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Overall Goal
///
Transform My Body
Lose fat, build muscle. Someday compete.
goal physique
Athlete
Progress & Goals
BEFORE
May 25, 2012
CURRENT
Mar 3, 2013
165.8 Lbs.
LEAN BODY MASS
29.3 Lbs.
BODY FAT
CURRENT WEIGHT
195.1
Lbs.
Jun 15, 2013
CURRENT BODY FAT
15
%
Jun 11, 2013
PROGRESS HISTORY
Lbs.
2012-02-16,2012-05-25,2012-05-26,2012-05-27,2012-05-28,2012-05-29,2012-05-30,2012-05-31,2012-06-01,2012-06-02,2012-06-03,2012-06-04,2012-06-05,2012-06-08,2012-06-09,2012-06-11,2012-06-14,2012-06-15,2012-06-16,2012-06-17,2012-06-19,2012-06-20,2012-06-21,2012-06-22,2012-06-23,2012-06-24,2012-06-28,2012-06-30,2012-07-01,2012-07-02,2012-07-03,2012-07-07,2012-07-08,2012-07-12,2012-07-13,2012-07-16,2012-07-19,2012-07-25,2012-07-26,2012-07-29,2012-08-01,2012-08-02,2012-08-05,2012-08-08,2012-08-09,2012-08-10,2012-08-11,2012-08-13,2012-08-14,2012-08-15,2012-08-19,2012-08-21,2012-08-23,2012-08-25,2012-08-27,2012-09-03,2012-09-04,2012-09-06,2012-09-08,2012-09-09,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-17,2012-10-05,2012-10-07,2012-10-10,2012-10-11,2012-10-14,2012-10-16,2012-10-21,2012-10-22,2012-10-23,2012-10-25,2012-10-27,2012-10-28,2012-10-29,2012-10-31,2012-11-01,2012-11-02,2012-11-03,2012-11-06,2012-11-08,2012-11-09,2012-11-10,2012-11-11,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-22,2012-11-23,2012-11-24,2012-12-01,2012-12-04,2012-12-05,2012-12-06,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-19,2012-12-21,2012-12-22,2012-12-24,2012-12-26,2012-12-27,2012-12-29,2012-12-30,2013-01-01,2013-01-02,2013-01-03,2013-01-05,2013-01-06,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-19,2013-01-21,2013-01-27,2013-02-02,2013-02-10,2013-02-17,2013-02-18,2013-02-22,2013-03-02,2013-03-03,2013-03-13,2013-03-15,2013-03-25,2013-04-01,2013-04-04,2013-04-07,2013-04-08,2013-04-19,2013-04-22,2013-04-29,2013-05-15,2013-05-16,2013-06-11,2013-06-13,2013-06-14,2013-06-15
216,203,201.8,201,200.2,200.2,203,200.4,200.4,201.4,200.6,200.4,200.8,199,197.6,197,199.6,196.4,196.8,196.4,199.4,197.2,196.4,196,196.2,195.8,195.8,196.2,196.2,196.2,195.4,197.4,196.2,197.4,196.6,196.2,195.6,194.2,193,194,193.6,192.8,194.2,192.2,191.4,190.4,191.2,191.2,192.4,190.4,190.4,194.4,192.4,194.6,194.6,197.4,196.4,195.4,195.6,195,197,196.6,195,195.8,193.2,196.4,194.4,196.4,195.4,197.4,194.6,198.6,194.6,195,195.4,196.6,197.6,197,195.8,196.6,197,195.8,197.8,194.8,196,194.2,195.2,194.4,196.4,195.4,194.2,195,195,196,197,200.2,198.8,197.6,197.6,197.4,197.4,196.4,195.2,194.4,194.4,195.2,196.4,196,194.4,195,197.2,195.1,195.8,195.4,195.4,194.6,194,193.6,193.2,193.2,192,191,189,192.4,191,190,185,187,188,187,186,186,185,188,186,187,187,189.6,193,191,191.2,190.4,190.4,195.2,193.5,197,196.1,195.8,195.1
Aug 12, 2013
180 Lbs.
%
2012-05-25,2012-07-03,2012-08-19,2012-09-10,2012-09-11,2012-10-01,2012-10-11,2012-10-27,2012-10-28,2012-11-07,2012-11-10,2012-11-16,2012-11-22,2012-11-23,2012-11-24,2012-12-24,2012-12-30,2013-01-03,2013-01-04,2013-01-07,2013-01-12,2013-01-27,2013-02-02,2013-02-18,2013-02-22,2013-03-02,2013-04-01,2013-04-07,2013-05-16,2013-06-11
30,25.3,25,20,20,20,18,16,16,16,16,14,12,12,12,12,15,14,14,14,14,12,12,11,14,13,15,15,15,15
Aug 12, 2013
10 %
Lbs.
