What is the most common reason that somebody gets injured while lifting?
not listening to your body! It often tells you that something is wrong like not warming up enough, using too much weight or improper movement.
- Updated Jul 1, 2008 11:07pm
What is the most dangerous weightlifting exercise? Why?
Every exercise that is not executed properly can lead to injury. Shoulders are particularly subjects to injury and you should be careful when working them out. In only one minute you can spoil weeks of hard training.Every exercise that is not executed properly can lead to injury. Shoulders are particularly subjects to injury and you should be careful when working them out. In only one minute you can spoil weeks o...more
- Updated Jul 1, 2008 11:07pm
What tips would you give to others to help them stay motivated over the long-term?
read a lot and share your knowledge and experience with other people.
- Updated Jul 1, 2008 11:01pm
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