bbd267 
"170 lbs by September 20 08"
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May 30, 2007
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May 9, 2009
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This is when I first started to lift the heavy weights. Prior to this I dealt more with a low intensity high repetition program but I decided to put on some mass. I weigh approximately 155 lbs in this picture...
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Schools bodybuilding philanthropy at the University of Washington
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May 30, 2007
This is when I first started to lift the heavy weights. Prior to this I dealt more with a low intensity high repetition program but I decided to put on some mass. I weigh approximately 155 lbs in this picture...
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Aug 16, 2007
First progress picture, been training hard for the past month without the use of supplements, just high protein diets and it seems to be working okay. I would definitely like to add some mass to my arms and chest so I am open to any suggestions. I am quite pleased with the progress made on my traps and delts.
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Oct 3, 2007
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Oct 3, 2007
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Oct 3, 2007
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Oct 23, 2007
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Dec 1, 2007
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Dec 17, 2007
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Dec 18, 2007
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Jan 13, 2008
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Jan 21, 2008
I am 160 Ilbs and am finding it very hard to gain weight, despite the fact that I am consuming lots and lots of food. I am making slow progress though...
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Mar 14, 2008
So I have come quite a ways since my last progress picture. I am starting the crossfit program and will update you guys on how that is working out for me in about a month..
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Jul 19, 2008
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Jul 30, 2008
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Aug 13, 2008
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Dec 21, 2008
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May 9, 2009
Schools bodybuilding philanthropy at the University of Washington
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