bbbom
"My racing season is over, took some time off to heal up as needed so now it's time to work on building more strength on the off-season. I'm hitting Starting Strength again for a refresher course then will start advancing to come out next spring stro"
Progress Pictures
Jul 26, 2007
Aug 22, 2007
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
165.0 lb (75.0 kg) Change:
-1.0 lb (-0.5 kg)
Current:
164.0 lb (74.5 kg) Percent Change:
-0.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 11, 2007
164.0 lb (74.5 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 4, 2007
164.0 lb (74.5 kg)
4.0 lb (1.8 kg)
2.5 %
Nov 5, 2007
160.0 lb (72.7 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 5, 2007
160.0 lb (72.7 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Aug 14, 2007
162.0 lb (73.6 kg)
0.2 lb (0.1 kg)
0.1 %
Aug 1, 2007
161.8 lb (73.5 kg)
0.2 lb (0.1 kg)
0.1 %
Jul 16, 2007
161.6 lb (73.5 kg)
-5.4 lb (-2.5 kg)
-3.2 %
Jul 11, 2007
167.0 lb (75.9 kg)
-3.0 lb (-1.4 kg)
-1.8 %
Jul 10, 2007
170.0 lb (77.3 kg)
9.4 lb (4.3 kg)
5.9 %
May 24, 2007
160.6 lb (73.0 kg)
-0.2 lb (-0.1 kg)
-0.1 %
May 8, 2007
160.8 lb (73.1 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 21, 2007
160.8 lb (73.1 kg)
-2.2 lb (-1.0 kg)
-1.3 %
Feb 14, 2007
163.0 lb (74.1 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Feb 9, 2007
165.0 lb (75.0 kg)
Show Full History (14 Entries)
Click The Chart For Larger Version
Current Progress
Start:
22.0 % Change:
-1.9 %
Current:
20.1 % Percent Change:
-8.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Dec 11, 2007
20.1 %
-0.3 %
-1.5 %
Dec 4, 2007
20.4 %
0.4 %
2.0 %
Nov 5, 2007
20.0 %
0.2 %
1.0 %
Oct 5, 2007
19.8 %
-1.4 %
-6.6 %
Aug 14, 2007
21.2 %
1.5 %
7.6 %
Aug 1, 2007
19.7 %
-0.2 %
-1.0 %
Jul 16, 2007
19.9 %
0.3 %
1.5 %
Jul 11, 2007
19.6 %
1.0 %
5.4 %
Jul 10, 2007
18.6 %
-3.0 %
-13.9 %
May 24, 2007
21.6 %
0.4 %
1.9 %
May 8, 2007
21.2 %
-0.5 %
-2.3 %
Mar 21, 2007
21.7 %
-1.3 %
-5.7 %
Feb 14, 2007
23.0 %
1.0 %
4.5 %
Feb 9, 2007
22.0 %
Show Full History (14 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Dec 11, 2007
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 4, 2007
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Nov 5, 2007
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Oct 5, 2007
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Aug 14, 2007
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Aug 1, 2007
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 16, 2007
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 11, 2007
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 10, 2007
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 24, 2007
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 8, 2007
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 21, 2007
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 14, 2007
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 9, 2007
5'9.0" (1.8 m)
Show Full History (14 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
122.0 lb (55.5 kg) Change:
