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Me (Left) with Christina! Me and Jamie Eason!
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Membership Info
Member Since: Jan 20, 2006
BodyBlog Started: Aug 9, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 160
  • Overall: 81,531
Forum Posts: 796
BodyBlog Entries: 8
Comments to Others: 1955
Forum Rep (?) :

Activity
Last Visit: Today, 12:11am
Last Forum Post: Jul 9, 2009 3:47pm
Last Photo Upload: Apr 23, 2007 7:58am
Last Profile Update: Today, 12:11am
Last Blog Post: Jul 29, 2009 12:00am

Friends Stats
Fan Club (?) : 312
Mutual Friends (?) : 1707
Stalking (?) : 594
Inspiring (?) : 0

bbcom_developer

Overall Goal:  I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Fit Status:  Eating some pink salmon. Mmmm.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Richard
Sex:
Male
Age:
39
Location:
Boise, Idaho, United States
Occupation:
Web Developer
Personal Website:
Primary Gym:
Home Gym
Boise, ID
United States
College:
High School:
When I Started:
Oct, 2005
How I Started:
Well, I used to lift back in my early 20's when I was a toothpick, but I could never gain any weight. Now that I'm in my 30's, gaining weight isn't the problem... So, when I started working for Bodybuilding.com, I realized that I'd better get off my glutes and lose some weight and eat better - and thereby control my cholesterol (dang french fries!) and improve my overall level of health.
Why I Love It:
Makes me feel better.
How I Stay Motivated:
I haven't reached my goal yet. As long as I haven't reached it, it keeps bugging me. I hate it when something keeps bugging me...
BB Accomplishments:
I almost got beat up by Flex Wheeler at my first Olympia. LOL
Forum Signature:
Richard Calling an illegal alien an "undocumented immigrant" is like calling a drug dealer an "unlicensed pharmacist". ╔╗╔═╦╗ ║╚╣║║╚╗ ╚═╩═╩═╝
Last Updated: Today, 12:11am

What bbcom_developer Is Up To:
Nov 18, 2009
bbcom_developer set a new Profile Picture
Nov 9, 2009
bbcom_developer set a new Profile Picture
Jul 29, 2009
bbcom_developer created a new blog entry, "Gaspari's Kirstin Lykus Loves BB.com!"
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 5, 2006 Jul 31, 2007
Me, summer of 2006. Me trying to look hardcore, LOL.
Weight: 185 lbs.
Me trying to look hardcore, LOL.
Last Updated: Oct 11, 2007 8:56pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Nov 5, 2008 10:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 5, 2008 9:54am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.
Goal (Long):
I lost 15 lbs of fat recently, but I want to further improve my body composition more. I also want to pack on 10 lbs of lean muscle over the next year.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 24, 2007 6:21pm


BodyAnswers
bbcom_developer has answered 28 of 67 total questions.
View all 28 of bbcom_developer's BodyAnswers »

What celebrity body would you most like to have? Why?
Will Smith. He's the bomb!
- Updated Jun 19, 2008 6:21pm

What is your favorite bicep building exercise?
Cable biceps curls.
- Updated Jun 19, 2008 6:19pm

What is your favorite tricep building exercise?
Cable triceps pushdowns.
- Updated Jun 19, 2008 6:19pm

View all 28 of bbcom_developer's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 24, 2007 6:21pm

Videos of bbcom_developer
Jerome's Banana: Outtakes
Jerome's Banana: Outtakes
Play this video Played: 938
Description: Taking a bite of Jerome's banana! LOL
Upper Body Workout - Dec 17, 2007
Upper Body Workout - Dec 17, 2007
Play this video Played: 424
Description: Working out last night, upper body workout.
Last Updated: Dec 18, 2007 10:40am

Favorite Bodybuilding And Fitness Videos
John Berry Workout Teaser
John Berry Workout Teaser
Play this video Played: 1,216
Why I like this video: Because I worked with John in getting this show on Bodybuilding.com! John and Baz are the best!! =)
BodySpace: Behind The Scenes, Pt. 2
BodySpace: Behind The Scenes, Pt. 2
Play this video Played: 937
Why I like this video: Because I helped create it.
Jay Cutler, Mr. Olympia 2006
Jay Cutler, Mr. Olympia 2006
Play this video Played: 1,633
Play this video Timea Majorova fitness routine Played: 2,865
Play this video Dating Game TV Show Played: 1,708
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Play this video Barbie Barbell at the 2007 Arnold! Played: 1,222
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Play this video March 17, 2007 - Six Texas bodybuilders Played: 838
Play this video BodyWell Nutrition Presents Kristal Richardson Played: 1,279
Play this video Kristal Richardson Shawn Ray Colorado Classic Played: 507
Play this video Nicole Wilkins takes home the show!! Played: 566
Play this video Marc Lobliner Deadlifts 315 for 30 reps 18 week ou Played: 176
Last Updated: Nov 7, 2008 6:48pm

Latest BodyBlog Entry (8 Posts Total)
Category: Other on Feb 18, 2008 12:25pm

I recently got a new digital scale, and now I'm depressed, LOL. This new scale puts me nearly 4-7 pounds heavier than my previous scale. D'oh.


