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Membership Info

Member Since: Jan 20, 2006
BodyBlog Started: Aug 9, 2006
BodySpace Profile Visits:

Last 24 Hours: 37
Last 7 Days: 225
Overall: 65,475

Forum Posts: 768
BodyBlog Entries: 8
Comments to Others: 1968

Forum Rep (?) : bbcom_developer 100000

Activity

Last Visit: Today, 3:09am
Last Forum Post: Aug 14, 2008 1:16am
Last Photo Upload: Apr 23, 2007 7:58am
Last Profile Update: Aug 26, 2008 1:39am
Last Blog Post: Yesterday, 4:26pm

Friends Stats

Fan Club (?) : 266

Mutual Friends (?) : 1652

Stalking (?) : 598


bbcom_developer "I want to gain muscle and reduce my bodyfat percentage from 20% to 12%."

Personal Info And Background:
Real Name:	Richard Barnet
Sex:	Male
Age:	38
Location:	Boise, Idaho, United States
Occupation:	Web Developer
Personal Website:	http://www.myspace.com/richardbarnet
Gym:	Powertec Leverage Workbench Home Gym
Gym Location:	In my garage
When I Started:	Oct, 2005
How I Started:	Well, I used to lift back in my early 20's when I was a toothpick, but I could never gain any weight. Now that I'm in my 30's, gaining weight isn't the problem... So, when I started working for Bodybuilding.com, I realized that I'd better get off my glutes and lose some weight and eat better - and thereby control my cholesterol (dang french fries!) and improve my overall level of health.
Why I Love It:	Makes me feel better.
How I Stay Motivated:	I haven't reached my goal yet. As long as I haven't reached it, it keeps bugging me. I hate it when something keeps bugging me...
BB Accomplishments:	I almost got beat up by Flex Wheeler at my first Olympia. LOL
Forum Signature:	Richard Barnet (bbcom_developer) Calling an illegal alien an "undocumented immigrant" is like calling a drug dealer an "unlicenced pharmacist". ╔╗╔ 552;╦╗ ║╚╣ ;║║╚╗ ╚&# 9552;╩═╩═╝
Last Updated: Apr 24, 2008 3:52am

Progress Pictures
Jul 5, 2006	Jul 31, 2007

Weight: 185 lbs.	Me trying to look hardcore, LOL.
View All 6 Progress Pictures »
Last Updated: Oct 11, 2007 8:56pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.5" (1.77 m)	Waist:	36" (91.44 cm)
Weight:	181.2 lb (82.4 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	19.9 %	Calves:	14.75" (37.47 cm)
Chest:	41.5" (105.41 cm)	Forearms:	11" (27.94 cm)
Arms:	14" (35.56 cm)	Shoulders:	45" (114.30 cm)
Hips:	38.5" (97.79 cm)	Neck:	15.75" (40.01 cm)
Last Updated: Aug 7, 2008 9:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	280 lb (127.3 kg)	Bicep Curl:	101 lb (45.9 kg)
Squat:	427 lb (194.1 kg)	Barbell Rows:	163 lb (74.1 kg)
Deadlift:	233 lb (105.9 kg)	Overhead Press:	201 lb (91.4 kg)
Last Updated: Oct 21, 2007 7:12am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to gain muscle and reduce my bodyfat percentage from 20% to 12%.
Goal (Long):	I lost 15 lbs of fat recently, but I want to further improve my body composition more. I also want to pack on 10 lbs of lean muscle over the next year.
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Oct 24, 2007 6:21pm

BodyAnswers

bbcom_developer has answered 32 of 56 total questions.
View all 32 of bbcom_developer's BodyAnswers »

What celebrity body would you most like to have? Why?

Will Smith. He's the bomb!

- Updated Jun 19, 2008 6:21pm

What is your favorite bicep building exercise?

Cable biceps curls.

- Updated Jun 19, 2008 6:19pm

What is your favorite tricep building exercise?

Cable triceps pushdowns.

- Updated Jun 19, 2008 6:19pm

View all 32 of bbcom_developer's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 24, 2007 6:21pm

Videos of bbcom_developer
	BodySpace: Behind The Scenes, Pt. 1 Played: 599 Description: Because I'm in it (but that's not me in the blue shirt - I'm in a Green Bay Packer's cheesehead shirt).
	Jerome's Banana: Outtakes Played: 693 Description: Taking a bite of Jerome's banana! LOL
	Upper Body Workout - Dec 17, 2007 Played: 191 Description: Working out last night, upper body workout.
Last Updated: Dec 18, 2007 10:40am

