Last Visit: Oct 17, 2009 6:17pm Last Forum Post: Jul 27, 2009 9:17am Last Photo Upload: Nov 25, 2006 8:40am Last Profile Update: Oct 17, 2009 6:16pm Last Blog Post: Oct 31, 2006 11:57am
Overall Goal: Be healthy, maintain a lean healthy look while getting more muscular and stronger.
Fit Status:
getting huge
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
San Antonio, Texas, United States
Occupation:
Conditioning Specialist
Personal Website:
Primary Gym:
Joe's Gym 1707 Fredericksburg Rd San Antonio, TX United States
College:
High School:
When I Started:
2002
How I Started:
Started lifting for football
Why I Love It:
Just love getting bigger, and seeing my body change
How I Stay Motivated:
How can you not stay motivated?
BB Accomplishments:
Forum Signature:
-Jeff-
B.S. in exercise Science
CSCS (certified strength and conditioning specialist)
National Strength and Conditioning Association member
-You are only a failure if you stop trying-
Lift heavy weight, eat til it hurts, do your cardio, drink your green tea, get plenty of rest, get inhumanly HUGE!
Last Updated: Oct 17, 2009 6:14pm
What bbjeff86 Is Up To:
Oct 17, 2009
bbjeff86 changed Overall Goal: "Be healthy, maintain a lean healthy look while getting more muscular and stronger.." - 6:16 pm - Comment
Oct 1, 2009
bbjeff86 changed Body Fat from 10% to 12%, a gain of 2 percentage points in 66 days - 1:14 pm - Comment
bbjeff86 changed Weight from 203 lbs. to 195 lbs., a 8 lb. loss in 66 days - 1:14 pm - Comment
Today I worked out at the school gym between classes, which isn't the best atmosphere but I had a personal best on incline bench so I guess it wasn't a complete waste. Here is the workout.
Not sure I will play it by ear. I would like to do Lightheavy weights if I feel right. If I can stay lean all summer and do a short 10 week diet that would be great.
Tim
Thanks Jeff, I'll have to do that sometime. I got in 45 minutes of cardio this morn ,before my chest session. I had a guy start with me today , as a spotter and to keep me focused. He use to train with me alittle back 10 years ago. He's there strickly to help and to get his work--out in. So that should help 2 days aweek for me. Well better go now got a client coming to the house soon. Take care Jeff. Tank
I train at home now, because I have everything I need. My wife and I have bought little by little. And I just got some Power Block dumbbells (5-90lbs.) I also got a power bench and squat rack. It's hard alone at times , but I haven't found anyone with discipline to train with.
Hey ,you are welcome my friend. If you need anything, let me know. I use to train up there for years ,when it was Pesch's. Steve was a good friend of mine. He really helped me to beak into bodybuilding in 2000. You take care and stay on track my friend. Tank
Hey brother ,I have the new N.P.C. schedule and the Natural MI is on July 18 this year. I'm doing the Michigan on May 9th . I hope that your training is going well for ya.
Just wanted to keep you updated with your planning for the 2008 competition season!
FAME World Championships June 13-15th, 2008!
Over 650 athletes expected!
Join the FAME World Tour:
www.FAMEworldtour.com
