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.2" (23.4 cm) Change: 1.0" (2.6 cm)
Current: 10.2" (26.0 cm) Percent Change: 11.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 18, 2009 10.2" (26.0 cm) 1.2" (3.0 cm) 13.0 %
Feb 14, 2009 9.1" (23.0 cm) -0.8" (-2.0 cm) -7.9 %
May 29, 2008 9.8" (25.0 cm) 0.6" (1.6 cm) 7.0 %
Feb 23, 2008 9.2" (23.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 55.5" (141.0 cm) Change: -3.1" (-8.0 cm)
Current: 52.4" (133.0 cm) Percent Change: -5.7 %

  Start Current Goal Remaining  
  Mar 19, 2008 Nov 23, 2009 May 15, 2008 Goal Has Expired  
  43.7" (111.0 cm) 52.4" (133.0 cm) 47.2" (120.0 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Sep 18, 2009 52.4" (133.0 cm) -1.6" (-4.0 cm) -2.9 %
Jul 21, 2009 53.9" (137.0 cm) -1.2" (-3.0 cm) -2.1 %
Feb 14, 2009 55.1" (140.0 cm) 5.1" (13.0 cm) 10.2 %
May 29, 2008 50.0" (127.0 cm) 6.3" (16.0 cm) 14.4 %
Mar 19, 2008 43.7" (111.0 cm) -11.8" (-30.0 cm) -21.3 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -1.0" (-2.4 cm)
Current: 16.5" (42.0 cm) Percent Change: -5.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 18, 2009 16.5" (42.0 cm) -0.4" (-1.0 cm) -2.3 %
Jul 21, 2009 16.9" (43.0 cm) -0.4" (-1.0 cm) -2.3 %
Feb 14, 2009 17.3" (44.0 cm) -0.4" (-1.0 cm) -2.3 %
May 29, 2008 17.7" (45.0 cm) 0.2" (0.6 cm) 1.3 %
Feb 23, 2008 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 18, 2009 26'5.7" (8.1 m) 20'6.7" (6.3 m) 347.5 %
Jul 21, 2009 5'11.0" (1.8 m) 0'0.1" (0.0 m) 0.2 %
Feb 23, 2008 5'10.9" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 39.6 lb (18.0 kg)
Current: 204.6 lb (93.0 kg) Percent Change: 24.0 %

  Start Current Goal Remaining  
  Jul 5, 2008 Nov 23, 2009 Jan 15, 2009 Goal Has Expired  
  275.0 lb (125.0 kg) 204.6 lb (93.0 kg) 327.8 lb (149.0 kg) 123.2 lb (56.0 kg)  

Date Lifting Stats: Bench Change % Change
Feb 14, 2009 204.6 lb (93.0 kg) -70.4 lb (-32.0 kg) -25.6 %
Jul 5, 2008 275.0 lb (125.0 kg) 55.0 lb (25.0 kg) 25.0 %
Apr 17, 2008 220.0 lb (100.0 kg) 28.6 lb (13.0 kg) 14.9 %
Apr 9, 2008 191.4 lb (87.0 kg) 30.8 lb (14.0 kg) 19.2 %
Apr 5, 2008 160.6 lb (73.0 kg) -4.4 lb (-2.0 kg) -2.7 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 28.6 lb (13.0 kg) Change: 11.0 lb (5.0 kg)
Current: 39.6 lb (18.0 kg) Percent Change: 38.5 %

  Start Current Goal Remaining  
  Feb 23, 2008 Nov 23, 2009 May 15, 2008 Goal Has Expired  
  28.6 lb (13.0 kg) 39.6 lb (18.0 kg) 55.0 lb (25.0 kg) 15.4 lb (7.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Feb 14, 2009 39.6 lb (18.0 kg) -44.0 lb (-20.0 kg) -52.6 %
Jun 4, 2008 83.6 lb (38.0 kg) 50.6 lb (23.0 kg) 153.3 %
Mar 19, 2008 33.0 lb (15.0 kg) 4.4 lb (2.0 kg) 15.4 %
Mar 18, 2008 28.6 lb (13.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 23, 2008 28.6 lb (13.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 14, 2009 39.6 lb (18.0 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Feb 23, 2008 Nov 23, 2009 May 15, 2008 Goal Has Expired  
  37.4 lb (17.0 kg) 37.4 lb (17.0 kg) 55.0 lb (25.0 kg) 17.6 lb (8.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
Feb 23, 2008 37.4 lb (17.0 kg)


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