Bodybuilding.com Information Motivation Supplementation
in:
bbilker
17%
bf
198 Lbs.
wt
5'10"
ht
BodySpace Member
bbilker
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Reputation:

Member Since: Jul 13, 2011

Last Visit: May 15, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
trasportation
Overall Goal
///
Gain Muscle
GAIN MUSCLE AS MUCH AS I CAN
goal physique
Strongman

Progress & Goals

BEFORE
CURRENT

164.3 Lbs.

LEAN BODY MASS

33.7 Lbs.

BODY FAT

CURRENT WEIGHT
198
Lbs.
May 23, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
May 23, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-07-13,2011-11-29,2011-12-22,2011-12-30,2012-02-10,2012-03-20,2012-03-29,2012-05-03,2012-09-12,2012-11-07,2012-12-11,2012-12-25,2013-02-19,2013-05-21,2013-05-23
195,193.6,200.2,202.4,211.2,215.6,220,209,209,204.6,200.2,198,202.4,198,198
Feb 13, 2014
209 Lbs.
%
2011-07-13,2011-11-29,2011-12-22,2011-12-30,2012-02-10,2012-09-12,2012-11-07,2012-12-11,2012-12-26,2013-05-21,2013-05-23
20,18,18,18,18,15,22,20,20,17,17
Feb 13, 2014
16 %
Lbs.
2011-07-13,2011-11-29,2011-12-22,2011-12-30,2012-02-10,2012-03-20,2012-03-29,2012-05-03,2012-09-12,2012-11-07,2012-12-11,2012-12-25,2013-02-19,2013-05-21,2013-05-23
156,158.8,164.2,166,173.2,176.8,180.4,171.4,177.6,159.6,160.2,158.4,161.9,164.3,164.3

LATEST MEASUREMENTS

  • Waist
    35.4"
    May 21, 2013
  • Arms
    17.3" a loss of 0.4" in 418 days
    May 21, 2013
  • Chest
    49.2" no change in 10 days
    Mar 29, 2012
  • Thighs

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

bbilker has not added any program information.

My Nutrition Program View My Full Nutrition Program

bbilker has not added any program information.

My Supplement Program View My Full Supplement Program

bbilker has not added any program information.

My Motivation Program View My Full Motivation Program

bbilker has not added any program information.

What bbilker Is Up To

bbilker updated his weight from 198 Lbs. to 198 Lbs., no change in 2 days.

May 23, 2013 |
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bbilker is now friends with Chris Tina Bruce, bobbibillard and 2 others.

May 22, 2013

bbilker measured his arms at 17.3 in., a loss of 0.4 in. in 418 days and measured one other body part.

May 21, 2013

bbilker updated his body fat from 20% to 17%, a loss of 3% in 146 days.

May 21, 2013 |
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bbilker updated his weight from 202.4 Lbs. to 198 Lbs., a 4.4 Lb. loss in 91 days.

May 21, 2013 |
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bbilker added a new photo to his photo gallery.

May 21, 2013 |
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bbilker is now friends with DuchessDani.

May 11, 2013

bbilker is now friends with gobbles23.

May 2, 2013

bbilker is now friends with MsFitFern.

Apr 2, 2013

bbilker is now friends with Magali008.

Mar 26, 2013

bbilker is now friends with Indiogkatty and belladoll.

Mar 21, 2013

bbilker added a new photo to his photo gallery.

Mar 8, 2013 |
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bbilker is now friends with ALEXXISDD.

Feb 26, 2013

bbilker updated his weight from 198 Lbs. to 202.4 Lbs., a 4.4 Lb. gain in 56 days.

Feb 19, 2013 |
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bbilker is now friends with AliciaOfficial.

Feb 15, 2013
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About Me

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Visitor Comments

baller42
baller42 You really think so Bro. Heck, that would work for me. I'll have to try that. What do you think I should do daily? May 24, 2013 9:34am
baller42
baller42 NICE!! Me, I'm working for size and then Cut. May 24, 2013 2:23am
baller42
baller42 Sounds like you're trying to cut down. Is that what you're trying to do? I do weights 5x a week. Cardio 3x a week. May 23, 2013 9:08am
baller42
baller42 Thanks for the add Bro. How you doing Dude? Hitting it hard? May 22, 2013 2:50pm
ALEXXISDD
ALEXXISDD Hi and thanks for your friendship....today's my gym day off, it's 12:03pm and my lazy ass is still in bed and it feels great...lol....I'm going in hard tomorrow...you look awesome by they way...I'm going in hard tomorrow...grawwwwww Feb 26, 2013 11:03am
horsedance13
horsedance13 Thanks for the friend request! I only have a few more days to get as many likes as possible on my picture, please help me out and like the Facebook picture on this link!! THANK YOU!! http://www.facebook.com/photo.php?fbid=4499583208357&set=o.196586450356550&type=1&theater Sep 13, 2012 7:11pm
giftbaby4u
giftbaby4u Hello my Name is Gift, i saw your profile i be come interested to be your friend please contact me, so that i will give you my picture and tell you more about me, please just send me email to (giftmaxwell91@yahoo.com) i have some thing important to tell you please, if you Really want to know me contact me at (giftmaxwell91@yahoo.com) Jun 25, 2012 2:53am
broyston
broyston Thanks for your friendship...you look great Apr 19, 2012 10:45pm
linger
linger Haha true! I always forget about those deadlines. I'm not on here much. Weighed in at 170 this AM and am having back surgery today! So there's a chance I may lose that weight...but in muscle cause I won't be doing much :-/ Feb 22, 2012 9:05am
chereeshante
chereeshante Hi,just wanted to say hello! I hope your workouts are intense and that ur goals r a success. Have a great weekend! Feb 15, 2012 11:08pm
Tricia74
Tricia74 well that was sweet , thank u : ) Jan 25, 2012 9:52am
Lyzabeth Lopez
Lyzabeth Lopez Looking great! All the best with your goals:-) xo Jan 19, 2012 7:55am
Tricia74
Tricia74 noo way will i restart... Dec 22, 2011 3:16am
Genieabs
Genieabs Thanks for the add Sep 7, 2011 11:45am
kymmiebug
kymmiebug HI! Thank you for the add! :) How is training?! Aug 25, 2011 8:56pm
Jen_absgirl
Jen_absgirl Hello! I've been away for a few weeks and am catching up now - I apologize it's taken me awhile to say hello and to thank you for your friendship invite! Best wishes for continued success in all that you strive to achieve. Please feel free to drop by my profile anytime - I enjoy hearing from and learning more about my friends. Have a great week! Jennifer Aug 24, 2011 6:31pm
Dolly_G
Dolly_G Thank you for the friendship :) Aug 24, 2011 10:56am
linger
linger thanks for the request! have a great week! megan Aug 22, 2011 9:43am
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