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Me (Left) with Christina! Me and Jamie Eason!

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Membership Info
Member Since: Jan 20, 2006
BodyBlog Started: Aug 9, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 111
  • Overall: 82,943
Forum Posts: 795
BodyBlog Entries: 8
Comments to Others: 1951
Forum Rep (?) :

Activity
Last Visit: Feb 6, 2010 12:11am
Last Forum Post: Dec 28, 2009 5:08pm
Last Photo Upload: Apr 23, 2007 7:58am
Last Profile Update: Jan 19, 2010 9:37pm
Last Blog Post: Jan 18, 2010 8:58am

Friends Stats
Fan Club (?) : 324
Mutual Friends (?) : 1708
Stalking (?) : 594
Inspiring (?) : 0

bbcom_developer

Overall Goal:  I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Fit Status:  Eating some pink salmon. Mmmm.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Richard
Sex:
Male
Age:
39
Location:
Boise, Idaho, United States
Occupation:
Web Developer
Personal Website:
Primary Gym:
Home Gym
Boise, ID
United States
College:
High School:
When I Started:
Oct, 2005
How I Started:
Well, I used to lift back in my early 20's when I was a toothpick, but I could never gain any weight. Now that I'm in my 30's, gaining weight isn't the problem... So, when I started working for Bodybuilding.com, I realized that I'd better get off my glutes and lose some weight and eat better - and thereby control my cholesterol (dang french fries!) and improve my overall level of health.
Why I Love It:
Makes me feel better.
How I Stay Motivated:
I haven't reached my goal yet. As long as I haven't reached it, it keeps bugging me. I hate it when something keeps bugging me...
BB Accomplishments:
I almost got beat up by Flex Wheeler at my first Olympia. LOL
Forum Signature:
Richard Calling an illegal alien an "undocumented immigrant" is like calling a drug dealer an "unlicensed pharmacist". ╔╗╔═╦╗ ║╚╣║║╚╗ ╚═╩═╩═╝
Last Updated: Nov 20, 2009 12:11am

What bbcom_developer Is Up To:
Feb 3, 2010
bbcom_developer set a new Profile Picture
Jan 15, 2010
bbcom_developer set a new Profile Picture
Jan 8, 2010
bbcom_developer set a new Profile Picture
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 5, 2006 Jul 31, 2007
Me, summer of 2006. Me trying to look hardcore, LOL.
Weight: 185 lbs.
Me trying to look hardcore, LOL.
Last Updated: Oct 11, 2007 8:56pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Nov 5, 2008 10:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 5, 2008 9:54am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.
Goal (Long):
I lost 15 lbs of fat recently, but I want to further improve my body composition more. I also want to pack on 10 lbs of lean muscle over the next year.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 24, 2007 6:21pm


BodyAnswers
bbcom_developer has answered 28 of 67 total questions.
View all 28 of bbcom_developer's BodyAnswers »

What celebrity body would you most like to have? Why?
Will Smith. He's the bomb!
- Updated Jun 19, 2008 6:21pm

What is your favorite bicep building exercise?
Cable biceps curls.
- Updated Jun 19, 2008 6:19pm

What is your favorite tricep building exercise?
Cable triceps pushdowns.
- Updated Jun 19, 2008 6:19pm

View all 28 of bbcom_developer's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 24, 2007 6:21pm

Videos of bbcom_developer
Jerome's Banana: Outtakes
Jerome's Banana: Outtakes
Play this video Played: 961
Description: Taking a bite of Jerome's banana! LOL
Upper Body Workout - Dec 17, 2007
Upper Body Workout - Dec 17, 2007
Play this video Played: 442
Description: Working out last night, upper body workout.
Last Updated: Dec 18, 2007 10:40am

Favorite Bodybuilding And Fitness Videos
John Berry Workout Teaser
John Berry Workout Teaser
Play this video Played: 1,242
Why I like this video: Because I worked with John in getting this show on Bodybuilding.com! John and Baz are the best!! =)
BodySpace: Behind The Scenes, Pt. 2
BodySpace: Behind The Scenes, Pt. 2
Play this video Played: 963
Why I like this video: Because I helped create it.
Jay Cutler, Mr. Olympia 2006
Jay Cutler, Mr. Olympia 2006
Play this video Played: 1,664
Play this video Dating Game TV Show Played: 1,742
Play this video 2006 Santa Susana Pro Played: 890
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Play this video Barbie Barbell at the 2007 Arnold! Played: 1,246
Play this video Brian Peppers Played: 504
Play this video 2006 Europa Pro Bodybuilding Men Played: 531
Play this video March 17, 2007 - Six Texas bodybuilders Played: 862
Play this video BodyWell Nutrition Presents Kristal Richardson Played: 1,316
Play this video Kristal Richardson Shawn Ray Colorado Classic Played: 532
Play this video Nicole Wilkins takes home the show!! Played: 590
Play this video Marc Lobliner Deadlifts 315 for 30 reps 18 week ou Played: 201
Last Updated: Nov 7, 2008 6:48pm

Latest BodyBlog Entry (8 Posts Total)
Category: Other on Feb 18, 2008 12:25pm

I recently got a new digital scale, and now I'm depressed, LOL. This new scale puts me nearly 4-7 pounds heavier than my previous scale. D'oh.