Favorite Bodybuilding And Fitness Videos
	2006 Mr. Olympia - Jay Cutler Vs Ronnie Coleman Played: 5,713 Why I like this video: Watching this in person was unbelievable! =)
	John Berry Workout Teaser Played: 972 Why I like this video: Because I worked with John in getting this show on Bodybuilding.com! John and Baz are the best!! =)
	BodySpace: Behind The Scenes, Pt. 2 Played: 720 Why I like this video: Because I helped create it.
Jay Cutler, Mr. Olympia 2006 Played: 1,389
Timea Majorova fitness routine Played: 2,444
Dating Game TV Show Played: 1,411
2006 Santa Susana Pro Played: 663
2006 Olympia Weekend Video Review Played: 998
Barbie Barbell squats 355lbs Played: 2,830
Amanda Harris, Barbie Barbell WPC World record b Played: 1,503
2006 Jr. Natonals - Phil Heath Played: 1,169
2006 Colorado Pro Darrem Charles vs Phillip Heath Played: 882
The Gift - A New Beginning - THEGIFTDVD.COM Played: 508
Flex Wheeler and the Ninjas Played: 830
Andre Agassi Top 10 Commercials - "Twinlab Andre A Played: 436
Dorian Yates 1992 Mr. Olympia Played: 970
Interview with Arnold by: Nancy Di Nino Played: 657
Swedish Fitness babe Played: 1,231
Gina Aliotti - Bicep Curls Played: 973
Barbie Barbell at the 2007 Arnold! Played: 990
Brian Peppers Played: 300
2006 Europa Pro Bodybuilding Men Played: 315
March 17, 2007 - Six Texas bodybuilders Played: 633
BodyWell Nutrition Presents Kristal Richardson Played: 859
kristal richardson abs Played: 849
Kristal Richardson Shawn Ray Colorado Classic Played: 313
Kristal figure pics Played: 444
Nicole Wilkins takes home the show!! Played: 328
Melissa Detwiller wins the woman's Middleweight Cl Played: 791
View All Videos »
Last Updated: Oct 10, 2007 1:32pm

Latest BodyBlog Entry (8 Posts Total)
Purchased a New Digital Scale... Category: Other on Feb 18, 2008 12:25pm I recently got a new digital scale, and now I'm depressed, LOL. This new scale puts me nearly 4-7 pounds heavier than my previous scale. D'oh. View bbcom_developer's BodyBlog

Current Supplements:
	Nature's Way Turmeric, 60 Tablets Started: Jan 09, 2007 Reason: Anti-oxidant.
	NOW NAC, 250 Capsules Started: Jan 25, 2007 Reason: Just testing.
	Olympian Labs Grape Seed Extract, 100 + 100 Capsules Started: Apr 01, 2007 Reason: Anti-oxidant.
Iron-Tek Glutamine Powder, 1100 Grams read more »
PrimaForce Cissus, 120 Capsules read more »
SciVation Xtend, 90 Servings, Watermelon (1016g) read more »
View All Current Supplements »
Last Updated: Jun 19, 2008 6:27pm

Supplement Reviews
	SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g) Review: If mixed a little too strongly in water, it's a bit nasty, but if mixed just right in water, then... read more » Rating: 10/10
	VPX RedLine RTD, 24 Pack, Grape Review: Wow, I love the taste of this new Redline Xtreme grape flavor, it tastes just like Dimetapp... read more » Rating: 10/10
	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Review: Wow, I love this stuff! I've actually tried 2-3 of the new flavors and think they're all... read more » Rating: 10/10
VPX Redline Power Rush, 24/2.5 Fl. Oz. Bottles, Exotic Fruit read more »
SciVation Xtend, 30 Servings, Refreshing Apple (390g) read more »
View All Supplement Reviews »
Last Updated: Nov 28, 2007 7:11pm

Forum Activity:
User Title:	Web Developer
Number Of Posts:	768 View All Posts
Posts Per Day:	0.81
Last Activity:	Yesterday, 7:18pm
Recent Threads: Live Chat w/ Pro Strongman Corey St. Clair! posted in Powerlifting/Strongman -last reply: 12 days ago FAME World Championships Contest Prep! posted in Contest Preparation -last reply: 79 days ago Get to know Julie Marsland (live!) posted in General Chat -last reply: 96 days ago Meet WNSO Pro Julie Marsland (live!) posted in Female Misc. -last reply: 96 days ago Need some cash? Arnold bloggers wanted! posted in IFBB Pro Bodybuilding -last reply: 167 days ago View All Threads »

Workout Program:

I just recently got a home gym set up with a Powertec Leverage Workbench machine, a treadmill, and some free weights (assorted dumbbells and a barbell w/ plates), so it's time to get serious.

I'm trying a three-day split, training different muscle groups every other day, with light cardio...