Current Supplements:
Nature's Way Standardized Turmeric, 60 Tablets
Started: Jan 09, 2007
Reason: Anti-oxidant.
NOW NAC, 250 Capsules
Started: Jan 25, 2007
Reason: Just testing.
Olympian Labs Grape Seed Extract, 100 + 100 Capsules
Started: Apr 01, 2007
Reason: Anti-oxidant.
Last Updated: Jun 19, 2008 6:27pm

Supplement Reviews
SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g)
Review:  If mixed a little too strongly in water, it's a bit nasty, but if mixed just right in water, then...
Overall Rating:  10/10
Taste Rating:  N/A
VPX RedLine RTD, 24 Pack, Grape
Review:  Wow, I love the taste of this new Redline Xtreme grape flavor, it tastes just like Dimetapp...
Overall Rating:  10/10
Taste Rating:  N/A
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Review:  Wow, I love this stuff! I've actually tried 2-3 of the new flavors and think they're all...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 28, 2007 7:11pm

Forum Activity:
User Title: Web Developer
Number Of Posts: 796 View All Posts
Posts Per Day: 0.57
Last Activity: Nov 18, 2009 6:32pm
Recent Threads:


Workout Program:
I just recently got a home gym set up with a Powertec Leverage Workbench machine, a treadmill, and some free weights (assorted dumbbells and a barbell w/ plates), so it's time to get serious.

I'm trying a three-day split, training different muscle groups every other day, with light cardio...
Last Updated: Oct 21, 2007 7:16am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Geocaching
  • Blogging/Web Design
  • Reading/Listening to Audiobooks
Magazines:
  • Muscular Development
  • Stereophile
  • National Geographic
Healthy Foods:
  • Fat-Free Cottage Cheese
  • Tuna Fish
  • Non-Fat Yogurt
Cheat Foods:
  • Pizza
  • Dark Chocolate
Fitness Books:
  • Macrobolic Nutrition: Priming Your Body 2 Build Muscle/Burn Fat by Gerard Dente
Workout Music:
  • Emanuel Ax
Supplements:
Last Updated: Oct 11, 2007 8:15pm

Friends (2301)









Last Updated: Oct 20, 2009 12:46am

Visitor Comments (1524)
[ Leave bbcom_developer a Comment ]
pink kathyfit [ View Profile ]
Nov 17, 2009 1:50pm
My videos still aren't pulling up!
Front relaxed with haircut littleguy77 [ View Profile ]
Nov 10, 2009 10:18pm
Congratulations on losing weight! I love the Kraft Mac and Cheese box you were wearing on your Myspace page! Good luck in keeping Bodybuilding.com going!
pink kathyfit [ View Profile ]
Nov 4, 2009 1:45pm
I emptied my inbox! :)
Jen_absgirl [ View Profile ]
Oct 2, 2009 12:14am
You've found out how to clone yourself!
FitnessPeanut [ View Profile ]
Sep 26, 2009 4:22pm
I looked for you today and yesterday with no luck!!
no, got no moneyyyyyyyyy MsFitFern [ View Profile ]
Sep 4, 2009 10:03pm
I have to talk to you. Will you be at the O as usual?
burlyman619 [ View Profile ]
Aug 15, 2009 9:59am
Dear Killer Queen, the fairest maiden there has ever been. If thou were to look ever so briefly my way, ever so ephemeral a glance, so sweet a bright light would condescend from the very heavens I should surely die with a smile on my still-warm lips and a tear cresting in my still-shining eyes, a tear of the very distillation of the conglomerate of all of histories joys.
08/31/07 bodyauditor [ View Profile ]
Aug 12, 2009 8:05am
Your forum signature: Amen Brother!!
At Gold's curt_james [ View Profile ]
Aug 10, 2009 10:25pm
Have a great week, Richard! :-)
Side relaxed... 127 lbs BiologyBabe [ View Profile ]
Jul 21, 2009 9:19am
wanna Big Mac? ;)
Video Game Aboycalledhate [ View Profile ]
Jun 19, 2009 3:25am
Like the AVI pic, looks like a good time. Must be nice!!
b42687 [ View Profile ]
Jun 10, 2009 9:11pm
:D have a good day!
Back Double Biceps - 185 Lbs. Liface [ View Profile ]
Jun 3, 2009 1:33pm
Hey man, just a quick bug report - editing of specific short term goals does not work in Firefox 3.0. The box does not expand. Only works in IE apparently.
Natural Muscle April 2009 imcasandra [ View Profile ]
May 25, 2009 11:42am
Hi Richard! I hope your day is going fantastic! Truly, Casandra : )
TriednTrue [ View Profile ]
May 22, 2009 1:17am
What's up Richard? How's everything brotha??
GUN SCHOOL james86 [ View Profile ]
May 19, 2009 11:28am
Hey check out my video list and pick the ones by Scooby he is real good.
Upload your profile picture! rainpop [ View Profile ]
May 14, 2009 10:03pm
I dont have time to use bodyspace anymore. Would you mind closing my profile please.
GUN SCHOOL james86 [ View Profile ]
May 12, 2009 9:18am
Check out my video list I have some great ones that can help you with your goals.
no, got no moneyyyyyyyyy MsFitFern [ View Profile ]
May 5, 2009 7:26pm
Hey studmuffin........I won Masters at the Jay Cutler...is that good enough to get a photo?
liveandlove [ View Profile ]
May 5, 2009 6:03pm
hiiiiiiiiiiiiiii :)
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