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bbjoseph
"I want to be the size of a middleweight natural bodybuilder."

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Progress Pictures


Oldest Newest
Jun 11, 1998 Aug 9, 2009
23 years old - 135 lbs. Rear Double Biceps - 185 Lbs.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 163.5 lb (74.3 kg) Change: 24.5 lb (11.1 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 15.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 3, 2009 188.0 lb (85.5 kg) 3.0 lb (1.4 kg) 1.6 %
Aug 1, 2009 185.0 lb (84.1 kg) 10.0 lb (4.5 kg) 5.7 %
Jul 6, 2009 175.0 lb (79.5 kg) -9.0 lb (-4.1 kg) -4.9 %
Sep 16, 2007 184.0 lb (83.6 kg) 9.0 lb (4.1 kg) 5.1 %
Jun 26, 2007 175.0 lb (79.5 kg) 11.5 lb (5.2 kg) 7.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.9 % Change: -2.9 %
Current: 19.0 % Percent Change: -13.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 3, 2009 19.0 % -1.0 % -5.0 %
Aug 1, 2009 20.0 % -2.0 % -9.1 %
Jul 6, 2009 22.0 % 0.0 % 0.0 %
Sep 16, 2007 22.0 % -0.1 % -0.5 %
Jun 26, 2007 22.1 % 0.2 % 0.9 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: 0.5" (1.3 cm)
Current: 41.0" (104.1 cm) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 3, 2009 41.0" (104.1 cm) 0.5" (1.3 cm) 1.2 %
Aug 1, 2009 40.5" (102.9 cm) 3.0" (7.6 cm) 8.0 %
Jul 6, 2009 37.5" (95.3 cm) -4.5" (-11.4 cm) -10.7 %
Sep 16, 2007 42.0" (106.7 cm) 0.8" (1.9 cm) 1.8 %
Jun 26, 2007 41.3" (104.8 cm) 0.8" (1.9 cm) 1.9 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 2.0" (5.1 cm)
Current: 14.5" (36.8 cm) Percent Change: 16.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 3, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Aug 1, 2009 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Jul 6, 2009 13.8" (34.9 cm) -0.3" (-0.6 cm) -1.8 %
Sep 16, 2007 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jun 26, 2007 13.5" (34.3 cm) 1.0" (2.5 cm) 8.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: 2.0" (5.1 cm)
Current: 40.5" (102.9 cm) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 16, 2007 40.5" (102.9 cm) 1.5" (3.8 cm) 3.8 %
Jun 26, 2007 39.0" (99.1 cm) 0.5" (1.3 cm) 1.3 %
May 3, 2007 38.5" (97.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: 3.0" (7.6 cm)
Current: 37.5" (95.3 cm) Percent Change: 8.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 3, 2009 37.5" (95.3 cm) 0.5" (1.3 cm) 1.4 %
Aug 1, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 6, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 16, 2007 37.0" (94.0 cm) 0.5" (1.3 cm) 1.4 %
Jun 26, 2007 36.5" (92.7 cm) 2.0" (5.1 cm) 5.8 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.3" (54.0 cm) Change: 2.0" (5.1 cm)
Current: 23.3" (59.1 cm) Percent Change: 9.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 3, 2009 23.3" (59.1 cm) 0.5" (1.3 cm) 2.2 %
Aug 1, 2009 22.8" (57.8 cm) 0.5" (1.3 cm) 2.2 %
Jul 6, 2009 22.3" (56.5 cm) -0.8" (-1.9 cm) -3.3 %
Sep 16, 2007 23.0" (58.4 cm) 1.4" (3.6 cm) 6.5 %
Jun 26, 2007 21.6" (54.9 cm) 0.4" (0.9 cm) 1.6 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.8" (1.9 cm)
Current: 15.3" (38.7 cm) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 3, 2009 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 1, 2009 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 6, 2009 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
Sep 16, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jun 26, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.9" (25.0 cm) Change: 2.2" (5.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 21.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 3, 2009 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
Aug 1, 2009 11.8" (29.8 cm) 0.3" (0.6 cm) 2.2 %
Jul 6, 2009 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Sep 16, 2007 12.0" (30.5 cm) 0.8" (1.9 cm) 6.7 %
Jun 26, 2007 11.3" (28.6 cm) 1.4" (3.6 cm) 14.2 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 2.0" (5.1 cm)
Current: 49.0" (124.5 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 3, 2009 49.0" (124.5 cm) 0.8" (1.9 cm) 1.6 %
Aug 1, 2009 48.3" (122.6 cm) 1.3" (3.2 cm) 2.7 %
Jul 6, 2009 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.0" (2.5 cm)
Current: 15.5" (39.4 cm) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 3, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 1, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jul 6, 2009 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Sep 16, 2007 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Jun 26, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 3, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 1, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 6, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 16, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 26, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 11.0 lb (5.0 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 16, 2007 185.0 lb (84.1 kg) 11.0 lb (5.0 kg) 6.3 %
Jun 26, 2007 174.0 lb (79.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 201.0 lb (91.4 kg) Change: 20.0 lb (9.1 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 16, 2007 221.0 lb (100.5 kg) 20.0 lb (9.1 kg) 10.0 %
Jun 26, 2007 201.0 lb (91.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 26, 2007 249.0 lb (113.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 2.0 lb (0.9 kg)
Current: 96.0 lb (43.6 kg) Percent Change: 2.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 16, 2007 96.0 lb (43.6 kg) 2.0 lb (0.9 kg) 2.1 %
Jun 26, 2007 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 20.0 lb (9.1 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 13.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 16, 2007 174.0 lb (79.1 kg) 20.0 lb (9.1 kg) 13.0 %
Jun 26, 2007 154.0 lb (70.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 34.0 lb (15.5 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 39.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 16, 2007 121.0 lb (55.0 kg) 34.0 lb (15.5 kg) 39.1 %
Jun 26, 2007 87.0 lb (39.5 kg)


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