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bbcom_developer
"I want to gain muscle and reduce my bodyfat percentage from 18% to 10%."

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Progress Pictures


Oldest Newest
Jul 5, 2006 Jul 31, 2007
Me, summer of 2006. Me trying to look hardcore, LOL.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -5.0 lb (-2.3 kg)
Current: 180.0 lb (81.8 kg) Percent Change: -2.7 %

  Start Current Goal Remaining  
  Sep 22, 2007 Nov 23, 2009 Dec 31, 2007 Goal Has Expired  
  176.0 lb (80.0 kg) 180.0 lb (81.8 kg) 180.0 lb (81.8 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jan 23, 2009 180.0 lb (81.8 kg) 0.4 lb (0.2 kg) 0.2 %
Oct 3, 2008 179.6 lb (81.6 kg) -1.0 lb (-0.5 kg) -0.6 %
Sep 11, 2008 180.6 lb (82.1 kg) -0.6 lb (-0.3 kg) -0.3 %
Aug 7, 2008 181.2 lb (82.4 kg) -0.8 lb (-0.4 kg) -0.4 %
Jun 19, 2008 182.0 lb (82.7 kg) 1.3 lb (0.6 kg) 0.7 %
 
Show Full History (76 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.2 % Change: -2.2 %
Current: 18.0 % Percent Change: -10.9 %

  Start Current Goal Remaining  
  Sep 22, 2007 Nov 23, 2009 Dec 31, 2007 Goal Has Expired  
  20.0 % 18.0 % 17.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 5, 2008 18.0 % -2.0 % -10.0 %
Nov 15, 2007 20.0 % 0.0 % 0.0 %
Sep 22, 2007 20.0 % 0.0 % 0.0 %
Feb 28, 2007 20.0 % 0.1 % 0.5 %
Feb 1, 2007 19.9 % -0.3 % -1.5 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 20, 2006 41.5" (105.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: 0.8" (1.9 cm)
Current: 14.0" (35.6 cm) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Sep 22, 2007 Nov 23, 2009 Dec 31, 2007 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Oct 5, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 22, 2007 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Feb 6, 2007 13.8" (34.9 cm) 0.5" (1.3 cm) 3.8 %
Oct 20, 2006 13.3" (33.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 20, 2006 38.5" (97.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.0" (-2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: -2.7 %

  Start Current Goal Remaining  
  Sep 22, 2007 Nov 23, 2009 Dec 31, 2007 Goal Has Expired  
  36.0" (91.4 cm) 36.0" (91.4 cm) 34.0" (86.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Sep 22, 2007 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 22, 2007 36.0" (91.4 cm) 0.5" (1.3 cm) 1.4 %
Mar 19, 2007 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
Feb 21, 2007 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2007 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 20, 2006 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 20, 2006 14.8" (37.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: -1.0" (-2.5 cm)
Current: 10.0" (25.4 cm) Percent Change: -9.1 %

  Start Current Goal Remaining  
  Nov 15, 2007 Nov 23, 2009 Nov 14, 2007 Goal Has Expired  
  10.0" (25.4 cm) 10.0" (25.4 cm) 11.0" (27.9 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Nov 15, 2007 10.0" (25.4 cm) -1.0" (-2.5 cm) -9.1 %
Oct 20, 2006 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 20, 2006 45.0" (114.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 20, 2006 15.8" (40.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 11, 2009 5'9.0" (1.8 m) -1'11.5" (-0.0 m) -0.7 %
Oct 5, 2008 5'9.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 20, 2008 5'9.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 16, 2007 5'9.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 24, 2007 5'9.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (25 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 126.0 lb (57.3 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 81.8 %

