23 years old - 135 lbs.

185 Lbs. August 9, 2009 - Starting to see some lower lat development.

23 years old - 135 lbs.

26 years old - 140 Lbs. - about 5 years before I started training.

I've always been a bean pole. This picture was taken when I was 28 years old.

This picture was taken on October 22, 2005 on a trip to the zoo. I had gained 30 lbs in about 2.5 years and I was feeling pretty sluggish. No exercise and lots of Dr. Peppers were part of my every day life.

Check out those tiny biceps, that horrible hair, and that concave chest! Yuck!!!!!!

I started working out on February 1st and by the end of March, I was feeling better and seeing results. I cut out carbonated drinks completely, started eating clean, and reduced my portion sizes.

I started working out on February 1, 2006 and by May 15, 2006 I had gone from 175 to 150 lbs.

Starting to see results after 4 months of training. Biceps seem a little bigger compared to pictures taken in January 2006.

This pic was taken shortly after I increased my portion sizes.

Thanks to some serious lifting, big eating, and a great personal trainer - I'm getting bigger all over.

I'm not neglecting my legs. My calves are up to 15 inches and growing. My thighs are 23 inches and growing also.

Biceps are up to 13.5 inches now. Still a lot more work to be done, but I'm still making progress.

Still bulking.

Still gaining!

Regained the 10 lbs. I lost after 4 months of no training.

185 Lbs. August 9, 2009 - Starting to see some lower lat development.