i really want to increase my cardio to 4-5 times a week. mix up bike and treadmill work. back doesn't like the pounding on the treadmill when i run. so i put it on incline and walk fast...gets boring though.i really want to increase my cardio to 4-5 times a week. mix up bike and treadmill work. back doesn't like the pounding on the treadmill when i run. so i put it on incline and walk fast...gets bori...more
- Updated Feb 12, 2009 8:49am
Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
(No Answer)
What heart rate do you aim for while doing cardio? Why?
(No Answer)
- Updated Feb 12, 2009 8:49am
All bbfinatic4ever's BodyAnswers By Category
-
Click on any category row to view questions and bbfinatic4ever's answers.
