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Membership Info
Member Since: Apr 30, 2007
BodyBlog Started: Aug 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 43
  • Overall: 3,708
Forum Posts: 90
BodyBlog Entries: 1
Comments to Others: 47
Forum Rep (?) :

Activity
Last Visit: Sep 5, 2008 5:14pm
Last Forum Post: Nov 4, 2007 10:39pm
Last Photo Upload: Aug 17, 2008 8:50pm
Last Profile Update: Sep 4, 2008 7:25pm
Last Blog Post: Aug 12, 2008 11:30pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 84
Stalking (?) : 0
bbd267

"170 lbs by September 20 08"

Personal Info And Background:
Real Name: Bryan
Sex: Male
Age: 19
Location: United States
Occupation: Student
Personal Website:
Gym: IMA building
Gym Location: Washington
When I Started:
How I Started: I picked up some dumbells...
Why I Love It: Because I feel great after my workouts
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 11, 2007 9:01pm

Progress Pictures
May 30, 2007 Aug 13, 2008
first starting Going for that six pack
This is when I first started to lift the heavy weights. Prior to this I dealt more with a low intensity high repetition program but I decided to put on some mass. I weigh approximately 155 lbs in this picture... 
Last Updated: Aug 17, 2008 8:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 16, 2008 12:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 16, 2008 12:43am

Goals:
Main Goal: Gain Muscle
Goal (Short): 170 lbs by September 20 08
Goal (Long): I have been weight training for a while now and have become hooked despite the recent plateau that I have reached in the last couple of months. Originally I made some significant gains with my near perfect workout regimine and fine tuned diet, but like all good things, I realized that my progression was coming to a halt. That is when I turned to supplements such as whey protein, and heavy weight gainers which include the essentials required for hard gainers such as carbohydrates and a huge serving of protein along with mixed vitamins and minerals. One thing soon led to another and before I knew it I was taking creatine monohydrate, Nitric Oxide, and other such supplements. Though I made some significant gains, I have decided to completely drop these supplements in exchange for all natural foods. I think that somewhere in the past few years we have neglected the foundations of bodybuilding and are turning to these "cheat" foods and additional items that have come in focus through media coverage and phony self-proclaimed bodybuilders who down pounds worth of powders and capsules in hopes of turning into something resembling the Hulk. Now I realize with my decision may result in me not reaching my potential, but I think I would rather survive past the age of 21 than die a premature death from a heartattack or kidney failure. My ultimate goal is to become naturally fit through means that were originally intended for fitness.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Jul 16, 2008 10:47pm

BodyAnswers
bbd267 has answered 17 of 56 total questions.
View all 17 of bbd267's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
I am researching this at the moment. I need about 4700 calories a day to function and I am trying to gain weight so i figure i need at least 5500 calories a day to gain mass. I stay clear from sweets ...more
- Updated Aug 12, 2008 11:18pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Ultimate Nutrition's heavy weight gainer
- Updated Aug 12, 2008 11:16pm

What is the best type of protein for you?
Whey Isolate
Why is this type of protein best?
Fast absorption, tastes good, does the body good
- Updated Aug 12, 2008 11:16pm

View all 17 of bbd267's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 16, 2008 10:47pm

Videos of bbd267
This Member has not entered any Videos yet.
Last Updated: Jul 16, 2008 10:47pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 16, 2008 10:47pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Aug 12, 2008 11:30pm

Like many hardgainers, I understand the frustration that comes with trying to gain muscle and I too am looking for the ultimate workout that will put me ahead. Truth is 85% of us are hard gainers and only 1% are genetically gifted. That means for the rest of us we have little room for error as...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 31, 2007 10:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 90 View All Posts
Posts Per Day: 0.18
Last Activity: Aug 18, 2008 9:10pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working out (obviously), running, biking, swimming, videogames, etc
Magazines:
  • muscle and fitness
  • GQ
  • Fitness RX
Healthy Foods:
  • Anything meat, rice, vegatables, barbari bread, cheese, milk, etc.
Cheat Foods:
  • Pizza
Workout Music:
  • Paparoach, Linkin park, DMX, Breaking Benjamins...
Last Updated: Aug 12, 2007 11:51am

