Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
GAIN MUSCLE AS MUCH AS I CAN
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
164.3 Lbs.
LEAN BODY MASS
33.7 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
May 23, 2013
CURRENT BODY FAT
17
%
May 23, 2013
PROGRESS HISTORY
Lbs.
2011-07-13,2011-11-29,2011-12-22,2011-12-30,2012-02-10,2012-03-20,2012-03-29,2012-05-03,2012-09-12,2012-11-07,2012-12-11,2012-12-25,2013-02-19,2013-05-21,2013-05-23
195,193.6,200.2,202.4,211.2,215.6,220,209,209,204.6,200.2,198,202.4,198,198
Feb 13, 2014
209 Lbs.
%
2011-07-13,2011-11-29,2011-12-22,2011-12-30,2012-02-10,2012-09-12,2012-11-07,2012-12-11,2012-12-26,2013-05-21,2013-05-23
20,18,18,18,18,15,22,20,20,17,17
Feb 13, 2014
16 %
Lbs.
2011-07-13,2011-11-29,2011-12-22,2011-12-30,2012-02-10,2012-03-20,2012-03-29,2012-05-03,2012-09-12,2012-11-07,2012-12-11,2012-12-25,2013-02-19,2013-05-21,2013-05-23
156,158.8,164.2,166,173.2,176.8,180.4,171.4,177.6,159.6,160.2,158.4,161.9,164.3,164.3
Programs
My Workout Philosophy View My Full Workout Program
bbilker has not added any program information.
My Nutrition Program View My Full Nutrition Program
bbilker has not added any program information.
My Supplement Program View My Full Supplement Program
bbilker has not added any program information.
My Motivation Program View My Full Motivation Program
bbilker has not added any program information.
bbilker measured his arms at 17.3 in., a loss of 0.4 in. in 418 days and measured one other body part.
May 21, 2013bbilker updated his weight from 202.4 Lbs. to 198 Lbs., a 4.4 Lb. loss in 91 days.
May 21, 2013 | Like
bbilker updated his weight from 198 Lbs. to 202.4 Lbs., a 4.4 Lb. gain in 56 days.
Feb 19, 2013 | Like
Visitor Comments
baller42
You really think so Bro. Heck, that would work for me. I'll have to try that. What do you think I should do daily?
May 24, 2013 9:34am
baller42
Sounds like you're trying to cut down. Is that what you're trying to do? I do weights 5x a week. Cardio 3x a week.
May 23, 2013 9:08am
ALEXXISDD
Hi and thanks for your friendship....today's my gym day off, it's 12:03pm and my lazy ass is still in bed and it feels great...lol....I'm going in hard tomorrow...you look awesome by they way...I'm going in hard tomorrow...grawwwwww
Feb 26, 2013 11:03am
horsedance13
Thanks for the friend request! I only have a few more days to get as many likes as possible on my picture, please help me out and like the Facebook picture on this link!! THANK YOU!!
http://www.facebook.com/photo.php?fbid=4499583208357&set=o.196586450356550&type=1&theater
Sep 13, 2012 7:11pm
giftbaby4u
Hello my Name is Gift,
i saw your profile i be come
interested to be your friend please
contact me, so that i will give you
my picture and tell you more about me,
please just send me email to (giftmaxwell91@yahoo.com)
i have some thing important to tell you please,
if you Really want to know me contact me at
(giftmaxwell91@yahoo.com)
Jun 25, 2012 2:53am
linger
Haha true! I always forget about those deadlines. I'm not on here much. Weighed in at 170 this AM and am having back surgery today! So there's a chance I may lose that weight...but in muscle cause I won't be doing much :-/
Feb 22, 2012 9:05am
chereeshante
Hi,just wanted to say hello! I hope your workouts are intense and that ur goals r a success. Have a great weekend!
Feb 15, 2012 11:08pm
Jen_absgirl
Hello! I've been away for a few weeks and am catching up now - I apologize it's taken me awhile to say hello and to thank you for your friendship invite! Best wishes for continued success in all that you strive to achieve. Please feel free to drop by my profile anytime - I enjoy hearing from and learning more about my friends. Have a great week! Jennifer
Aug 24, 2011 6:31pm
bbilker updated his weight from 198 Lbs. to 198 Lbs., no change in 2 days.