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To:
charlievanriper
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From:
bbgonnabe
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Dec 29, 2009 7:40pm
Another 300lb of weights? What do you have total now? Are you going to be squatting 600lb or something???
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To:
charlievanriper
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From:
bbgonnabe
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Dec 17, 2009 1:26am
What's the exact name of your group? I can't seem to find it. Thanks for the invite!
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To:
fatdaddy67
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From:
bbgonnabe
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Nov 25, 2009 12:30am
Muscle memory, eh? You must have been quite huge the first time around! What were your stats at your biggest before you got lean again? Also, thanks for the invite to your forum.
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To:
fatdaddy67
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From:
bbgonnabe
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Nov 23, 2009 7:01pm
The difference between your physique on 8/21/09 vs. the older, skinny you is unreal!!! How old were you in the skinny (yet muscular) pics?
Your new back mass blew me away, btw. What's your lifts now?
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To:
Horse2000
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From:
bbgonnabe
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Oct 19, 2009 9:55pm
That should be hoss, not horse! LOL.
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To:
LongnHard
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From:
bbgonnabe
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Oct 15, 2009 11:28pm
Hey! What's the latest, big man?
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To:
austinrivermann
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From:
bbgonnabe
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Oct 15, 2009 11:21pm
You've got great pecs. Which chest exercise seems to work the best for you?
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To:
wanabe
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From:
bbgonnabe
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Oct 7, 2009 8:27pm
You're beyond the wanabe, man! 130lb curl is wicked! When will you be competing? Update your stats and one-rep max's!
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To:
austinrivermann
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From:
bbgonnabe
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Oct 7, 2009 8:24pm
Thank you for the add and the encouragement. I'm going to have a set-back coming up due to shoulder surgery in November. No training for 3 months following.
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To:
ssj4veggeto1008
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From:
bbgonnabe
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Oct 7, 2009 7:55pm
Justin, it was great running into you today. Congrats again on the Top 10 in that NPC comp. You look even bigger than 175+ in your photo. I hope to check in every now and then to see you progress to your 210lb bulk weight.
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To:
OTM
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From:
bbgonnabe
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Oct 7, 2009 7:49pm
Thanks for the add! Yeah, just let me know when you're out here and let's do get a workout in.
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To:
Fit Over Fifty
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From:
bbgonnabe
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Sep 23, 2009 12:02am
Hi. How are the workouts going? Did you find a workout partner?
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To:
pesty4077
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From:
bbgonnabe
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Sep 21, 2009 3:59am
Thanks for the response on the back exercises. I'll try some of those once I can resume training after the shoulder surgery.
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To:
yakabebe
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From:
bbgonnabe
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Sep 20, 2009 4:27pm
Which program did you follow for your 12-week transformation in 2004? I'd' be interested in trying that one.
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To:
IronCharles
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From:
bbgonnabe
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Sep 20, 2009 4:26pm
Excellent transformation. Was there a particular program of weight training and nutrition that you followed?
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To:
pesty4077
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From:
bbgonnabe
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Sep 19, 2009 1:42am
Your lats are unreal, especially in that front pose from 9/6/09. Which exercises do you use and what has been the most effective?
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To:
clive
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From:
bbgonnabe
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Sep 18, 2009 11:03pm
Just saw your latest gallery pics. Your back looks fantastic! Have you been working it at a gym or have you been doing pullups and dumbell rows at home?
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To:
Metalbender00
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From:
bbgonnabe
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Sep 18, 2009 11:00pm
Hey, do you bend metal for a living or do you do strength feats?
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To:
invega
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From:
bbgonnabe
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Sep 18, 2009 10:43pm
Been pretty consistent in the gym. Still working around the shoulder injury. Finally found that I could use the pec fly machine so pecs have been growing finally. Almost doing the entire stack for my leg presses for 3x15. Working on increasing my cardio workouts. You?
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To:
musculardad
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From:
bbgonnabe
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Sep 2, 2009 2:55am
I didn't notice when I left my last comment that you had been up to 235lb! Hadn't seen the massed up/offseason pic. Huuuuge.
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