Last Updated: Oct 21, 2007 7:16am

Favorites
Bodybuilding.com Articles:	Bodybuilding.com Wallpapers Of The Week. by Wallpaper Of The Week Podcast Directory: The Best Fitness & Nutrition Podcasts Known To Man (Or Woman). by Other Writer A First Timer's Look At The 2006 Olympia Weekend. by Other Writer View All 7 Articles »
Bodyparts:	Triceps [ exercises ] Calves [ exercises ] Quadriceps [ exercises ] View All 5 Bodyparts »
Hobbies:	Geocaching Blogging/Web Design Reading/Listening to Audiobooks View All 4 Hobbies »
Magazines:	Muscular Development Stereophile National Geographic View All 10 Magazines »
Healthy Foods:	Fat-Free Cottage Cheese Tuna Fish Non-Fat Yogurt View All 9 Healthy Foods »
Cheat Foods:	Pizza Dark Chocolate
Fitness Books:	Macrobolic Nutrition: Priming Your Body 2 Build Muscle/Burn Fat by Gerard Dente
Workout Music:	Emanuel Ax
Supplements:	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Love the taste!
Last Updated: Oct 11, 2007 8:15pm

Friends (2250)

Beklet	lyzabeth333	j_childress
jennifer8	staceypillari	Fitness*Gal
Pamela York	DMBsAmricanBaby	Dani931

Show All Friends (2250) »

Last Updated: Aug 26, 2008 1:39am

Visitor Comments (1428)
[ Leave bbcom_developer a Comment ]
	SpyderByte [ View Profile ] Aug 26, 2008 1:43pm Test - Richard, if you get this e-mail, can you forward it to debbie.kidder-colwell@bodybuil ding.com? I'm unable to test issue 696 on my own because issue 700 is still broken (so I can't set preferences on my users to be e-mailed when receiving comments). Thanks.
	BodySpaceAdmin [ View Profile ] Aug 25, 2008 7:48pm test
	ChaundraT [ View Profile ] Aug 21, 2008 10:33am Thanks! We have much room for improvement, but its fun and will just keep getting better :)
	Carissa Myers guest Aug 19, 2008 8:38am Oh my gosh!!! Thanks so much for putting my profile on the main page!!! I am so excited!!! Carissa
	sarahmusclegal [ View Profile ] Aug 16, 2008 10:51am hey how's it going :)
	Rick777 [ View Profile ] Aug 15, 2008 8:28pm Your comment. Erik Fankhouser best wheels in bodybuilding?? Maybe
	DeterminedDeana [ View Profile ] Aug 12, 2008 9:17pm Just checking in to see how things are going. Congrats to bb.com with have over 200,000 bb.com members!!
	AbsL0v3r [ View Profile ] Aug 9, 2008 6:08pm Thank you! Enjoy your day!! (=
	black_socks [ View Profile ] Aug 8, 2008 9:36pm yep there is a story behind it man.. http://blog.bodybuildin g.com/black_socks/2008/04/20/w hat-is-up-with-that-name/ a nd i'm a code head and db dude too.. not just your above average black socks wearing 44 years young guy looking to get ripped.. and thanks for the comment. always glad to see someone LOL
	JPodz [ View Profile ] Aug 7, 2008 9:33am You think you're all cool because you have two BodySpace accounts? I see right through your lies Richard.
	mercyf [ View Profile ] Aug 7, 2008 5:20am Thanks for the add!
	Kathleen Tesori [ View Profile ] Aug 6, 2008 10:21am Thanks again for the new URL - it is much easier and nicer to post.
	Jogging Jen [ View Profile ] Aug 5, 2008 9:33pm I don't think there's a cooler name than "Jogging Jen" -- do you?
	TeamGOFitness [ View Profile ] Aug 5, 2008 12:29pm well if you divide the 4 by the slices and the fact that is a flourless bread....ITS WELL WORTH IT....especially when you are dieting! lol
	AvaCowan [ View Profile ] Jul 31, 2008 7:22pm Thank you! I needed a change :):)
	medic5450 [ View Profile ] Jul 30, 2008 9:47am i love bb.com. the best site ever. so addicted to bodyspace. lol
	thatchthecatch [ View Profile ] Jul 22, 2008 1:24pm Just stopping by to see how you are doing! Hope you are enjoying your summer so far! Tara
	lisawannadance [ View Profile ] Jul 21, 2008 8:39pm hey! why didnt i get to go to the warehouse and get free shirts!? ...yeah...kendall told me! ha. hey how do i stick that video on my page? any other way besides youtube cuz that bad boy isnt workin right now.
	jeromedinh [ View Profile ] Jul 20, 2008 7:12pm richard i made some unflattering remarks on the transformation contest, i apologized and i know it wasnt in good taste. its no way to justify my post but its still an apology. i'm SHOCKED that someone had so much passion of hate that this rep did a THREAD on me...see the link http://forum.bodybuild ing.com/showthread.php?t=10929 9531
	KatNap [ View Profile ] Jul 16, 2008 3:20am Hi Richard dropping by to see how your doing ?
View All 1428 Comments »

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