Last Visit: Yesterday, 10:42pm Last Forum Post: Jul 2, 2008 1:09pm Last Photo Upload: Apr 23, 2007 6:58am Last Profile Update: Yesterday, 6:45pm Last Blog Post: Yesterday, 6:31pm
Well, I used to lift back in my early 20's when I was a toothpick, but I could never gain any weight.
Now that I'm in my 30's, gaining weight isn't the problem... So, when I started working for Bodybuilding.com, I realized that I'd better get off my glutes and lose some weight and eat better - and thereby control my cholesterol (dang french fries!) and improve my overall level of health.
Why I Love It:
Makes me feel better.
How I Stay Motivated:
I haven't reached my goal yet. As long as I haven't reached it, it keeps bugging me. I hate it when something keeps bugging me...
BB Accomplishments:
I almost got beat up by Flex Wheeler at my first Olympia. LOL
Forum Signature:
Richard Barnet (bbcom_developer)
Calling an illegal alien an "undocumented immigrant" is like calling a drug dealer an "unlicenced pharmacist".
I want to gain muscle and reduce my bodyfat percentage from 20% to 12%.
Goal (Long):
I lost 15 lbs of fat recently, but I want to further improve my body composition more. I also want to pack on 10 lbs of lean muscle over the next year.
I just recently got a home gym set up with a Powertec Leverage Workbench machine, a treadmill, and some free weights (assorted dumbbells and a barbell w/ plates), so it's time to get serious.
I'm trying a three-day split, training different muscle groups every other day, with light cardio...
hey buddy, i hope to make that amateau bodybuilder of the week! maybe once i will the bodyspace muscletech contest ;)
btw -jamie eason is the coolest most down to earth person out there!! i love her to death!
I just stopped by to wish you the very best on the 4th and hope that you are having and will continue to have the best year yet. You treated my wife and I to an amazing time and I look forward to watching as you progress towards your fitness goals. Way to go & keep up the fantastic work!
hey man hows it going i was wondering if you could help me find someone, and it is kinda the title of my next blog entry as well. sort of like where are they now.
thank you so so so very much .. you have no idea how much that mean to me!!! I as well love being here.. and am so grateful that this site exists. It has changed my life so much for the better and has given me the belief that there is so much good in this world!! Thank you .. many smiles debbie :)
