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WON the 2012 Bodybuilding.com Employee Transformation Challenge Women's Division! All the hard work, dieting and hours in the gym paid off!
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Background
I used to work out like crazy, but somehow fell out of it after college. Excited to find my old body and be happy in my own skin again!
The added energy, endurance and health benefits.
bbcomfitchick's Progress & Goals
bbcomfitchick's Program
My Workout Program View My Full Workout Program
I'm currently following the Live Fit Trainer:
My Nutrition Program View My Full Nutrition Program
To creatively eat clean.
Avoiding processed foods, preparing all meals accept one cheat meal a week at home. Incorporating tons of lean meats, fresh veggies, multiple protein sources and flavoring with herbs and salt free seasonings!
Example of a typical day is below:
Breakfast
?>6 egg whites
>1 slice Ezekiel Bread w/1 tbs Adams Natural Creamy Peanut Butter OR 1/2 c. Old Fashioned oatmeal
Morning Meal
>Lean White Meat (chicken, tilapia, ground turkey/chicken)
>Veggies
Lunch
>Lean White Meat (chicken, tilapia, ground turkey/chicken)
>Veggies
>1/2 c Rice, Quinoa, Couscous, Bulgur, Barley
Afternoon Meal
>Lean White Meat (chicken, tilapia, ground turkey/chicken)
>Veggies
Pre Workout (45min-1 hour before)
>Whey Protein Shake
Post Workout (8:30-9:00p)
>Casein Protein Shake
?Evening Meal (9:30-10:00p)
>6 Egg Whites
>1/2 Avocado
My Supplement Program View My Full Supplement Program
I keep it pretty basic.
Fish oil, multi and bcaa's.
My Motivation Program View My Full Motivation Program
My Motivation Program
bbcomfitchick created a new BodyBlog entry "New Feeds!".
I LOVE the new feeds feature on the main and profile pages! What do you think?
bbcomfitchick created a new BodyBlog entry "Staying Strong".
I'm excited to say, it's been almost 6 months without any alcohol! Upon completing my transformation I decided to see how long I could go without drinking, to give myself a new challenge. Happy to report I'm still going strong, with the goal of 1 year of no drinking! We'll see how it goes, I know I can do it!
bbcomfitchick joined the Jamie Eason's LiveFit Trainer BodyGroup.
Reason I joined this BodyGroup: I stay accountable! Members: 3347
bbcomfitchick joined the Just Fuel BodyGroup.
Reason I joined this BodyGroup: I didn't understand the full impact of my food selections prior to this past transformation. It truly is the biggest and hardest part for me in my fitness journey. Members: 145
About bbcomfitchick
bigrico23
Whenever I see her in the gym, she is always putting in the work. Her transformation has been very inspiring, and has pushed me to keep going on my journey!
Latest Forum Posts
Latest BodyBlog Entries
New Feeds!
Posted in General : May 16, 2012 10:09amStaying Strong
Posted in General : May 15, 2012 4:04pmTransformation 2012 in the bag!
Posted in General : Apr 25, 2012 10:53am[View Photo]
According to it's definition, a transformation is an act, process, or instance of TRANSFORMING or being TRANSFORMED... When I started this journey three months ago, I had no idea how the process would go or if any transformation would actually take place...
As I write this today, I can officially say I have been transformed more than I ever anticipated! I grew stronger both inside and out, boosting my energy, health and overall confidence level!! What an AMAZ
...Visitor Comments
bbcomfitchick is now friends with kristylynn87, MiguelABerroaJr and 32 others.