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Overall Goal
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Live Healthier
I want to live long, happy, and sickness free.
Progress & Goals
BEFORE
CURRENT
211.6 Lbs.
LEAN BODY MASS
43.4 Lbs.
BODY FAT
CURRENT WEIGHT
255
Lbs.
Jul 17, 2012
CURRENT BODY FAT
17
%
Jul 17, 2012
PROGRESS HISTORY
Lbs.
2007-09-27,2008-09-29,2012-07-17
217,220,255
%
2007-09-27,2008-09-29,2012-07-17
12,12,17
Lbs.
2007-09-27,2008-09-29,2012-07-17
191,193.6,211.6
Programs
My Workout Philosophy View My Full Workout Program
bbgun has not added any program information.
My Nutrition Program View My Full Nutrition Program
bbgun has not added any program information.
My Supplement Program View My Full Supplement Program
bbgun has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Muscles
Visitor Comments
musclecraver
DAMN brah, your biceps look like freaking bowling balls. You have a huge frame and very defined muscle tone. Keep up the hard work. Hope you don't mind me following your progress.
Apr 3, 2012 12:14pm
thesalmonsta
yeah ive been meaning to. i just take horrible pics. maybe ill take some gym pics
Jul 20, 2009 9:28pm
thesalmonsta
Whats up man! How ya been? Still livin in Portland, or did you decide to move again?
Hit me up sometime
Jan 21, 2009 10:51pm
thesalmonsta
it was good seein you at the wedding. where are you livin at? I dont really work at safeway anymore. started a brick mason apprenticeship.
Aug 3, 2008 3:47pm
bbgun is now friends with zane11, dedarin and 5 others.