Last Visit: Yesterday, 3:34pm Last Forum Post:Never Last Photo Upload: Jul 1, 2008 7:55pm Last Profile Update: Aug 29, 2008 7:24pm Last Blog Post: Jun 26, 2008 12:22pm
"Ok...... been bustin my ass and this lower stomach and back fat is getting on my nerves. somebody talk to me it is so stubborn i will do just about anything."
Personal Info And Background:
Real Name:
Brian Hicks
Sex:
Male
Age:
26
Location:
Occupation:
Student, supervisor
Personal Website:
Gym:
Health & Raquet Club
Gym Location:
When I Started:
Jun, 2000
How I Started:
Been playing sports all my life and in 2003 tore my shoulder into peices. I gained over 40 pounds and now im trying to get it all back off. My recovery time was over 18 months before i was able to work out again by that time I was so out of shape I didnt want to go to the gym.
Why I Love It:
I like the way i feel and I like to look good!
How I Stay Motivated:
looking at other people and there progess.
BB Accomplishments:
Forum Signature:
-The Art of Perfection comes from never accepting anything less than perfection-
Last Updated: May 28, 2008 10:36pm
Progress Pictures
May 15, 2008
Aug 5, 2008
Let me know if Im headed in the right direction....... all comments welcome.
Ok...... been bustin my ass and this lower stomach and back fat is getting on my nerves. somebody talk to me it is so stubborn i will do just about anything.
Goal (Long):
I'm about 240 now and i want to stay there but now i want to cut my body fat down real at the sacrifice of a few pounds but not too many.
Critique my diet please need more cut faster. This is what eat on a daily basis. HELP!!!11
1. 3 whole eggs 3 egg whites, bacon and wheat toast
2. shake
3. chicken breast 8-10 oz green beans/corn mix brown rice
4. shake
5. chicken breast 8-10 oz green beans/corn mix no rice
6....
wow, saw ur progress pix...hell yeah you're headed in the right direction... u've built up your shoulders, arms, and pecs...your midsection is leaning out too...keep it up!
If you want some intersting meals that still allow you eat clean and get lean, try the Men's Fitness annual guides...I steal a lot of meals from them. Boredom makes you complacent...
I hope to get back in the top 5-I dont like this 6th place thing ya know-I want a shera(trophy) well forget the trophy I want 1st or at least 3rd or better. However I am greatful- Have to beat my Jr. USA placing and not get worse-but these long legs of mine- Oh boy-a sista's gotta work-ok dont worry i will try to make ya proud-Keep in touch-MJ-FitChik4Life
Thanks for the add and stopping by-keep hitten it and keep in touch-Remember to love the body you're building but dont forget to workit restit feedit and you will grow!MJ-FitChik4Life
If you really want to lose weight and/or get into great shape I believe it is best to follow a proven program such as Body for Life. I lost over 50 lb’s and went from 36 to 10% bodyfat and my wife (bodyspace: judimax) went from a size 12/14 to a 4/6 in only 12 weeks by following the Body for Life program. Push yourself, possibly out of your comfort zone and you may be amazed at the results and how fast they happen. It will be well worth the effort.