2012-02-16,2012-05-25,2012-05-26,2012-05-27,2012-05-28,2012-05-29,2012-05-30,2012-05-31,2012-06-01,2012-06-02,2012-06-03,2012-06-04,2012-06-05,2012-06-08,2012-06-09,2012-06-11,2012-06-14,2012-06-15,2012-06-16,2012-06-17,2012-06-19,2012-06-20,2012-06-21,2012-06-22,2012-06-23,2012-06-24,2012-06-28,2012-06-30,2012-07-01,2012-07-02,2012-07-03,2012-07-07,2012-07-08,2012-07-12,2012-07-13,2012-07-16,2012-07-19,2012-07-25,2012-07-26,2012-07-29,2012-08-01,2012-08-02,2012-08-05,2012-08-08,2012-08-09,2012-08-10,2012-08-11,2012-08-13,2012-08-14,2012-08-15,2012-08-19,2012-08-21,2012-08-23,2012-08-25,2012-08-27,2012-09-03,2012-09-04,2012-09-06,2012-09-08,2012-09-09,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-17,2012-10-05,2012-10-07,2012-10-10,2012-10-11,2012-10-14,2012-10-16,2012-10-21,2012-10-22,2012-10-23,2012-10-25,2012-10-27,2012-10-28,2012-10-29,2012-10-31,2012-11-01,2012-11-02,2012-11-03,2012-11-06,2012-11-08,2012-11-09,2012-11-10,2012-11-11,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-22,2012-11-23,2012-11-24,2012-12-01,2012-12-04,2012-12-05,2012-12-06,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-19,2012-12-21,2012-12-22,2012-12-24,2012-12-26,2012-12-27,2012-12-29,2012-12-30,2013-01-01,2013-01-02,2013-01-03,2013-01-05,2013-01-06,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-19,2013-01-21,2013-01-27,2013-02-02,2013-02-10,2013-02-17,2013-02-18,2013-02-22,2013-03-02,2013-03-03,2013-03-13,2013-03-15,2013-03-25,2013-04-01,2013-04-04,2013-04-07,2013-04-08,2013-04-19,2013-04-22,2013-04-29,2013-05-15,2013-05-16,2013-06-11,2013-06-13,2013-06-14,2013-06-15
151.2,142.1,141.3,140.7,140.1,140.1,142.1,140.3,140.3,141,140.4,140.3,140.6,139.3,138.3,137.9,139.7,137.5,137.8,137.5,139.6,138,137.5,137.2,137.3,137.1,137.1,137.3,137.3,137.3,146,147.5,146.6,147.5,146.9,146.6,146.1,145.1,144.2,144.9,144.6,144,145.1,143.6,143,142.2,142.8,142.8,143.7,142.2,142.8,145.8,144.3,146,146,148,147.3,146.5,146.7,146.2,157.6,157.3,156,156.6,154.6,157.1,155.5,157.1,160.2,161.9,159.6,162.9,159.6,159.9,160.2,165.1,166,165.5,164.5,165.1,165.5,164.5,166.2,163.6,164.6,163.1,164,163.3,165,164.1,167,171.6,171.6,172.5,173.4,176.2,174.9,173.9,173.9,173.7,173.7,172.8,171.8,171.1,171.1,171.8,172.8,172.5,171.1,171.6,173.5,171.7,172.3,166.1,166.1,165.4,166.8,166.5,166.2,166.2,165.1,164.3,162.5,165.5,164.3,167.2,162.8,164.6,165.4,166.4,160,161.8,160.9,163.6,161.8,162.7,158.9,161.2,164.1,162.4,162.5,161.8,161.8,165.9,164.5,167.4,166.7,166.4,165.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Workout mindset
I recently finished Kris Gethin's 12-Week Hardcore Trainer program. I really enjoyed it and I saw great results. Now I'm working his 4-Week DTP program. I've found that if I don't have a program I loose sight of my goals. Programs help me stay focused because they are a daily step-by-step road map.
