Last Visit: Today, 11:19am Last Forum Post:Never Last Photo Upload: Dec 30, 2008 12:03pm Last Profile Update: Yesterday, 11:33pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: GAIN QUALITY MUSCLE AND DECREASE BODY FAT TO HEALTHY LEVEL.
IMPROVE HEALTH, PHYSIQUE, & SELF PERCEPTION.
Fit Status:
bbfinatic4ever has not entered a Fit Status.
Ask bbfinatic4ever for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
40
Location:
California, United States
Occupation:
Administrator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
puny kid growing up, i always admired "the Hulk" ...didn't know that was Lou till later learning about the bodybuilding world. I've been hooked every since.
Why I Love It:
i love seeing my body transform, seeing muscles build & physically becoming the body type I admire. I love the burn from the pump of iron. i love how i feel when i'm in shape; emotionally, confidence wise, and health wise. I'm even sharper at the office when i'm in shape physically. It's a great & positive outlet for me.
How I Stay Motivated:
Lately, bodybuilding.com has helped quite a bit. you guys are incredible. i'm now working out to improve not only my physique, but my health. with back problems and a sedentary job, my health and physique plummeted in the last few years. i need to restore myself to healthy, physically fit Me and improve my appearance so i can LIKE the reflection of what I see in the mirror.
BB Accomplishments:
not competitive. just want to look like it.
Forum Signature:
BBFINATIC4EVER
APPRECIATING YOUR ASSISTANCE AND SUPPORT
GAIN QUALITY MUSCLE AND DECREASE BODY FAT TO HEALTHY LEVEL.
IMPROVE HEALTH, PHYSIQUE, & SELF PERCEPTION.
Goal (Long):
JUST PASSED THE 30S, SO NOW I'M LOOKING TO GAIN THE FITNESS GOALS I'VE SPORADICALLY HAVE REACHED FOR IN THE PAST. ITS ABOUT HEALTH, SELF APPRECIATION, PHYSICAL FITNESS....YES, I WANT TO LOOK LIKE I BELONG ON STAGE. I LOVE HUGE QUADS AND HAVE NONE. DECENT PECS, BUT I'M WANT THEM HUGE. WAIST WANT TO BRING BACK DOWN TO AT LEAST A 30. ARMS...CAN I GET SOME...I HAVE NONE. SO PLEASE MY BB BROTHAS AND SISTAS. HELP A AGING BROTHER OUT! i BASICALLY NEED AN OVERHAUL.. A MAKE OVER. i LOVE THE "BULK MUSCLE LOOK". I'M A SHORT DUDE. SO THAT WOULD GIVE ME A "BULL DOG" LOOK. SO I'D LIKE TO BULK UP W/QUALITY MUSCLE FOR THE LOOK I WANT AND DESCREASE BODY FAT AND ERASE THE MID SECTION TO ASSIST WITH BETTER BACK HEALTH. I WANT TO LOOK LIKE YOU WHO I'VE SELECTED AS "FRIENDS",
i really want to increase my cardio to 4-5 times a week. mix up bike and treadmill work. back doesn't like the pounding on the treadmill when i run. so i put it on incline and walk fast...gets boring though.i really want to increase my cardio to 4-5 times a week. mix up bike and treadmill work. back doesn't like the pounding on the treadmill when i run. so i put it on incline and walk fast...gets bori...more
- Updated Feb 12, 2009 8:49am
Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
(No Answer)
What heart rate do you aim for while doing cardio? Why?
I see you dropped me a line back in Sept. My bad, I've been off site for a minute. I tweaked my lower back doing deadlifts, sacraficing "Quality for Quanitity". But I'm back again, I can't stop. LOL. What's good with you and how's training going?
Hey buddy, howz it goin? hope ur packin on the lean muscle and hittin it hard. transform that physique into one ripped, shredded muscle machine. Stay strong and focused. Peace, Rich