Friends (84)
sfrv
 

gympunk
 

ivan.f.hall
1 year later
 

vetjohnb
just a general pic
 

monchomega
fron my
 

jet554
 

vexcza
 

garretvs
Dorm Room
 

musldman
One month in
 

Last Updated: Sep 4, 2008 7:25pm

Visitor Comments (47)
[ Leave bbd267 a Comment ]
AB PROGRESS SHOT MC_Hammer [ View Profile ]
Sep 5, 2008 3:53pm
O WOW! i live in Midtown :) BTW looking at ur pix - seems like u reached ur goal!!! looking fit sir :) MC
Most muscular - 162 Lbs Lostsurf2k3 [ View Profile ]
Aug 25, 2008 7:39am
u too man. stay healthy!
Most muscular - 162 Lbs Lostsurf2k3 [ View Profile ]
Aug 25, 2008 7:08am
Like your profile. You're right about people losing there way with supplements. If some of these people stopped taking them they would have nothing!
fron my monchomega [ View Profile ]
Aug 24, 2008 7:43pm
what's up bro!
Most muscular - 162 Lbs Lostsurf2k3 [ View Profile ]
Aug 23, 2008 8:48am
how's the progress towards your goal? good luck!
One month in musldman [ View Profile ]
Jul 20, 2008 9:47am
thanks for the add man. keep growing SWOLE!
June 4, 2008 - 16 RK1228 [ View Profile ]
Jun 25, 2008 8:21am
Thanks man - and you, too! Great transformation! You really look a lot thicker than 170! NICE! ~Ray
Upload your profile picture! tiger04 [ View Profile ]
Jun 7, 2008 1:39pm
keep at it bro, seems as though you have got your goals set in concrete; leave a little room for variation.
Izzy04 [ View Profile ]
Jan 30, 2008 4:09am
thanks for the pic comment
ThomasG [ View Profile ]
Jan 25, 2008 8:16pm
The only thing that I can recommend is Super Sets. They work great for me. You could also go heavy one week, lighter the next week, supersets the following week, etc. Just don't let your workout become stagnant. It's like I am sure you have heard before, keep the muscle guessing and don't let it adapt. Thanks for the comments as well man. Hope this helps.
Front Shot will76 [ View Profile ]
Jan 21, 2008 11:18pm
doing well bro! i've got the same problem with gaining weight even though i consume food like a crazy person. keep training hard!
gympunk [ View Profile ]
Jan 15, 2008 6:20pm
Solid cut up muscular build! Great job
GANGSTA blue thebignick [ View Profile ]
Jan 15, 2008 1:24am
Thanks for adding...
Guest Robert guest
Jan 13, 2008 10:56am
great physique, that's all that needs to be said. good luck in bodybuilding, you look awesome.
ABS SleepLifter [ View Profile ]
Dec 27, 2007 6:27pm
Whattup man- looking good yourself and I appreciate the compliments. The shape of my abs are genetic. I just have the thick "blocky" type. But what developed them the most was hanging leg raises- that and weighted cable crunches will get your abs nice and thick!
Pre contest photo shoot KVNJames [ View Profile ]
Dec 27, 2007 10:33am
Good Morning, We are having a FREE weight loss seminar on February 5th in Marysville. It will be at the High school. It is at 6:00 pm. If you know any one who might be interested. I have posted a flier on my page. Hope you have a great New Years!!
cdw069 [ View Profile ]
Dec 23, 2007 7:15pm
Happy Holiday bud and a great New Year!!
Front View (135 lbs) phosphoros_ix [ View Profile ]
Dec 20, 2007 10:37am
thanks for the add! impressive physique!
Lap Dance KenTMaroon [ View Profile ]
Dec 17, 2007 3:47pm
Ooops! sorry! was thinking you were at U of A!
Pre contest photo shoot KVNJames [ View Profile ]
Dec 5, 2007 10:42am
Good luck with your muscle gains. Remember to feed the body to grow!! Lift heavy but safe. You have made some nice gains so far keep going!!
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