-3.0 lb (-1.4 kg)
Current:
119.0 lb (54.1 kg) Percent Change:
-2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Dec 11, 2007
119.0 lb (54.1 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 4, 2007
119.0 lb (54.1 kg)
6.0 lb (2.7 kg)
5.3 %
Nov 22, 2007
113.0 lb (51.4 kg)
17.0 lb (7.7 kg)
17.7 %
Nov 5, 2007
96.0 lb (43.6 kg)
-11.0 lb (-5.0 kg)
-10.3 %
Oct 5, 2007
107.0 lb (48.6 kg)
11.0 lb (5.0 kg)
11.5 %
Aug 14, 2007
96.0 lb (43.6 kg)
-23.0 lb (-10.5 kg)
-19.3 %
May 24, 2007
119.0 lb (54.1 kg)
0.0 lb (0.0 kg)
0.0 %
May 8, 2007
119.0 lb (54.1 kg)
-3.0 lb (-1.4 kg)
-2.5 %
Feb 14, 2007
122.0 lb (55.5 kg)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
163.0 lb (74.1 kg) Change:
12.0 lb (5.5 kg)
Current:
175.0 lb (79.5 kg) Percent Change:
7.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Dec 11, 2007
175.0 lb (79.5 kg)
6.0 lb (2.7 kg)
3.6 %
Dec 4, 2007
169.0 lb (76.8 kg)
9.0 lb (4.1 kg)
5.6 %
Nov 22, 2007
160.0 lb (72.7 kg)
30.0 lb (13.6 kg)
23.1 %
Nov 5, 2007
130.0 lb (59.1 kg)
-34.0 lb (-15.5 kg)
-20.7 %
Oct 5, 2007
164.0 lb (74.5 kg)
12.0 lb (5.5 kg)
7.9 %
Aug 14, 2007
152.0 lb (69.1 kg)
-6.0 lb (-2.7 kg)
-3.8 %
May 24, 2007
158.0 lb (71.8 kg)
17.0 lb (7.7 kg)
12.1 %
May 8, 2007
141.0 lb (64.1 kg)
-22.0 lb (-10.0 kg)
-13.5 %
Feb 14, 2007
163.0 lb (74.1 kg)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
131.0 lb (59.5 kg) Change:
27.0 lb (12.3 kg)
Current:
158.0 lb (71.8 kg) Percent Change:
20.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Dec 11, 2007
158.0 lb (71.8 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 4, 2007
158.0 lb (71.8 kg)
17.0 lb (7.7 kg)
12.1 %
Nov 22, 2007
141.0 lb (64.1 kg)
22.0 lb (10.0 kg)
18.5 %
Nov 5, 2007
119.0 lb (54.1 kg)
-11.0 lb (-5.0 kg)
-8.5 %
Oct 5, 2007
130.0 lb (59.1 kg)
11.0 lb (5.0 kg)
9.2 %
Aug 14, 2007
119.0 lb (54.1 kg)
-39.0 lb (-17.7 kg)
-24.7 %
May 24, 2007
158.0 lb (71.8 kg)
6.0 lb (2.7 kg)
3.9 %
May 8, 2007
152.0 lb (69.1 kg)
21.0 lb (9.5 kg)
16.0 %
Feb 14, 2007
131.0 lb (59.5 kg)
Show Full History (9 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Feb 14, 2007
70.0 lb (31.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
111.0 lb (50.5 kg) Change:
19.0 lb (8.6 kg)
Current:
130.0 lb (59.1 kg) Percent Change:
17.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Oct 5, 2007
130.0 lb (59.1 kg)
-28.0 lb (-12.7 kg)
-17.7 %
May 24, 2007
158.0 lb (71.8 kg)
47.0 lb (21.4 kg)
42.3 %
Feb 14, 2007
111.0 lb (50.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
82.0 lb (37.3 kg) Change:
-3.0 lb (-1.4 kg)
Current:
79.0 lb (35.9 kg) Percent Change:
-3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Dec 11, 2007
79.0 lb (35.9 kg)
3.0 lb (1.4 kg)
3.9 %
Dec 4, 2007
76.0 lb (34.5 kg)
2.0 lb (0.9 kg)
2.7 %
Nov 22, 2007
74.0 lb (33.6 kg)
-1.0 lb (-0.5 kg)
-1.3 %
Oct 5, 2007
75.0 lb (34.1 kg)
-4.0 lb (-1.8 kg)
-5.1 %
May 24, 2007
79.0 lb (35.9 kg)
5.0 lb (2.3 kg)
6.8 %
May 8, 2007
74.0 lb (33.6 kg)
-8.0 lb (-3.6 kg)
-9.8 %
Feb 14, 2007
82.0 lb (37.3 kg)
Show Full History (7 Entries)