My Nutrition Philosophy View My Full Nutrition Philosophy
Daily intake
0600 Cellucore C4, BCAA, green tea, black coffee
0830 1/2 cup brown rice, 4oz chicken
My Supplement Philosophy View My Full Supplement Philosophy
Supplements for the new program
So This week, Sunday 12/30/2012, I'm starting Kris Gethin's 12-week trainer. I'm going to be using the following supplements:
Dymatize Iso Whey protein
Dymatize Xpand
Dymatize creatine
Hydroxy Cut Hardcore
MyoVite multi-vitamins
ALA
Glutamin
L-Carnatine
In addition to good nutrition and portion control I'm hoping to see some real good results.
My Motivation Philosophy View My Full Motivation Philosophy
I am very inspired by Rocky Dewitler's story.
I read Rocky's story and I believe that if he can do this so can I. I am the only thing standing in my way of success.
bbarber44 updated his weight from 195.8 Lbs. to 195.1 Lbs., a 0.7 Lb. loss in 1 day.
Jun 15, 2013 | Likebbarber44 measured his arms at 15.5 in., a gain of 0.5 in. in 31 days and measured 8 other body parts.
Jun 14, 2013bbarber44 updated his weight from 196.1 Lbs. to 195.8 Lbs., a 0.3 Lb. loss in 1 day.
Jun 14, 2013 | Like
bbarber44 updated his weight from 197 Lbs. to 196.1 Lbs., a 0.9 Lb. loss in 2 days.
Jun 13, 2013 | Likebbarber44 updated his weight from 193.5 Lbs. to 197 Lbs., a 3.5 Lb. gain in 26 days.
Jun 11, 2013 | Like
WesTheriot likes this.
bbarber44 Busted out cardio this am then a great back and bicep workot tonight with some more cardio.
Jun 4, 2013 | Like
Visitor Comments
Bladman83
Thanks Bob, I am. I want more now. I really wanted a six pack by the time I was done, perhaps the few times I strayed from the stricture of Kris's diet cost me...not sure. I thought I had lost a fair bit of muscle too, but working out his week with some of my old routines, I am pretty much where I was strengthwise as I was in December. Thanks for your support along the way. How is training going for you?
Mar 30, 2013 6:35pm
Andrea928
Looking good, Bob! Looking forward to your next round of pics! Cheers!
Feb 12, 2013 8:46am
ZoieK
Your status updates always have a very positive, eager and super motivated tone. :)
Keep it up! Make every rep count, burn out those muscles, make em grow and Get ripped! :)
Jan 12, 2013 1:43am
ZoieK
I've Got Turkey meatballs baking in the oven right now. :)
I think Jamie Eason is fantastic.
Jan 10, 2013 3:59pm
cbrandel
Thank you so much , you to I hope you have a wonderful year and accomplish all your goals. Your well wishes are appreciated and encouraging.
Jan 8, 2013 7:02pm
HeidiGregory
Awww...thank you! Since I have to see my profile pic every time I log in here, I'd rather look at this one instead of my overweight body.
Jan 6, 2013 6:11am
cbrandel
Thank you for the encouraging words, I think all of us are works in progress to be a little better than we were. You will get there keep driving and push for your goals
Dec 24, 2012 6:54am
Bladman83
Thanks Bob, I was hoping for more progress in the waist/belly. But I suppose I need to keep perspective.
Dec 18, 2012 10:48pm
Bladman83
I started with "zero to hero" to get me started. I did that for 3 months just to get me started. I am now changing it up for 4 weeks until the new year and then hopefully do Gethin's 12 week trainer. Looks intense. I just updated my workout program today on my public homepage.
Dec 13, 2012 11:55pm
MichelleParish
LOL love it! Im so glad you liked them. they're so easy to make too! Yay you and the wife got to enjoy. Munching while studying AND not feeling bad, that's a win! :)
Dec 10, 2012 7:16pm
zane11
I LOVE talking about nutrition. A big part of my success for cutting fat and retaining muscle comes from carb timing. Do you pay attention to carb timing? We can talk about this in greater detail if you're interested.
Dec 9, 2012 7:51pm
zane11
Thanks, man! It really means a lot to hear that from you. :)
You've done enough for me already. Let me know how I can help you now :)
Dec 9, 2012 6:43pm
bbarber44 is now friends with Dominican829.