starting a new cutting diet -205lbs

Still trying hard to improve...though it's getting harder and harder at 57! Another 50 years of hard training and dieting and I think i"ll be ready :-)

starting a new cutting diet -205lbs

after two weeks of low carbs - slowly but surely the abs are coming

After the christmas and New year celebrations! I'm back on the track and ready to burn more fat!

Legs are still a long way behind . After a good start I had to slow down again due to injury.But I don't give up!

Bf is slowly coming down and the abs are appearing

after a fzw weeks of lousy training and lousy diet due to a cold, I'm back to serious training and dieting

Taken after a cheat day yesterday. I put on some muscle in tha arms and shoulders, but abs are a bit less defined. Lighting wasn't too good either today

I have recently decided to concentrate more on arms and shoulders which I neglected for a time. Good shoulders are important for giving the illusion of that V-shape and making you look bigger than you really are. But you have to be extra careful not to be injured or else...

Last pics before my Ibiza vacations. I hope the 3 buffets a day won't spoil all my efforts of the last months. Let's say I'm beginning a clean bulking diet :-)

Think I lost some definition, but then the pics are not that good and came out rather blurred. I'll try again in a few days

Going for a bulking phase! Goodbye abs! Be kind... I am a poor photographer and a poor poser too...

The lower body is still far behind, but little by little the legs are improving... Still a lot of work before they match the upper body...

I gained some muscle in the shoulders and arms, though doesn't really show here...

Still trying hard to improve...though it's getting harder and harder at 57! Another 50 years of hard training and dieting and I think i"ll be ready :-)