I want to loose fat and gain muscle.

Gain 20 lbs of muscle in a year.

To get leaner and bigger at the same time. I have increase my meal intake, cut out the carbs and sugars and working damm hard at 6:30am 5x a week!

- Go from 230 to 180-185 - Drop down to 10-13% body fat

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to lose fat and gain muscle

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I want to be be able to take of my shirt and walk around with pride!

I want to transform my body. I would like to put on muscle mass and sculpt my body. Looking to purchase some Military PT Shorts. Most comfortablet to work out in prefer the silkies.

109 lbs down... 58 to go!

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

After my back injury, did a body cleanse in April. Starting at 198lbs, down to 180'ish mid August 09. Start of September doing a clean bulk, training hard with a new workout partner and looking forward to seeing what I accomplish. Feeling healthy