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Membership Info
Member Since: Feb 23, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 40
  • Overall: 757
Forum Posts: 27
BodyBlog Entries: 0
Comments to Others: 139
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 5:23pm
Last Forum Post: Never
Last Photo Upload: Today, 5:07pm
Last Profile Update: Today, 5:16pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 125
Stalking (?) : 37
bbrules

"DETERMINATION AHEAD!!!// A POR ELLO NOJODA!!!!!"

Personal Info And Background:
Real Name: David
Sex: Male
Age: 29
Location: Maracaibo, Zulia, Venezuela
Occupation: College Student
Personal Website: http://www.myspace.com/davidnavar
Gym: C J Gym
Gym Location: Maracaibo, Venezuela
When I Started: May, 2007
How I Started: I start at 18 years old but for an accident begin 2 years ago
Why I Love It: For the status and the success
How I Stay Motivated:
BB Accomplishments:
Forum Signature: DETERMINATION AHEAD
Last Updated: Mar 2, 2008 12:24am

Progress Pictures
Feb 13, 2008 Jul 13, 2008
 
Last Updated: Jul 13, 2008 9:58am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 29, 2008 8:06pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 4, 2008 8:02pm

Goals:
Main Goal: Other
Goal (Short): DETERMINATION AHEAD!!!// A POR ELLO NOJODA!!!!!
Goal (Long): Gain 10Kgs// 20Lbs of muscle
Weight Goal:
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Jun 26, 2008 1:05pm

BodyAnswers
bbrules has answered 7 of 56 total questions.
View all 7 of bbrules's BodyAnswers »

What type of person at your gym annoys you the most? Why?
the dumb clowns
- Updated Apr 4, 2008 5:18pm

Do you socialize while at the gym?
Yes
- Updated Apr 4, 2008 5:16pm

What do you think about people who "grunt" loudly while working out? Do you do it?
i dont care
- Updated Apr 4, 2008 5:15pm

View all 7 of bbrules's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 26, 2008 1:05pm

Videos of bbrules
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2008 1:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2008 1:05pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Merck Cebion Vitamina C
Merck Cebion Vitamina C

Started: Jan 08, 2008
Reason: 
Glutamine natural systems
Glutamine natural systems

Started: Feb 01, 2008
Reason: 
Last Updated: Feb 23, 2008 9:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 27 View All Posts
Posts Per Day: 0.18
Last Activity: Jul 19, 2008 11:53pm
Recent Threads:


Workout Program:
BACK
Cable Front Pulldown 4 x 8
Cable Rear Pulldown 4 x 8
Dumbbell Lying Row 4 x 8
Lever Seated Row 4 x 8

CHEST
Barbell Bench Press 4 x 8
Barbell Incline Bench Press 4 x 8
Dumbbell Pullover 4 x 8
Dumbbell Incline Bench Press 4 x 8

BICEPS, TRICEPS,...
Last Updated: Feb 23, 2008 9:29pm

Favorites
Bodyparts:
Magazines:
  • Musclemag
  • Muscular Development
Healthy Foods:
  • All vegetals
  • Granola
  • Tuna
Cheat Foods:
  • Chocolate (snickers)
  • sodas
  • Candy
Workout Music:
  • pop
  • crunch
Last Updated: Feb 25, 2008 7:58am

Friends (162)
stevew31
 

ProteinPancakes
 

kendafriend
 

vexcza
 

DawnMelanie
New Glutes...7.15.08
 

pdigs
Back Bouble Bi - 2007-2008 offseason
 

chad.mccrary
 

thegoofmaster79
Arms
 

GEORGE KOUFALIS
dexter jackson and me flexung
 

Last Updated: Today, 5:16pm

Visitor Comments (50)
[ Leave bbrules a Comment ]
1jz300 [ View Profile ]
Today, 10:49pm
Training is about to get real intense!!! im back from my injury! how about you bro? -Elijah
PBateman [ View Profile ]
Jul 21, 2008 11:45am
Tear it up! Legs and back training days are always fun!
PBateman [ View Profile ]
Jul 21, 2008 8:44am
Everything is cool. Training is intense! How's everything with you?
CRZYABS34 [ View Profile ]
Jul 17, 2008 11:48am
You're welcome! ;)
DeborahAnn [ View Profile ]
Jul 17, 2008 2:11am
Thanks for the add and the nice comment :) Great mind-set! Keep it going!
cryssi83 [ View Profile ]
Jul 16, 2008 7:13pm
thank you! hope you are having a great week!
1jz300 [ View Profile ]
Jul 16, 2008 8:19am
training is going BAD, its at a hault right now, i hurt myself im about to write it in my blog, so stop by bro, Hows your training going? -Elijah
VonDoom66 [ View Profile ]
Jul 15, 2008 6:54am
Thanks very much for the compliments and the encouragement, youre doing a fantastic job, keep it up!
dieselll [ View Profile ]
Jul 13, 2008 10:31am
sup dude yeah hardcore all the way man :)
Jen_absgirl [ View Profile ]
Jul 12, 2008 11:04pm
thank you so much! you're too sweet;)
mm seant12345 [ View Profile ]
Jul 12, 2008 1:33pm
Yes going great mate cutting for a show that is taking palce in six weeks time. The prep is going well so far. I believe around another five pound of fat to lose before ime ready. How about yuorself?
Upload your profile picture! user8948903904390 [ View Profile ]
Jul 11, 2008 6:09pm
hey man, thanks for the add and YES bb rules!!!
1jz300 [ View Profile ]
Jul 11, 2008 12:41pm
i shoot videos of my workouts to help you guys out with the things that really work
1jz300 [ View Profile ]
Jul 10, 2008 10:20pm
the seperation in your shoulders and bis is coming out bro i can see it! keep it up
1jz300 [ View Profile ]
Jul 10, 2008 12:13pm
yeah well keep it up bro.....as for me im just hittin it extremely hard and doing everything in the gym to the max with high high reps(15-20)
1jz300 [ View Profile ]
Jul 10, 2008 3:20am
how you been bro??? hows the gym treatin ya?
cryssi83 [ View Profile ]
Jul 7, 2008 3:15pm
Hey!don't forget about me on www.thefoxrocks1037.com under "rockin foxes" I am cryssi! Keep in touch! xoxo
1jz300 [ View Profile ]
Jul 5, 2008 1:30pm
right now im peaked at 410, im trying to get passed it but i really dont care hahaha, who needs to go higher haha. Im just chillin at 275 for 15 reps....
Jen_absgirl [ View Profile ]
Jul 5, 2008 2:51am
thank you! you look good! keep up with the hard work!
1jz300 [ View Profile ]
Jul 5, 2008 2:02am
how you been bro? hows the gym progress?
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