Member Since: Jan 13, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 20
Overall: 12,767
Forum Posts: 958 BodyBlog Entries: 2 Comments to Others: 116
Last Visit: Aug 21, 2008 7:18amLast Forum Post : Apr 16, 2007 8:46pmLast Photo Upload : Nov 25, 2006 8:40amLast Profile Update: Jul 17, 2008 3:28pmLast Blog Post : Oct 31, 2006 11:57am
Real Name:
Sex: Male
Age: 22
Location:
Occupation: student, farming (while going to school)
Personal Website:
Gym: Strength Beyond
Gym Location: Kalamazoo, Mi
When I Started: 2002
How I Started: Started lifting for football
Why I Love It: Just love getting bigger, and seeing my body change
How I Stay Motivated: How can you not stay motivated?
BB Accomplishments:
Forum Signature: -You are only a failure if you stop trying-
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Take first place at my next show (spring of 2008)
Goal (Long): In order to do this I will need to gain 5-10lbs of muscle this offseason and then take my conditioning to a whole new level of conditioning.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Mar 31, 2007: NPC Kalamazoo Bodybuilding Championships - Placing: 7
Apr 08, 2006: NPC Capitol City/ Michigan Collegiate State Bodybuildi - Placing: 3
Apr 01, 2006: NPC Kalamazoo Bodybuilding Championships - Placing: 7
Apr 15, 2005: NPC Kalamazoo Bodybuilding Championships - Placing: 1
Apr 07, 2005: NPC Mid-Illinois Bodybuilding Championships - Placing: 6
Jun 15, 2004: NPC Ironman Natural bodybuilding Championships - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 31, 2006 11:57am
Today I worked out at the school gym between classes, which isn't the best atmosphere but I had a personal best on incline bench so I guess it wasn't a complete waste. Here is the workout.
Incline Dumbell Bench Press: 40's-15, 60's-10, 70,s-6, 80,s-6, 90,s-6, 100,s-6, 110,s-5,...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: bbjeff86
Number Of Posts: 958 View All Posts
Posts Per Day: 0.72
Last Activity: Aug 2, 2008 9:03pm
Recent Threads:
High volume: 60-90min, 5-6 days per week
Hobbies:
Playing any sport
going to the beach/swimming
watching sports
Magazines:
Fitness Books:
Legal Muscle
HUGE
Anabolics 2007
Workout Music:
[ Leave bbjeff86 a Comment
JAMuscleone330 [ View Profile ] Apr 12, 2008 2:17pm
Jeff, You are looking good there kiddo !
Shoulders,Chest ,back and legs are awesome!
I wish what I know today,I would have known 25 years ago ! Jeff
clindke [ View Profile ] Feb 14, 2008 11:08am
we going to the arnold or what?
Lucasarmstrong1 [ View Profile ] Jan 8, 2008 6:17pm
im from kalamazoo and i was wondering if you could give me some info on the contest in kalamazoo coming up..
WNSO [ View Profile ] Dec 12, 2007 12:02pm
cool, you planning on stepping onto the FAME Stage too? :) (hint, hint) :)
WNSO [ View Profile ] Dec 11, 2007 10:55am
Just wanted to keep you updated with your planning for the 2008 competition season!
FAME World Championships June 13-15th, 2008!
Over 650 athletes expected!
Join the FAME World Tour:
www.FAMEworldtour.com
kza [ View Profile ] Nov 15, 2007 10:09am
WAITING 4 YOUR MUTUAL FRIENDSHIP ADD
volleyballer [ View Profile ] Oct 29, 2007 6:15pm
I like the bobble head doll :)
cheers
nevrilkphoto [ View Profile ] Oct 2, 2007 6:43pm
great work mate!
doogieh [ View Profile ] Aug 10, 2007 4:30am
Looking fantastic, man. Keep it up! How's the training coming along?
Nuttyone [ View Profile ] Aug 3, 2007 11:42pm
Is shellfish bad for a diet
SuzieNicole [ View Profile ] Jul 28, 2007 7:50am
YA...its from the Arnold earlier this year! I worked for vpx!
wildcatgt6 [ View Profile ] Jul 17, 2007 3:04pm
Keep up the good work, and representing Kzoo!
MoreMsclXXL [ View Profile ] Jul 8, 2007 10:49am
How is the contest prep going, How far out are you? Pics look amazing
Greystoke [ View Profile ] Jul 5, 2007 9:49am
Look great. Good luck in show
ChplHillGymGirl [ View Profile ] Jun 29, 2007 7:51am
thanks man, that's a great compliment coming from you!!
maxi4 [ View Profile ] Jun 28, 2007 8:53pm
Please check my website
I just started my website and I cannot wait to get a feedback. Please let me know how you like it. I appreciate it.
www.elnab.eu or www.elitenaturalbody.com
Thanks and God bless you!
Captain Ahab [ View Profile ] Jun 23, 2007 1:17pm
Spring, 2008, Kalamazoo Michigan, I will be there with you in spirit and until then I will be watching your progress and rooting you on here at Bodybuilding.com.
Captain Ahab [ View Profile ] Jun 20, 2007 4:46pm
You look ripped and ready and I wish you much luck with your next competition. When will that be and where so I can keep my eyes peeled?
Take care.
K_Kearney [ View Profile ] Jun 12, 2007 10:25pm
hey thats kool : ) u look great...u shouldn't have 2 lean out 2 much ul b fine...i need 2 alot on my legs n get some abs n widen my back cuz i just started out u knw....but well both get there : ) KIT
K_Kearney [ View Profile ] Jun 11, 2007 10:19pm
dental assistant /hygienist..whens ur next show?
