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To:
rccook
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From:
bbjeff86
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Jan 19, 2009 9:38pm
yea, I know what you mean... I've trained alone for 90% of my 10 years of lifting... if you ever want to swing by fitness connections in the evening and train just let me know and I wont charge you... I don't like the atmosphere myself but it might be a nice change of scenery occasionally.
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To:
rccook
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From:
bbjeff86
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Jan 18, 2009 5:52pm
Thanks... were do you train now if you don't mind me asking?
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To:
rccook
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From:
bbjeff86
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Jan 17, 2009 7:16pm
Hey thanks for the heads up... I hadn't seen the new schedule yet.
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To:
WNSO
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From:
bbjeff86
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Dec 12, 2007 9:20am
I'm currently prepping for a show on March 29th. One week into the diet... 209lbs @ 10% bf.
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To:
nevrilkphoto
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From:
bbjeff86
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Oct 3, 2007 11:58am
Thanks, much appreciated!
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To:
doogieh
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From:
bbjeff86
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Aug 13, 2007 10:16am
Thanks alot man. Training is going great... Just battling the iron to try to pack on another 5+lbs of lean mass before the diet starts back up again.
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To:
Nuttyone
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From:
bbjeff86
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Aug 4, 2007 8:09am
I don't personally eat it. However I think generally (atleast crab anyways) is very low in fat, so It should be fine, as long as you don't load it down with butter and crap.
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To:
SuzieNicole
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From:
bbjeff86
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Jul 29, 2007 12:38pm
I thought so... You look fantastic, keep up the hard work.
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To:
MoreMsclXXL
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From:
bbjeff86
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Jul 10, 2007 7:01am
The contest is over... had it back on April 31st. I guess I need to update my bodyspace page so it doesn't look like I have one coming up.
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To:
Greystoke
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From:
bbjeff86
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Jul 5, 2007 3:18pm
thank you very much
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To:
ChplHillGymGirl
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From:
bbjeff86
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Jun 29, 2007 5:49pm
no prob... your boyfriend is a lucky guy :)
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To:
ChplHillGymGirl
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From:
bbjeff86
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Jun 29, 2007 7:16am
Looking amazing... keep up the good work!
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To:
Captain Ahab
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From:
bbjeff86
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Jun 23, 2007 1:30pm
much appreciated
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To:
Captain Ahab
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From:
bbjeff86
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Jun 22, 2007 5:14pm
Thanks alot... next contest will probably be spring of 2008, most likely in Kalamazoo Michigan.
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To:
K_Kearney
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From:
bbjeff86
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Jun 12, 2007 5:40pm
cool... My next show is going to be Spring of 08... highering a someone to do my diet hopefully so I can come in supper lean, since that seems to be my hangup.
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To:
Nutmegpeach
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From:
bbjeff86
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Jun 12, 2007 5:33pm
looking great... keep up the hard work!
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To:
K_Kearney
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From:
bbjeff86
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Jun 11, 2007 3:44pm
So what are you studying at school?
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To:
K_Kearney
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From:
bbjeff86
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Jun 10, 2007 2:57pm
You look fantastic, keep up the hard work and all of your goals can be accomplished.
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To:
rvngu
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From:
bbjeff86
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Apr 19, 2007 9:54am
Thanks, I really appreciate the compliments, I still need to get leaner for contest... but that will be my main focus next time aroudn, getting super lean.
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To:
ehayes
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From:
bbjeff86
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Apr 12, 2007 6:50am
I took 7th (out of 11)... still need to improve on my conditioning... so that is my focus now, trying to stay leaner this offseason.
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