Progress & Goals
162.5 Lbs.
LEAN BODY MASS
20.1 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My workout
Day 1 - Back
Pull ups 3 or 4 sets until fail
Dumbell rows 4x15
Wide grip Pulldowns 4x15
Row in hammer machine 4x15
Vertical Fly inverse
-
- Day 2 - Shouders
- Side laterals - 4x12
- Military press 4x15
- Side dumbells laterals 4x15
- Front dumbell rises 4x15
- Shoulders shurgs 4x20
Day 3 - Rest
Day 4 - Chest
Incline press 4x12
Incline Cable Flyes 4x12
Flat Flyes - 4x12
Peck Deck 4x12
Day 5 - Arms
-
-
- Curl scott 4x12
- Incline bench Seated Alternate Dumbell Curls 4x12
- Hammer dumbell curl 4x12
- Doble biceps cable curl 4x12
- Triceps Pressdowns 4x15
- Close Grip Bench 4x15
- Dumbell triceps extention 4x15
- Skullcrushers/Pressdowns Superset 4x15
- Dumbell or Cable Tricep Kickbacks - 4x15
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
bbrules measured his arms at 15 in., a loss of 0.8 in. in 1216 days and measured 5 other body parts.
Jan 16, 2013bbrules updated his weight from 184.8 Lbs. to 182.6 Lbs., a 2.2 Lb. loss in 1216 days.
Jan 16, 2013 | Like


Discounts & Deals - Sign Up!









bbrules is now friends with ..David...