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Membership Info
Member Since: Feb 23, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 22
  • Overall: 2,698
Forum Posts: 29
BodyBlog Entries: 0
Comments to Others: 325
Forum Rep (?) :

Activity
Last Visit: Nov 4, 2009 10:48pm
Last Forum Post: Never
Last Photo Upload: Jul 23, 2008 6:07pm
Last Profile Update: Oct 24, 2009 1:34pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 280
Stalking (?) : 64
Inspiring (?) : 1

bbrules

Overall Goal:  I WANT TO BE A MUSCLE FREAK!!!... BODYBUILDING RULES©

Fit Status:  ITS GROWING TIME!!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
David
Sex:
Male
Age:
30
Location:
Maracaibo, Zulia, Venezuela
Occupation:
College Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
I start at 18 years old but for an accident begin all over 2 years ago
Why I Love It:
For the status and the success
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
DETERMINATION AHEAD
Last Updated: Jul 29, 2008 8:15pm

What bbrules Is Up To:
Sep 18, 2009
bbrules updated Body Stats - Arms: 15.8 ins., Chest: 41.3 ins., Forearms: 10.2 ins., Neck: 16.5 ins., Shoulders: 52.4 ins., Waist: 39.4 ins.
bbrules changed Body Fat from 24% to 11%, a loss of 13 percentage points in 572 days
bbrules changed Weight from 176.7 lbs. to 184.8 lbs., a 8.1 lb. gain in 59 days
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 13, 2008 Aug 21, 2009
Last Updated: Aug 23, 2009 5:20pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 18, 2009 12:38pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 4, 2008 9:02pm

Goals:
Main Goal:
Other
Goal (Overall):
I WANT TO BE A MUSCLE FREAK!!!... BODYBUILDING RULES©
Goal (Long):
Gain 10Kgs// 20Lbs of muscle
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Aug 7, 2008 4:39pm

Members That Inspire bbrules:
TheBeastWCBB [ BodySpace ]
Discipline...!!!
View all 1 members who inspire bbrules »

BodyAnswers
bbrules has answered 7 of 67 total questions.
View all 7 of bbrules's BodyAnswers »

What type of person at your gym annoys you the most? Why?
the dumb clowns
- Updated Apr 4, 2008 5:18pm

Do you socialize while at the gym?
Yes
- Updated Apr 4, 2008 5:16pm

What do you think about people who "grunt" loudly while working out? Do you do it?
i dont care
- Updated Apr 4, 2008 5:15pm

View all 7 of bbrules's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 7, 2008 4:39pm

Videos of bbrules
Bench Pressing 100Kgs/220Lbs
Bench Pressing 100Kgs/220Lbs
Play this video Played: 95
Description: Bench pressing 100Kgs/220Lbs x 8 reps
Last Updated: Sep 21, 2008 11:28pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 7, 2008 4:39pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Merck Cebion Vitamina C
Merck Cebion Vitamina C

Started: Jan 08, 2008
Reason: 
Glutamine natural systems
Glutamine natural systems

Started: Feb 01, 2008
Reason: 
Last Updated: Feb 23, 2008 10:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 26, 2009 2:25pm
Recent Threads:


Workout Program:
Day 1 - Chest


Incline Smith Presses - 4 sets 10-12 reps (Superset Incline Press with Incline Cable Flyes)
Incline Cable Flyes - 4 sets - 10-12 reps

Flat Flyes - 4 sets 12-15 reps (Superset Flat Flyes with Pec Dec)
Pec Dec - supersets - 10-12 reps

Pullovers 3 sets -...
Last Updated: Aug 10, 2009 10:11pm

Favorites
Bodyparts:
Magazines:
  • Musclemag
  • Muscular Development
Healthy Foods:
  • All vegetals
  • Granola
  • Tuna
Cheat Foods:
  • Chocolate (snickers)
  • sodas
  • Candy
Workout Music:
  • pop
  • crunch
Last Updated: Feb 25, 2008 8:58am

Friends (344)









Last Updated: Oct 24, 2009 1:34pm

Visitor Comments (207)
[ Leave bbrules a Comment ]
promamia azorean [ View Profile ]
Nov 4, 2009 10:29pm
hows it going
eros64 [ View Profile ]
Nov 2, 2009 12:22am
hola.como estas.cuanto tiempo sin saber nada.espero todo sigua bien.cuidate
oliver241280 [ View Profile ]
Oct 15, 2009 1:40pm
Buscalo solo por el nombre, al parecer cambio la direccion: Hey you LATIN PEOPLE
oliver241280 [ View Profile ]
Oct 15, 2009 7:56am
Hey David! como esta la movida pana? Just to invite you to my forum "Hey you LATIN PEOPLE", to meet other and share knowledge with other latin people and bodybuilders, in english and spanish. http://forum.bodybuilding.com/ showthread.php?t=119567931 feel free to invite others
mm seant12345 [ View Profile ]
Oct 10, 2009 1:24pm
Should be in the summer of next year. How about yourself any plans on hitting the stage?
Mrs.Xrcise [ View Profile ]
Oct 8, 2009 9:13pm
slowly getting back into the swing of things...i was in a car accident in july and it sent me back a little but i am doing good just need to get my diet back under control..i am glad to hear everything is going good for you.
mm seant12345 [ View Profile ]
Oct 3, 2009 1:55pm
Going goodman, my strengh is the best it has ever been and still in good nick during my long off season. How about you, how is training going?
Mrs.Xrcise [ View Profile ]
Oct 3, 2009 6:59am
hello...how is everything going with you?
oliver241280 [ View Profile ]
Oct 1, 2009 7:47pm
Epa David, todo bien paisano! veo que has quemado grasa, como va tu trainning?
Post Workout Pumped Pecs! vizepx [ View Profile ]
Oct 1, 2009 6:59pm
Hola David! Por fin te encontré en estos lares. Cómo has estado? Y el entrenamiento cómo va? Saludos, Raúl
Most Muscular - 156lbs BlakeSelby [ View Profile ]
Oct 1, 2009 1:14pm
Training is hardcore and bodybuilding rules for sure!
Silk Spectre II - Watchmen Jen_absgirl [ View Profile ]
Oct 1, 2009 2:39am
Hihi! What a nice comment! Thanks so much for dropping by. Training is great - sometimes school gets in the way, but I think that is true for anyone with work or school. How are you? and thank you for wishing me a good week, I wish the same for you. So great to hear from you :)
DeborahAnn [ View Profile ]
Sep 30, 2009 7:59pm
Thanks, training's great! :)
SuperMaine [ View Profile ]
Sep 4, 2009 5:19am
thanks alot bro i appreciate it!
eros64 [ View Profile ]
Aug 29, 2009 1:48am
hola David...como estas? y como sigue todo? te deseo un feliz fin de semana
PureLifeFitness [ View Profile ]
Aug 14, 2009 2:47pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
eros64 [ View Profile ]
Aug 9, 2009 12:44am
hola David...hace tiempo que no se nada de ti.espero todo sigua bien.buen fin de semana
ArmandoPena [ View Profile ]
Aug 4, 2009 2:49pm
Todo bien hermano! Este año no voy a competir, voy a competir en junio del 2010.
thenaturalone [ View Profile ]
Jul 13, 2009 9:25pm
Hey, bro, all is good here, training was going well but a I ended up with a little low back sprain, slowing me down a bit. It should be better in a week or so. Hows your training going?
Ronald A. Strahan [ View Profile ]
Jul 10, 2009 10:31am
Thanks! Sweet Front Double Bi's there!
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