Last Visit: Aug 12, 2009 8:46am Last Forum Post: Aug 11, 2009 3:30am Last Photo Upload:Never Last Profile Update: Jul 30, 2009 10:39am Last Blog Post: Jul 28, 2009 12:16pm
Overall Goal: Becoming a beast by summer of next year. Long way to go...
Fit Status:
I felt really strong after my cheat meal. Couldnt get enough weight.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Nick
Sex:
Male
Age:
20
Location:
Anchorage, Alaska, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2005
How I Started:
I was tired of seeing myself going down that road of junk food, beer, and anything I could eat that tasted good. Also I had a few people tell me I couldnt get abs. Well I thrive off people that say you "cant" do something. I guess because they couldnt do it of failed then they think you cant. This "lifestyle" I guess you would call it becomes addictive and normal, untill you notice in 3 months you have packed on over 15 lbs. But do you truly see yourself like this in the mirror? I know I though i looked then same as when I was 170 lbs. till i compared the pics.
Why I Love It:
I love seeing how my body changes, I look better and feel healthier. I would also love to compete one day.
How I Stay Motivated:
Its a great stress relief. I have a goal in mind and I will not stop till I get there. By the people that say I "cant" reach my goals.
BB Accomplishments:
loosing 33 Lbs. and around 10% BF.
Forum Signature:
Team Ground Zero
My goal: 10% Bf 160-165 lbs.
Current: ~14% Bf 173lbs
My next stack starting 1 July:
Ephedrine 25mg HCL
Caffine: 200mg
Fish Oil: 1 cap 3 times daily
Green tea extract (50% egcg): 1-2 times daily
Whey protein: 2 scoops mid morning- post workout
Casien protein: 2 scoops morning time
ON multi- 1x morning
CLA- 2 times daily
This man has been through things I would wish on no one. Despite that he has pushed through all of it and is in better shape than any 60 year old man I know. 1 word: Amazing
Last night I couldnt sleep so I sure was glad I had this to give me that boost I needed. Today was a really busy day and I needed the energy while I am cutting. This gives you soo much energy its crazy. But for the appetite suppressant I have had better (Slim extreme). This is pretty equal...
Monday- Chest Calves
1. Incline DB Press 4 x 10-12
2. Flat DB press 4 x 10-12
3. Decline DB press 4 x 10-12
4. DB Flys 4 x 10-12 (Alternate position every week)
5. Standing calve raises 4 x 15-20
6. Seat calve raises 4 x 15-20
Tuesday- Back
1. Lat pull downs (close grip) 4 x 10-12
2. Lat...
been doing good down to 160 i got 10 more to go and ill be fine just need to make my stomach flat now so i been doing sit ups like crazy.... so how long u been woking out?
Captain Ahabguest
Jul 19, 2009 5:07pm
Thank you very much for saying that you find me inspirational. I am both deeply humbled as well as truly honored to receive such praise. Rest assured that I will continue to work as hard as I can to prove that fitness has no age limit. Stay strong, focused & determined and may God bless.
actually the raw eggs come from the japanese origin of the dish and since you put the egg while the dish is hot, it tends to curdle up into some form of scrambled egg but yeah, scrambled or fried would still make a good gyudon!
ya it was good yesterday..feel like i was ran over by a train..thax for the commpliment..how u doing? looking good there in ur profile pic as well ;)defin..look leaner
im ok, ty 4 asking..i hav been under the weather for 3 days..so its sucking air 4 me right now..but i hav been trying to eat clean & balance it out..i feel sluggish..u will do great! ur YOUNG =) u could eat clean prob for about 4 wk x 7 x 5 & c quick awesome results!
Things are going great! Your progress pics are looking fantastic. Big changes in only 2 months! Don't be so critical of yourself :) Although I understand cause I'm the same way..lol!