Current Supplements:
Nature's Way Standardized Turmeric, 60 Tablets
Started: Jan 09, 2007
Reason: Anti-oxidant.
NOW NAC, 250 Capsules
Started: Jan 25, 2007
Reason: Just testing.
Product Not Found

Started: Apr 01, 2007
Reason: Anti-oxidant.
Last Updated: Jun 19, 2008 6:27pm

Supplement Reviews
SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g)
Review:  If mixed a little too strongly in water, it's a bit nasty, but if mixed just right in water, then...
Overall Rating:  10/10
Taste Rating:  N/A
VPX RedLine RTD, 24 Pack, Grape
Review:  Wow, I love the taste of this new Redline Xtreme grape flavor, it tastes just like Dimetapp...
Overall Rating:  10/10
Taste Rating:  N/A
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Review:  Wow, I love this stuff! I've actually tried 2-3 of the new flavors and think they're all...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 28, 2007 7:11pm

Forum Activity:
User Title: Web Developer
Number Of Posts: 795 View All Posts
Posts Per Day: 0.54
Last Activity: Feb 3, 2010 1:52pm
Recent Threads:


Workout Program:
I just recently got a home gym set up with a Powertec Leverage Workbench machine, a treadmill, and some free weights (assorted dumbbells and a barbell w/ plates), so it's time to get serious.

I'm trying a three-day split, training different muscle groups every other day, with light cardio...
Last Updated: Oct 21, 2007 7:16am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Geocaching
  • Blogging/Web Design
  • Reading/Listening to Audiobooks
Magazines:
  • Muscular Development
  • Stereophile
  • National Geographic
Healthy Foods:
  • Fat-Free Cottage Cheese
  • Tuna Fish
  • Non-Fat Yogurt
Cheat Foods:
  • Pizza
  • Dark Chocolate
Fitness Books:
  • Macrobolic Nutrition: Priming Your Body 2 Build Muscle/Burn Fat by Gerard Dente
Workout Music:
  • Emanuel Ax
Supplements:
Last Updated: Jan 4, 2010 1:08pm

Friends (2302)









Last Updated: Jan 19, 2010 9:37pm

Visitor Comments (1532)
[ Leave bbcom_developer a Comment ]
m4fitx [ View Profile ]
Jan 28, 2010 3:23am
Hey Richard, how r ya? Hope ur well. I was lookin thru the store and just found out that bb.com no longer carries ALR products? I was a fan of their Hyperdrive. I am just curious y? Catch ya later!! May.
charla2514 [ View Profile ]
Jan 2, 2010 9:04am
Hey Richard!! Happy New Year! Much success, happiness and health to you in the 2010!! See you at the Arnold!:) Take Care, Charla
Myhia [ View Profile ]
Dec 31, 2009 8:05pm
Hi Rich, HAPPY NEW YEARS!
At Gold's curt_james [ View Profile ]
Dec 30, 2009 6:21pm
Happy New Year, Richard!
Looking Forward PenteKing [ View Profile ]
Dec 23, 2009 4:19pm
Merry Christmas and Happy New Year. I hope 2010 is physically, financially and emotionally rewarding for you and yours.
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Nov 29, 2009 1:26pm
I dropped by to see how you are doing and ask how things are going? I hope that all is well and that you motivation is staying high. If there is ever anything that I can do to be of assistance please feel free to give me a yell.
justin+morgan [ View Profile ]
Nov 28, 2009 6:26pm
Another vote for MsFitFern in the bodyspace ads.
Mothers day sml64 [ View Profile ]
Nov 28, 2009 9:24am
Hey man, just wanted to put in my vote for getting MsFitFern in the add for BodySpace. Thanks
by P Fong kathyfit [ View Profile ]
Nov 17, 2009 1:50pm
My videos still aren't pulling up!
Front relaxed littleguy77 [ View Profile ]
Nov 10, 2009 10:18pm
Congratulations on losing weight! I love the Kraft Mac and Cheese box you were wearing on your Myspace page! Good luck in keeping Bodybuilding.com going!
by P Fong kathyfit [ View Profile ]
Nov 4, 2009 1:45pm
I emptied my inbox! :)
unflexed and relaxed pose Jen_absgirl [ View Profile ]
Oct 2, 2009 12:14am
You've found out how to clone yourself!
FitnessPeanut [ View Profile ]
Sep 26, 2009 4:22pm
I looked for you today and yesterday with no luck!!
4 weeks out!!! MsFitFern [ View Profile ]
Sep 4, 2009 10:03pm
I have to talk to you. Will you be at the O as usual?
burlyman619 [ View Profile ]
Aug 15, 2009 9:59am
Dear Killer Queen, the fairest maiden there has ever been. If thou were to look ever so briefly my way, ever so ephemeral a glance, so sweet a bright light would condescend from the very heavens I should surely die with a smile on my still-warm lips and a tear cresting in my still-shining eyes, a tear of the very distillation of the conglomerate of all of histories joys.
bodyauditor [ View Profile ]
Aug 12, 2009 8:05am
Your forum signature: Amen Brother!!
At Gold's curt_james [ View Profile ]
Aug 10, 2009 10:25pm
Have a great week, Richard! :-)
Side relaxed... 127 lbs BiologyBabe [ View Profile ]
Jul 21, 2009 9:19am
wanna Big Mac? ;)
Little small then Aboycalledhate [ View Profile ]
Jun 19, 2009 3:25am
Like the AVI pic, looks like a good time. Must be nice!!
b42687 [ View Profile ]
Jun 10, 2009 9:11pm
:D have a good day!
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