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Overall Goal
///
Gain Muscle
GAIN MUSCLE AS MUCH AS I CAN
Progress & Goals
BEFORE
CURRENT
161.9 Lbs.
LEAN BODY MASS
40.5 Lbs.
BODY FAT
CURRENT WEIGHT
202.3
Lbs.
Feb 19, 2013
CURRENT BODY FAT
20
%
Dec 26, 2012
PROGRESS HISTORY
Lbs.
2011-07-13,2011-11-29,2011-12-22,2011-12-30,2012-02-10,2012-03-20,2012-03-29,2012-05-03,2012-09-12,2012-11-07,2012-12-11,2012-12-25,2013-02-19
195,193.6,200.2,202.4,211.2,215.6,220,209,209,204.6,200.2,198,202.4
Sep 03, 2013
231 Lbs.
%
2011-07-13,2011-11-29,2011-12-22,2011-12-30,2012-02-10,2012-09-12,2012-11-07,2012-12-11,2012-12-26
20,18,18,18,18,15,22,20,20
Sep 03, 2013
17 %
Lbs.
2011-07-13,2011-11-29,2011-12-22,2011-12-30,2012-02-10,2012-03-20,2012-03-29,2012-05-03,2012-09-12,2012-11-07,2012-12-11,2012-12-25,2013-02-19
156,158.8,164.2,166,173.2,176.8,180.4,171.4,177.6,159.6,160.2,158.4,161.9
Programs
My Workout Philosophy View My Full Workout Program
bbilker has not added any program information.
My Nutrition Program View My Full Nutrition Program
bbilker has not added any program information.
My Supplement Program View My Full Supplement Program
bbilker has not added any program information.
My Motivation Program View My Full Motivation Program
bbilker has not added any program information.
bbilker updated his weight from 198 Lbs. to 202.4 Lbs., a 4.4 Lb. gain in 56 days.
Feb 19, 2013 | Like
Visitor Comments
ALEXXISDD
Hi and thanks for your friendship....today's my gym day off, it's 12:03pm and my lazy ass is still in bed and it feels great...lol....I'm going in hard tomorrow...you look awesome by they way...I'm going in hard tomorrow...grawwwwww
Feb 26, 2013 11:03am
horsedance13
Thanks for the friend request! I only have a few more days to get as many likes as possible on my picture, please help me out and like the Facebook picture on this link!! THANK YOU!!
http://www.facebook.com/photo.php?fbid=4499583208357&set=o.196586450356550&type=1&theater
Sep 13, 2012 7:11pm
giftbaby4u
Hello my Name is Gift,
i saw your profile i be come
interested to be your friend please
contact me, so that i will give you
my picture and tell you more about me,
please just send me email to (giftmaxwell91@yahoo.com)
i have some thing important to tell you please,
if you Really want to know me contact me at
(giftmaxwell91@yahoo.com)
Jun 25, 2012 2:53am
linger
Haha true! I always forget about those deadlines. I'm not on here much. Weighed in at 170 this AM and am having back surgery today! So there's a chance I may lose that weight...but in muscle cause I won't be doing much :-/
Feb 22, 2012 9:05am
chereeshante
Hi,just wanted to say hello! I hope your workouts are intense and that ur goals r a success. Have a great weekend!
Feb 15, 2012 11:08pm
Jen_absgirl
Hello! I've been away for a few weeks and am catching up now - I apologize it's taken me awhile to say hello and to thank you for your friendship invite! Best wishes for continued success in all that you strive to achieve. Please feel free to drop by my profile anytime - I enjoy hearing from and learning more about my friends. Have a great week! Jennifer
Aug 24, 2011 6:31pm
bbilker is now friends with DuchessDani.