Last Visit: Sep 5, 2008 5:14pm Last Forum Post: Nov 4, 2007 10:39pm Last Photo Upload: Aug 17, 2008 8:50pm Last Profile Update: Sep 4, 2008 7:25pm Last Blog Post: Aug 12, 2008 11:30pm
This is when I first started to lift the heavy weights. Prior to this I dealt more with a low intensity high repetition program but I decided to put on some mass. I weigh approximately 155 lbs in this picture...
I have been weight training for a while now and have become hooked despite the recent plateau that I have reached in the last couple of months. Originally I made some significant gains with my near perfect workout regimine and fine tuned diet, but like all good things, I realized that my progression was coming to a halt. That is when I turned to supplements such as whey protein, and heavy weight gainers which include the essentials required for hard gainers such as carbohydrates and a huge serving of protein along with mixed vitamins and minerals. One thing soon led to another and before I knew it I was taking creatine monohydrate, Nitric Oxide, and other such supplements. Though I made some significant gains, I have decided to completely drop these supplements in exchange for all natural foods. I think that somewhere in the past few years we have neglected the foundations of bodybuilding and are turning to these "cheat" foods and additional items that have come in focus through media coverage and phony self-proclaimed bodybuilders who down pounds worth of powders and capsules in hopes of turning into something resembling the Hulk. Now I realize with my decision may result in me not reaching my potential, but I think I would rather survive past the age of 21 than die a premature death from a heartattack or kidney failure. My ultimate goal is to become naturally fit through means that were originally intended for fitness.
What type of nutrition plan are you currently following? Give full details.
I am researching this at the moment. I need about 4700 calories a day to function and I am trying to gain weight so i figure i need at least 5500 calories a day to gain mass. I stay clear from sweets and fried foods and lean more towards meat, cheese, vegetables,fruits etc. I consume about 300g protein, 600g carbs, and 80g fats a day. Or at least this is the intention. I am researching this at the moment. I need about 4700 calories a day to function and I am trying to gain weight so i figure i need at least 5500 calories a day to gain mass. I stay clear from sweets ...more
Like many hardgainers, I understand the frustration that comes with trying to gain muscle and I too am looking for the ultimate workout that will put me ahead. Truth is 85% of us are hard gainers and only 1% are genetically gifted. That means for the rest of us we have little room for error as...
The only thing that I can recommend is Super Sets. They work great for me. You could also go heavy one week, lighter the next week, supersets the following week, etc. Just don't let your workout become stagnant. It's like I am sure you have heard before, keep the muscle guessing and don't let it adapt. Thanks for the comments as well man. Hope this helps.
Whattup man- looking good yourself and I appreciate the compliments. The shape of my abs are genetic. I just have the thick "blocky" type. But what developed them the most was hanging leg raises- that and weighted cable crunches will get your abs nice and thick!
Good Morning, We are having a FREE weight loss seminar on February 5th in Marysville. It will be at the High school. It is at 6:00 pm. If you know any one who might be interested. I have posted a flier on my page. Hope you have a great New Years!!