  Start Current Goal Remaining  
  Feb 28, 2007 Nov 23, 2009 Apr 30, 2007 Goal Has Expired  
  181.0 lb (82.3 kg) 280.0 lb (127.3 kg) 195.0 lb (88.6 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 16, 2007 280.0 lb (127.3 kg) 6.0 lb (2.7 kg) 2.2 %
Sep 22, 2007 274.0 lb (124.5 kg) 48.0 lb (21.8 kg) 21.2 %
Aug 27, 2007 226.0 lb (102.7 kg) 45.0 lb (20.5 kg) 24.9 %
Aug 21, 2007 181.0 lb (82.3 kg) -6.0 lb (-2.7 kg) -3.2 %
Mar 5, 2007 187.0 lb (85.0 kg) 6.0 lb (2.7 kg) 3.3 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 274.0 lb (124.5 kg) Change: 153.0 lb (69.5 kg)
Current: 427.0 lb (194.1 kg) Percent Change: 55.8 %

  Start Current Goal Remaining  
  Oct 17, 2007 Nov 23, 2009 Dec 3, 2007 Goal Has Expired  
  401.0 lb (182.3 kg) 427.0 lb (194.1 kg) 435.0 lb (197.7 kg) 8.0 lb (3.6 kg)  

Date Lifting Stats: Squat Change % Change
Oct 20, 2007 427.0 lb (194.1 kg) 26.0 lb (11.8 kg) 6.5 %
Oct 17, 2007 401.0 lb (182.3 kg) 27.0 lb (12.3 kg) 7.2 %
Sep 5, 2007 374.0 lb (170.0 kg) 118.0 lb (53.6 kg) 46.1 %
Aug 27, 2007 256.0 lb (116.4 kg) -18.0 lb (-8.2 kg) -6.6 %
Aug 22, 2007 274.0 lb (124.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 52.0 lb (23.6 kg)
Current: 233.0 lb (105.9 kg) Percent Change: 28.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 27, 2007 233.0 lb (105.9 kg) -8.0 lb (-3.6 kg) -3.3 %
Aug 22, 2007 241.0 lb (109.5 kg) 60.0 lb (27.3 kg) 33.1 %
Aug 18, 2007 181.0 lb (82.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 29.0 lb (13.2 kg)
Current: 114.0 lb (51.8 kg) Percent Change: 34.1 %

  Start Current Goal Remaining  
  Feb 28, 2007 Nov 23, 2009 Apr 30, 2007 Goal Has Expired  
  127.0 lb (57.7 kg) 114.0 lb (51.8 kg) 137.0 lb (62.3 kg) 23.0 lb (10.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Oct 5, 2008 114.0 lb (51.8 kg) 13.0 lb (5.9 kg) 12.9 %
Oct 20, 2007 101.0 lb (45.9 kg) 10.0 lb (4.5 kg) 11.0 %
Oct 19, 2007 91.0 lb (41.4 kg) -36.0 lb (-16.4 kg) -28.3 %
Feb 28, 2007 127.0 lb (57.7 kg) 8.0 lb (3.6 kg) 6.7 %
Feb 21, 2007 119.0 lb (54.1 kg) -18.0 lb (-8.2 kg) -13.1 %
 
Show Full History (12 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 18, 2007 163.0 lb (74.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 116.0 lb (52.7 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 136.5 %

  Start Current Goal Remaining  
  Sep 22, 2007 Nov 23, 2009 Dec 31, 2007 Goal Has Expired  
  201.0 lb (91.4 kg) 201.0 lb (91.4 kg) 267.0 lb (121.4 kg) 66.0 lb (30.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
Sep 22, 2007 201.0 lb (91.4 kg) 20.0 lb (9.1 kg) 11.0 %
Aug 27, 2007 181.0 lb (82.3 kg) 59.0 lb (26.8 kg) 48.4 %
Feb 21, 2007 122.0 lb (55.5 kg) -15.0 lb (-6.8 kg) -10.9 %
Feb 16, 2007 137.0 lb (62.3 kg) 52.0 lb (23.6 kg) 61.2 %
Oct 20, 2006 85.0 lb (38.6 kg)


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