Oct 12, 2009 3:29pm

lol thanks bro...hope you get your shoulder to 100%. take care

Sep 25, 2009 11:46am

I do paint and autobody work.

Sep 21, 2009 10:36pm

Hi The programme I followed was simply a calorie deficit of about 500-750 per day and with about a 70/30 mix in terms of protein and fat. Had a carb up 1x every two weeks Cardio was at least 1 hr per day. W/Outs were 3x/week and with a chest/arm - back/shoulder and leg split. Also did 2x/week of abs. Supped with creatine and a fat burner. 12 weeks made a hugggggggeeeeeeee change.

Sep 21, 2009 2:23am

Thank you, yes, just pull-ups and chins at home, I'm enjoying the progress I'm making here.

Sep 19, 2009 9:43am

These exercies will get your back wide and thick. Wide grip chinups, bent over rows, partial deadlifts. If you just did those exercises and nothing else, your back would look good. I do them and have added high close grip cable rows.

Sep 16, 2009 10:44am

Hey Randall, how are the workouts coming along?

Sep 2, 2009 12:03am

Thanks buddy!

Aug 14, 2009 2:46pm

You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.

Jul 18, 2009 8:48am

Thanks for the comments, if i can do it then anyone can! Good luck man im sure you will do great just stick at it

Jul 1, 2009 8:11pm

yes, I was concerned about muscle loss but I realized you can only do one(gain) or the other(lose)and you can do both at the same time, so my choice was to reach a certain weight (155 lbs) then start protein (plant, powered then animal) and grad. begin to increase protein at every meal and the number of meals a day(5)with my metabolism working faster and greater amounts of protein in the diet I could gradually add muscle .

Jul 1, 2009 6:02am

yes,I went on a fruit and veggie only diet for nine months....hardest thing I ever did in my life and lost all the weight ,went down to 153 with no muscle., then started adding plant protein then animal and powered protein to gain muscle back(the little I lost and add some more) in the nine months the added benefit from the veggie diet was I didn't need any medications..today I take only one medication

Jun 27, 2009 4:29pm

Hi Randall, I hope everything is going well with you. Has the big 50 come yet? Take care, John

Jun 25, 2009 12:48pm

Hey Randall thanks! Excellent job with your weight loss. Stay strong and focused and keep up the excellent work! All the best!

May 27, 2009 11:25am

How's things been going for you? Nothing much new out here. I'm still trying to cut some fat, and have been doing quite a bit of ab work. Anyhow, take it easy, and have a great day.

May 19, 2009 12:33am

Hi Randall...how are you? hope all is well

May 11, 2009 7:29am

Hey bud! How you doing man? My BF is at 11.8% right now. It is getting harder and harder, but I will not quit until those freaking abs are showing!

Mar 31, 2009 5:36am

Good to hear from you. Hope you've gotten the health issues all taken care of. Training has been great, but the progress is slow. I'm kind of at the point where I'm lifting because I enjoy it, and will continue to try to improve myself, but I'm basically satisfied with my body the way it is,and with the exception of loosing a few extra pounds around my waist, any more muscle I put on from here on will just be a bonus. Hope things continue to go well for you, and have a great day.

Mar 29, 2009 8:43pm

Hi Randall, Good to hear from you. Thanks for the encouragement. I am looking forward to some warmer weather to go out and do some exercising outside. It's been a long cold one up here. I'll be waiting for your 50th. Take care, John

Mar 24, 2009 5:53am

I was just checking out a few of your body blogs, it sounds like you've had some real obstacles to overcome. Are you out of commission now until you get the bronchitis thing straightened out? Hang in there. Hope you have a great day.

Mar 15, 2009 12:13pm

not really supplements, its just knowing how my body worked before all my time off from the gym, if somthing stops working i change it.. diet is the largest key, i am consuming a large ammount of calories and my diets very clean