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Overall Goal
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Compete
I want to lose about 50lbs and compete in the paradise cup in Honolulu this next november.
Progress & Goals
BEFORE
Jun 23, 2011
CURRENT
176.4 Lbs.
LEAN BODY MASS
19.4 Lbs.
BODY FAT
CURRENT WEIGHT
195.8
Lbs.
Jun 8, 2012
CURRENT BODY FAT
9.8
%
Jul 12, 2012
PROGRESS HISTORY
Lbs.
2011-05-20,2011-05-27,2011-06-05,2011-06-19,2011-06-24,2011-07-01,2011-07-12,2011-07-17,2011-07-26,2011-07-30,2011-08-06,2011-08-13,2011-08-15,2011-08-20,2011-09-07,2011-09-10,2011-09-17,2011-09-21,2011-09-28,2011-09-30,2011-10-01,2011-10-04,2011-10-05,2011-10-06,2011-10-09,2011-10-10,2011-10-18,2011-10-24,2011-10-31,2011-11-02,2011-11-11,2011-11-19,2011-11-28,2011-12-09,2012-01-01,2012-01-13,2012-02-24,2012-03-08,2012-03-19,2012-03-20,2012-03-21,2012-04-18,2012-06-08
221,219,217,213,209.9,208.1,204.6,203.5,202,198.1,196.1,192.8,192,189.6,186.4,186.1,183.6,181.5,180.5,173.8,170.6,176.1,176.5,173.5,169.7,182,179,176.7,180,178.8,178.8,175,199,183,190,193.5,190,189,188,186.4,185.8,183,195.8
Sep 22, 2012
164 Lbs.
%
2011-05-27,2011-06-19,2011-08-13,2011-09-12,2011-10-09,2011-10-10,2011-11-11,2011-11-19,2011-11-28,2011-12-09,2011-12-15,2012-03-08,2012-03-21,2012-04-22,2012-07-12
17.3,16,12.8,11.9,10.2,9.9,9.9,9,13,15,15,13,10.7,9.9,9.9
Sep 22, 2012
4 %
Lbs.
2011-05-20,2011-05-27,2011-06-05,2011-06-19,2011-06-24,2011-07-01,2011-07-12,2011-07-17,2011-07-26,2011-07-30,2011-08-06,2011-08-13,2011-08-15,2011-08-20,2011-09-07,2011-09-10,2011-09-17,2011-09-21,2011-09-28,2011-09-30,2011-10-01,2011-10-04,2011-10-05,2011-10-06,2011-10-09,2011-10-10,2011-10-18,2011-10-24,2011-10-31,2011-11-02,2011-11-11,2011-11-19,2011-11-28,2011-12-09,2012-01-01,2012-01-13,2012-02-24,2012-03-08,2012-03-19,2012-03-20,2012-03-21,2012-04-18,2012-06-08
182.8,181.1,179.5,178.9,176.3,174.8,171.9,170.9,169.7,166.4,164.7,168.1,167.4,165.3,162.5,164,161.8,159.9,159,153.1,150.3,155.1,155.5,152.9,152.4,164,161.3,159.2,162.2,161.1,161.1,159.2,173.1,155.6,161.5,164.5,161.5,164.4,163.6,162.2,165.9,164.9,176.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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bbforlife9123 updated their weight from 183 Lbs. to 195.8 Lbs., a 12.8 Lb. gain in 51 days.
Jun 8, 2012 | Like
bbforlife9123 updated their weight from 185.8 Lbs. to 183 Lbs., a 2.8 Lb. loss in 28 days.
Apr 18, 2012Visitor Comments
aminofreak
How the hell did you go from 9% bf to 13% bf in 9 days???
That seems almost impossible!
You sure it wasn't body water messin with the caliper?
Nov 29, 2011 12:12pm
kkschelle66
Keep yer head up sugar!! you're doing a phenomenal job! I know its hard when people don't aupport you, but you know you got yer co workers, Ty, Auguste, n myself! You rock keep it up :)
Jul 29, 2011 10:39am
bbforlife9123 is now friends with Shaud77 and phoxyphysique.